Nutritional Facts: Oven Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long grain rice
3 1/2 cups (830g)
cold water
1 1/4 ounces (35g)
onion soup mix
1 cup (149g)
green peppers
1 cup (101g)
celery
1 cup (70g)
mushrooms
1/3 cup (73g)
vegetable oil
1/2 cup (144g)
soy sauce
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.1 0.0 0.1 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a n/a 0.0 0.0 0.1 0.0 0.6 3 0
Ash (g) 2.4 0.8 8.3 0.6 0.8 0.6 0.0 25.7 39 7
Aspartic acid (g) 2.5 n/a n/a 0.3 0.1 0.1 0.0 1.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.6 24.9 50.7 14.9 40.4 2.1 0.0 28.8 265 44
Calories 1,350.5 0.0 103.8 29.8 16.2 15.4 641.7 86.4 2,244 374
Calories (kj) 5,649.9 0.0 434.8 125.2 67.7 65.1 2,685.3 361.4 9,389 1,565
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 295.8 0.0 23.1 6.9 3.0 2.3 0.0 8.0 339 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.1 0.1 0.0 0.2 0.0 0.2 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 4.8 0.0 2.3 2.5 1.6 0.7 0.0 1.2 13 2
Folate (mcg) 854.7 0.0 0.0 14.9 36.4 11.9 0.0 25.9 944 157
Folate, DFE (mcg) 1,431.9 0.0 0.0 14.9 36.4 11.9 0.0 25.9 1,521 253
Folate, food (mcg) 29.6 0.0 0.0 14.9 36.4 11.9 0.0 25.9 119 20
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 138
Fructose (g) 0.1 n/a n/a 1.7 0.5 0.1 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.1 n/a n/a 1.7 0.6 1.0 n/a n/a 3 1
Glutamic acid (g) 5.1 n/a n/a 0.3 0.1 0.2 0.0 3.5 9 2
Glycine (g) 1.2 n/a n/a 0.0 0.0 0.1 0.0 0.6 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Iron (mg) 15.9 0.0 0.4 0.5 0.2 0.4 0.0 3.4 21 3
Isoleucine (g) 1.1 n/a n/a 0.0 0.0 0.1 0.0 0.7 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.1 0.0 0.1 0.0 1.1 3 1
Lysine (g) 1.0 n/a n/a 0.1 0.0 0.1 0.0 1.1 2 0
Magnesium (mg) 92.5 8.3 21.3 14.9 11.1 6.3 0.0 57.6 212 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.0 0.0 0.2 0.2 0.1 0.0 n/a 0.7 5 1
Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 20.0 0.0 21 3
Niacin (mg) 15.5 0.0 0.5 0.7 0.3 2.5 0.0 5.7 25 4
Pantothenic acid (mg) 3.8 0.0 0.3 0.1 0.2 1.0 0.0 0.5 6 1
Phenylalanine (g) 1.4 n/a n/a 0.1 0.0 0.1 0.0 0.8 2 0
Phosphorus (mg) 425.5 0.0 74.8 29.8 24.2 60.2 0.0 187.2 802 134
Phytosterols n/a n/a 0.0 13.4 6.1 n/a 702.7 n/a 722 120
Polyunsaturated Fat (g) 0.7 0.0 0.1 0.1 0.1 0.1 39.7 0.1 41 7
Potassium (mg) 425.5 8.3 255.5 260.8 262.6 222.6 0.0 305.3 1,741 290
Proline (g) 1.2 n/a n/a 0.0 0.0 0.1 0.0 1.2 3 0
Protein (g) 26.4 0.0 2.7 1.3 0.7 2.2 0.0 15.1 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.1 0.3 0.0 0.2 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.1 0.0 0.0 9.4 0.0 10 2
Selenium (mcg) 55.9 0.0 1.8 0.0 0.4 6.5 0.0 1.2 66 11
Serine (g) 1.4 n/a n/a 0.1 0.0 0.1 0.0 0.7 2 0
Sodium (mg) 18.5 24.9 2,846.0 4.5 80.8 3.5 0.0 8,043.8 11,022 1,837
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.4 0.0 1.6 3.6 1.8 1.4 0.0 2.4 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.9 n/a n/a 0.1 0.0 0.1 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.6 0.3 0.0 10.4 0.0 12 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.4 0.0 0.1 0.3 0.2 0.2 72.6 0.1 76 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
Valine (g) 1.6 n/a n/a 0.1 0.0 0.2 0.0 0.8 3 0
Vitamin A, IU (IU) 0.0 0.0 5.3 551.3 453.5 0.0 0.0 0.0 1,010 168
Vitamin A, RAE (mcg) 0.0 0.0 0.4 26.8 22.2 0.0 0.0 0.0 49 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.3 0.1 0.1 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 1.2 119.8 3.1 1.5 0.0 0.0 126 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 1
Water (g) 43.0 828.7 1.3 139.9 96.4 64.7 0.0 95.0 1,269 212
Zinc (mg) 4.0 0.0 0.4 0.2 0.1 0.4 0.0 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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