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Nutritional Facts: Acadia's Eggplant Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (548g)
eggplants
1 (186g)
yellow bell peppers
1 large (150g)
vidalia onions
2 tablespoons (28g)
margarine
4 ounces (114g)
low-fat cheddar cheese
4 ounces (113g)
low-fat monterey jack cheese
1 to taste (0g)
Pam cooking spray
1/8 teaspoon (1g)
kosher salt
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.7 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.2 0.0 1.0 n/a n/a 0.0 2 0
Ash (g) 3.8 0.8 0.5 0.6 4.1 4.0 n/a 0.7 15 2
Aspartic acid (g) 0.9 0.3 0.1 0.0 1.6 n/a n/a 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.3 20.5 34.5 8.5 471.4 799.5 n/a 0.2 1,384 231
Calories 131.5 50.2 60.0 202.8 196.5 351.6 n/a 0.0 993 165
Calories (kj) 559.0 208.3 249.0 848.0 822.5 1,470.9 n/a 0.0 4,158 693
Carbohydrates (g) 31.2 11.8 14.0 0.3 2.2 0.8 n/a 0.0 60 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.9 73.7 n/a 0.0 98 16
Copper (mg) 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 18.6 1.7 2.6 0.0 0.0 0.0 n/a 0.0 23 4
Folate (mcg) 120.6 48.4 28.5 0.3 12.5 20.4 n/a 0.0 231 38
Folate, DFE (mcg) 120.6 48.4 28.5 0.3 12.5 20.4 n/a 0.0 231 38
Folate, food (mcg) 120.6 48.4 28.5 0.3 12.5 20.4 n/a 0.0 231 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.0 0.2 0.4 0.1 6.2 n/a n/a 0.0 8 1
Glycine (g) 0.2 0.1 0.0 0.0 0.4 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.0 1 0
Iron (mg) 1.3 0.9 0.3 0.0 0.5 0.8 n/a 0.0 4 1
Isoleucine (g) 0.2 0.1 0.0 0.0 1.6 n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.0 2.4 n/a n/a 0.0 3 0
Lysine (g) 0.3 0.1 0.1 0.0 2.1 n/a n/a 0.0 3 0
Magnesium (mg) 76.7 22.3 15.0 0.8 18.2 30.6 n/a 0.0 164 27
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.2 0.2 n/a 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 11.1 2.4 6.4 n/a 0.0 20 3
Niacin (mg) 3.6 1.7 0.2 0.0 0.1 0.1 n/a 0.0 6 1
Pantothenic acid (mg) 1.5 0.3 0.2 0.0 0.2 n/a n/a 0.0 2 0
Phenylalanine (g) 0.2 0.1 0.0 0.0 1.3 n/a n/a 0.0 2 0
Phosphorus (mg) 137.0 44.6 43.5 6.5 549.8 503.5 n/a 0.0 1,285 214
Phytosterols (mg) 38.4 n/a 22.5 41.2 n/a n/a n/a 0.0 102 17
Polyunsaturated Fat (g) 0.4 n/a 0.0 5.9 0.3 1.0 n/a 0.0 8 1
Potassium (mg) 1,260.4 394.3 219.0 11.8 75.0 91.9 n/a 0.1 2,052 342
Proline (g) 0.2 0.1 0.0 0.0 2.9 n/a n/a 0.0 3 1
Protein (g) 5.5 1.9 1.7 0.3 27.7 32.0 n/a 0.0 69 11
Retinol (mcg) 0.0 0.0 0.0 216.6 68.2 155.4 n/a 0.0 440 73
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.4 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.1 4.7 4.9 15.9 n/a 0.0 26 4
Selenium (mcg) 1.6 0.6 0.8 0.0 16.5 16.4 n/a 0.0 36 6
Serine (g) 0.2 0.1 0.0 0.0 1.5 n/a n/a 0.0 2 0
Sodium (mg) 11.0 3.7 6.0 265.9 695.2 639.6 n/a 290.7 1,912 319
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 12.9 n/a 6.4 0.0 0.6 0.6 n/a 0.0 20 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.9 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.9 0.1 0.2 n/a 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.4 0.2 22.7 8.0 24.5 n/a 0.0 57 9
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 1.2 n/a n/a 0.0 1 0
Valine (g) 0.3 0.1 0.0 0.0 1.7 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 148.0 372.0 3.0 1,008.7 235.2 622.6 n/a 0.0 2,389 398
Vitamin A, RAE (mcg) 5.5 18.6 0.0 231.0 68.2 161.0 n/a 0.0 484 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.9 n/a 0.0 2 0
Vitamin B-6 (mg) 0.5 0.3 0.2 0.0 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 12.1 341.3 11.1 0.1 0.0 0.0 n/a 0.0 365 61
Vitamin D (IU) 0.0 0.0 0.0 n/a 5.7 18.1 n/a 0.0 24 4
Water (g) 506.4 171.2 133.7 4.4 71.7 52.2 n/a 0.0 940 157
Zinc (mg) 0.9 0.3 0.3 0.0 2.1 3.4 n/a 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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