You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Caribbean Jerk Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 envelope (0g)
Italian salad dressing mix
2 tablespoons (28g)
brown sugar
2 tablespoons (27g)
oil
2 tablespoons (36g)
soy sauce
1 teaspoon (3g)
cinnamon
1 teaspoon (0g)
thyme
1/2 teaspoon (1g)
ground red pepper
2 1/2 lbs (690g)
chicken pieces
Total 1 serving
Alanine n/a n/a 0.0 0.2 0.0 n/a n/a 7.5 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.0 n/a n/a 8.1 8 1
Ash n/a 0.1 0.0 6.4 0.1 0.0 0.1 5.5 12 2
Aspartic acid n/a n/a 0.0 0.3 0.0 n/a n/a 11.4 12 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 22.9 0.0 7.2 26.2 1.6 1.3 75.9 135 23
Calories n/a 104.9 240.4 21.6 6.5 0.4 2.9 1,483.5 1,860 310
Calories (kj) n/a 438.8 1,006.1 90.4 27.0 1.7 12.0 6,210.0 7,786 1,298
Carbohydrates n/a 27.1 0.0 2.0 2.1 0.1 0.5 0.0 32 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 517.5 518 86
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 1.7 2 0
Dietary Fiber n/a 0.0 0.0 0.3 1.4 0.1 0.2 0.0 2 0
Folate n/a 0.3 0.0 6.5 0.2 0.2 1.0 41.4 49 8
Folate, DFE n/a 0.3 0.0 6.5 0.2 0.2 1.0 41.4 49 8
Folate, food n/a 0.3 0.0 6.5 0.2 0.2 1.0 41.4 49 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.9 0.0 n/a n/a 18.7 20 3
Glycine n/a n/a 0.0 0.2 0.0 n/a n/a 8.4 9 1
Histidine n/a n/a 0.0 0.1 0.0 n/a n/a 3.8 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.9 0.2 0.1 0.1 6.2 8 1
Isoleucine n/a n/a 0.0 0.2 0.0 0.0 n/a 6.4 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.3 0.0 0.0 n/a 9.3 10 2
Lysine n/a n/a 0.0 0.3 0.0 0.0 n/a 10.4 11 2
Magnesium n/a 2.5 0.0 14.4 1.6 0.6 1.4 138.0 158 26
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.2 0.5 0.0 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.1 0.0 n/a n/a 3.4 3 1
Monounsaturated Fat n/a 0.0 7.5 0.0 0.0 0.0 0.0 43.1 51 8
Niacin n/a 0.0 0.0 1.4 0.0 0.0 0.1 46.9 49 8
Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.0 n/a 6.3 6 1
Phenylalanine n/a n/a 0.0 0.2 0.0 n/a n/a 5.0 5 1
Phosphorus n/a 1.1 0.0 46.8 1.7 0.4 2.6 1,014.3 1,067 178
Phytosterols n/a n/a 263.3 n/a 0.7 n/a 0.7 n/a 265 44
Polyunsaturated Fat n/a 0.0 14.9 0.0 0.0 0.0 0.1 22.3 37 6
Potassium n/a 36.7 0.0 76.3 11.3 2.4 18.1 1,304.1 1,449 241
Proline n/a n/a 0.0 0.3 0.0 n/a n/a 6.3 7 1
Protein n/a 0.0 0.0 3.8 0.1 0.0 0.1 128.3 132 22
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 282.9 283 47
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.8 1 0
Saturated Fat n/a 0.0 3.5 0.0 0.0 0.0 0.0 29.7 33 6
Selenium n/a 0.3 0.0 0.3 0.1 n/a 0.1 99.4 100 17
Serine n/a n/a 0.0 0.2 0.0 n/a n/a 4.5 5 1
Sodium n/a 7.7 0.0 2,011.0 0.3 0.0 0.3 483.0 2,502 417
Sucrose n/a 26.1 n/a n/a 0.0 n/a n/a n/a 26 4
Sugar n/a 26.8 0.0 0.6 0.1 n/a 0.1 0.0 28 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Threonine n/a n/a 0.0 0.1 0.0 0.0 n/a 5.3 5 1
Tocopherol, alpha n/a 0.0 3.9 0.0 0.1 n/a 0.3 2.1 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat n/a 0.0 27.2 0.0 0.0 0.0 0.2 103.9 131 22
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a 0.7 1 0
Tryptophan n/a n/a 0.0 0.1 0.0 0.0 n/a 1.4 1 0
Tyrosine n/a n/a 0.0 0.1 0.0 n/a n/a 4.1 4 1
Valine n/a n/a 0.0 0.2 0.0 0.0 n/a 6.2 6 1
Vitamin A, IU n/a 0.0 0.0 0.0 7.7 19.0 374.5 966.0 1,367 228
Vitamin A, RAE n/a 0.0 0.0 0.0 0.4 1.0 18.7 282.9 303 50
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.4 3 0
Vitamin C n/a 0.0 0.0 0.0 0.1 0.6 0.7 11.0 12 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 69.0 69 12
Water n/a 0.4 0.0 23.8 0.3 0.3 0.1 455.3 480 80
Zinc n/a 0.0 0.0 0.2 0.0 0.0 0.0 9.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Caribbean Jerk Chicken.