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    Nutritional Facts: Acadia's Eggplant Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (548g)
    eggplants
    1 (186g)
    yellow bell peppers
    1 large (150g)
    vidalia onions
    2 tablespoons (28g)
    margarine
    4 ounces (114g)
    low-fat cheddar cheese
    4 ounces (113g)
    low-fat monterey jack cheese
    1 to taste (0g)
    Pam cooking spray
    1/8 teaspoon (1g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 0.0 0.7 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.1 0.2 0.0 1.0 n/a n/a 0.0 2 0
    Ash (g) 3.8 0.8 0.5 0.6 4.1 4.0 n/a 0.7 15 2
    Aspartic acid (g) 0.9 0.3 0.1 0.0 1.6 n/a n/a 0.0 3 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.3 20.5 34.5 8.5 471.4 799.5 n/a 0.2 1,384 231
    Calories 131.5 50.2 60.0 202.8 196.5 351.6 n/a 0.0 993 165
    Calories (kj) 559.0 208.3 249.0 848.0 822.5 1,470.9 n/a 0.0 4,158 693
    Carbohydrates (g) 31.2 11.8 14.0 0.3 2.2 0.8 n/a 0.0 60 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 23.9 73.7 n/a 0.0 98 16
    Copper (mg) 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 18.6 1.7 2.6 0.0 0.0 0.0 n/a 0.0 23 4
    Folate (mcg) 120.6 48.4 28.5 0.3 12.5 20.4 n/a 0.0 231 38
    Folate, DFE (mcg) 120.6 48.4 28.5 0.3 12.5 20.4 n/a 0.0 231 38
    Folate, food (mcg) 120.6 48.4 28.5 0.3 12.5 20.4 n/a 0.0 231 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 1.0 0.2 0.4 0.1 6.2 n/a n/a 0.0 8 1
    Glycine (g) 0.2 0.1 0.0 0.0 0.4 n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.0 1 0
    Iron (mg) 1.3 0.9 0.3 0.0 0.5 0.8 n/a 0.0 4 1
    Isoleucine (g) 0.2 0.1 0.0 0.0 1.6 n/a n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.1 0.0 0.0 2.4 n/a n/a 0.0 3 0
    Lysine (g) 0.3 0.1 0.1 0.0 2.1 n/a n/a 0.0 3 0
    Magnesium (mg) 76.7 22.3 15.0 0.8 18.2 30.6 n/a 0.0 164 27
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.2 0.2 n/a 0.0 n/a n/a 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 11.1 2.4 6.4 n/a 0.0 20 3
    Niacin (mg) 3.6 1.7 0.2 0.0 0.1 0.1 n/a 0.0 6 1
    Pantothenic acid (mg) 1.5 0.3 0.2 0.0 0.2 n/a n/a 0.0 2 0
    Phenylalanine (g) 0.2 0.1 0.0 0.0 1.3 n/a n/a 0.0 2 0
    Phosphorus (mg) 137.0 44.6 43.5 6.5 549.8 503.5 n/a 0.0 1,285 214
    Phytosterols (mg) 38.4 n/a 22.5 41.2 n/a n/a n/a 0.0 102 17
    Polyunsaturated Fat (g) 0.4 n/a 0.0 5.9 0.3 1.0 n/a 0.0 8 1
    Potassium (mg) 1,260.4 394.3 219.0 11.8 75.0 91.9 n/a 0.1 2,052 342
    Proline (g) 0.2 0.1 0.0 0.0 2.9 n/a n/a 0.0 3 1
    Protein (g) 5.5 1.9 1.7 0.3 27.7 32.0 n/a 0.0 69 11
    Retinol (mcg) 0.0 0.0 0.0 216.6 68.2 155.4 n/a 0.0 440 73
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.4 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.1 4.7 4.9 15.9 n/a 0.0 26 4
    Selenium (mcg) 1.6 0.6 0.8 0.0 16.5 16.4 n/a 0.0 36 6
    Serine (g) 0.2 0.1 0.0 0.0 1.5 n/a n/a 0.0 2 0
    Sodium (mg) 11.0 3.7 6.0 265.9 695.2 639.6 n/a 290.7 1,912 319
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 12.9 n/a 6.4 0.0 0.6 0.6 n/a 0.0 20 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.9 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.6 n/a 0.0 0.9 0.1 0.2 n/a 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.0 0.4 0.2 22.7 8.0 24.5 n/a 0.0 57 9
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 1.2 n/a n/a 0.0 1 0
    Valine (g) 0.3 0.1 0.0 0.0 1.7 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 148.0 372.0 3.0 1,008.7 235.2 622.6 n/a 0.0 2,389 398
    Vitamin A, RAE (mcg) 5.5 18.6 0.0 231.0 68.2 161.0 n/a 0.0 484 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.9 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.3 0.2 0.0 0.1 0.1 n/a 0.0 1 0
    Vitamin C (mg) 12.1 341.3 11.1 0.1 0.0 0.0 n/a 0.0 365 61
    Vitamin D (IU) 0.0 0.0 0.0 n/a 5.7 18.1 n/a 0.0 24 4
    Water (g) 506.4 171.2 133.7 4.4 71.7 52.2 n/a 0.0 940 157
    Zinc (mg) 0.9 0.3 0.3 0.0 2.1 3.4 n/a 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Acadia's Eggplant Casserole.


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