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Nutritional Facts: Not Your Ordinary Oyster Gravy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (453g)
oysters
8 ounces (244g)
chicken broth
1 (4g)
chicken bouillon cubes
1 small (70g)
onions
2 tablespoons (28g)
butter
1 tablespoon (8g)
flour
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 n/a n/a 0.1 0.0 0.0 n/a 3 2
Ash (g) 5.6 2.5 2.0 0.2 0.6 0.0 n/a 11 5
Aspartic acid (g) 4.1 n/a n/a 0.1 0.0 0.0 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.3 9.8 7.5 16.1 6.8 1.2 n/a 78 39
Calories 367.2 39.0 10.7 28.0 203.6 28.4 n/a 677 338
Calories (kj) 1,536.8 163.5 44.7 116.2 851.7 119.0 n/a 2,832 1,416
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 22.4 0.9 0.7 6.5 0.0 6.0 n/a 37 18
Cholesterol (mg) 226.7 0.0 0.5 0.0 61.1 0.0 n/a 288 144
Copper (mg) 7.1 0.1 0.0 0.0 0.0 0.0 n/a 7 4
Cystine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.2 n/a 1 1
Folate (mcg) 45.3 4.9 1.3 13.3 0.9 14.3 n/a 80 40
Folate, DFE (mcg) 45.3 4.9 1.3 13.3 0.9 22.7 n/a 88 44
Folate, food (mcg) 45.3 4.9 1.3 13.3 0.9 2.3 n/a 68 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 n/a 12 6
Fructose n/a n/a n/a 0.9 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a 1 1
Glutamic acid (g) 5.8 n/a n/a 0.2 0.1 0.3 n/a 6 3
Glycine (g) 2.7 n/a n/a 0.0 0.0 0.0 n/a 3 1
Histidine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 23.2 0.5 0.0 0.1 0.0 0.4 n/a 24 12
Isoleucine (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.0 n/a n/a 0.0 0.0 0.1 n/a 3 2
Lysine (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a 3 2
Magnesium (mg) 99.7 2.4 2.2 7.0 0.6 1.7 n/a 114 57
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 0.2 0.0 0.1 0.0 0.1 n/a 3 2
Methionine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 0.6 0.2 0.0 6.0 0.0 n/a 8 4
Niacin (mg) 9.1 3.3 0.1 0.1 0.0 0.5 n/a 13 7
Pantothenic acid (mg) 2.3 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 734.4 73.2 6.6 20.3 6.8 8.4 n/a 850 425
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 11 5
Polyunsaturated Fat (g) 4.1 0.3 0.2 0.0 0.9 0.0 n/a 5 3
Potassium (mg) 761.6 209.8 12.4 102.2 6.8 8.4 n/a 1,101 551
Proline (g) 1.7 n/a n/a 0.0 0.0 0.1 n/a 2 1
Protein (g) 42.8 4.9 0.7 0.8 0.2 0.8 n/a 50 25
Retinol (mcg) 367.2 0.0 0.0 0.0 190.6 0.0 n/a 558 279
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 2.3 0.4 0.1 0.0 14.6 0.0 n/a 17 9
Selenium (mcg) 349.1 0.0 1.1 0.4 0.3 2.6 n/a 353 177
Serine (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 480.5 746.6 955.0 2.8 202.8 0.2 n/a 2,388 1,194
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a n/a 1 0
Sugar n/a 0.7 0.7 3.0 0.0 0.0 n/a 4 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 10.4 1.4 0.6 0.1 23.0 0.1 n/a 36 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.4 n/a n/a 0.0 0.0 0.0 n/a 1 1
Valine (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 1,224.0 0.0 0.1 1.4 709.7 0.0 n/a 1,935 968
Vitamin A, RAE (mcg) 367.2 0.0 0.0 0.0 194.3 0.0 n/a 561 281
Vitamin B-12 (mcg) 72.5 0.2 0.0 0.0 0.0 0.0 n/a 73 36
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 36.3 0.0 0.0 5.2 0.0 0.0 n/a 41 21
Vitamin D n/a 0.0 0.0 0.0 17.0 0.0 n/a 17 9
Water (g) 372.0 234.1 0.1 62.4 4.5 0.9 n/a 674 337
Zinc (mg) 75.3 0.2 0.0 0.1 0.0 0.1 n/a 76 38

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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