Nutritional Facts: Pina Colada Angel Food Cake - Ww Points = 5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (206g)
cake flour
1/2 teaspoon (3g)
salt
12 (396g)
egg whites
1 teaspoon (3g)
cream of tartar
1 1/2 cups (300g)
granulated sugar
1 tablespoon (13g)
coconut extract
1 cup (120g)
confectioners' sugar
2 tablespoons (16g)
confectioners' sugar
1 tablespoon (15g)
pineapple juice
1 teaspoon (4g)
rum extract
1/4 cup (57g)
unsweetened coconut
Total 1 serving
Alanine (g) 0.5 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 1.4 0.0 6 0
Arginine (g) 0.6 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a 0.6 4 0
Ash (g) 0.8 3.0 2.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 9 1
Aspartic acid (g) 0.7 0.0 4.8 n/a n/a n/a n/a n/a n/a n/a 0.4 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.8 0.7 27.7 0.2 3.0 0.0 1.2 0.2 2.0 0.5 14.8 79 7
Calories 743.9 0.0 205.9 7.7 1,161.0 30.8 466.8 62.2 8.1 12.1 374.9 3,074 256
Calories (kj) 3,113.3 0.0 855.4 32.4 4,854.0 129.0 1,952.4 260.3 33.7 50.6 1,568.2 12,849 1,071
Carbohydrates (g) 160.4 0.0 2.9 1.8 299.9 0.3 119.7 16.0 2.0 0.5 13.4 617 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.4 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 13 1
Folate (mcg) 382.2 0.0 15.8 0.0 0.0 0.0 0.0 0.0 2.8 0.0 5.1 406 34
Folate, DFE (mcg) 579.5 0.0 15.8 0.0 0.0 0.0 0.0 0.0 2.8 0.0 5.1 603 50
Folate, food (mcg) 96.6 0.0 15.8 0.0 0.0 0.0 0.0 0.0 2.8 0.0 5.1 120 10
Folic acid (mcg) 283.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284 24
Fructose n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.6 n/a n/a 1 0
Galactose n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 2 0
Glutamic acid (g) 5.6 0.0 6.1 n/a n/a n/a n/a n/a n/a n/a 0.9 13 1
Glycine (g) 0.6 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 0.2 2 0
Histidine (g) 0.3 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Iron (mg) 15.0 0.0 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.9 18 1
Isoleucine (g) 0.6 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a 0.2 3 0
Lactose n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 4.0 n/a n/a n/a n/a n/a n/a n/a 0.3 5 0
Lysine (g) 0.6 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a 0.2 4 0
Magnesium (mg) 32.9 0.0 43.6 0.1 0.0 0.7 0.0 0.0 1.8 0.5 51.1 131 11
Maltose n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.6 3 0
Methionine (g) 0.3 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 2 0
Niacin (mg) 14.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 15 1
Pantothenic acid (mg) 0.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Phenylalanine (g) 0.8 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 0.2 4 0
Phosphorus (mg) 174.7 0.0 59.4 0.2 0.0 2.9 0.0 0.0 1.2 0.3 117.0 356 30
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Potassium (mg) 215.8 0.2 645.5 495.0 6.0 12.7 2.4 0.3 19.9 6.2 308.4 1,713 143
Proline (g) 1.9 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 0.2 4 0
Protein (g) 16.9 0.0 43.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.9 64 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.5 33 3
Selenium (mcg) 10.1 0.0 79.2 0.0 1.8 n/a 0.7 0.1 0.0 0.0 10.5 102 9
Serine (g) 0.9 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a 0.2 4 0
Sodium (mg) 4.1 1,162.7 657.4 1.6 3.0 0.5 2.4 0.3 0.3 0.4 21.0 1,854 154
Starch n/a n/a n/a n/a n/a n/a 1.5 0.2 n/a n/a n/a 2 0
Sucrose n/a n/a 0.3 n/a 299.4 n/a n/a n/a 0.2 n/a n/a 300 25
Sugar (g) 0.6 0.0 2.8 0.0 299.4 n/a 117.4 15.6 1.5 0.5 4.2 442 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.7 39 3
Tryptophan (g) 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Valine (g) 0.7 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a 0.2 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.9 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.7 0.0 346.8 0.1 0.1 8.4 0.3 0.0 13.2 2.2 1.7 398 33
Zinc (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3 0

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