Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (39g) bran flakes |
1 cup (244g) low-fat milk |
1/2 cup (60g) whole wheat flour |
1/2 cup (63g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 cup (100g) sugar |
1/2 cup (73g) golden raisins |
1/2 cup (59g) walnuts |
1/2 cup (58g) wheat germ |
3 (354g) bananas |
2 (100g) eggs |
2 tablespoons (16g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | 0.4 | 0.8 | 0.1 | 0.7 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.4 | 0.3 | n/a | n/a | n/a | 1.3 | 1.1 | 0.2 | 0.8 | n/a | 4 | 0 |
| Ash (g) | 2.3 | 1.8 | 0.9 | 0.3 | 1.7 | 0.0 | 1.2 | 1.0 | 2.4 | 2.9 | 1.1 | 0.0 | 16 | 2 |
| Aspartic acid | n/a | 0.8 | 0.4 | 0.3 | n/a | n/a | n/a | 1.1 | 1.2 | 0.4 | 1.3 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.1 | 305.0 | 20.4 | 9.4 | 0.0 | 1.0 | 38.4 | 57.3 | 22.4 | 17.7 | 56.0 | 0.2 | 548 | 55 |
| Calories | 122.9 | 102.5 | 204.0 | 227.5 | 0.0 | 387.0 | 219.0 | 382.6 | 207.0 | 315.1 | 143.0 | 62.2 | 2,373 | 237 |
| Calories (kj) | 514.5 | 431.9 | 854.4 | 951.9 | 0.0 | 1,618.0 | 916.4 | 1,601.7 | 866.0 | 1,313.3 | 599.0 | 260.3 | 9,927 | 993 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 30.5 | 12.2 | 43.2 | 47.7 | 0.0 | 100.0 | 57.7 | 8.0 | 29.8 | 80.9 | 0.7 | 16.0 | 427 | 43 |
| Cholesterol (mg) | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 384 | 38 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.5 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 6.4 | 1.7 | 0.0 | 0.0 | 2.9 | 3.9 | 7.6 | 9.2 | 0.0 | 0.0 | 38 | 4 |
| Folate (mcg) | 533.1 | 12.2 | 26.4 | 16.3 | 0.0 | 0.0 | 2.2 | 57.3 | 161.6 | 70.8 | 47.0 | 0.0 | 927 | 93 |
| Folate, DFE (mcg) | 901.1 | 12.2 | 26.4 | 16.3 | 0.0 | 0.0 | 2.2 | 57.3 | 161.6 | 70.8 | 47.0 | 0.0 | 1,295 | 129 |
| Folate, food (mcg) | 7.3 | 12.2 | 26.4 | 16.3 | 0.0 | 0.0 | 2.2 | 57.3 | 161.6 | 70.8 | 47.0 | 0.0 | 401 | 40 |
| Folic acid (mcg) | 525.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 526 | 53 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 17.2 | 0.0 | 0.0 | 17 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17.6 | 0.4 | 0.0 | 18 | 2 |
| Glutamic acid | n/a | 1.9 | 2.6 | 2.2 | n/a | n/a | n/a | 1.6 | 2.3 | 0.5 | 1.7 | n/a | 13 | 1 |
| Glycine | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 0.5 | 0.8 | 0.1 | 0.4 | n/a | 3 | 0 |
| Histidine | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.3 | n/a | 2 | 0 |
| Iron (mg) | 24.0 | 0.1 | 2.2 | 0.7 | 0.0 | 0.1 | 1.3 | 1.7 | 3.6 | 0.9 | 1.8 | 0.0 | 36 | 4 |
| Isoleucine | n/a | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | 12.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Leucine | n/a | 0.9 | 0.5 | 0.4 | n/a | n/a | n/a | 0.7 | 0.9 | 0.2 | 1.1 | n/a | 5 | 0 |
| Lysine | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.8 | 0.2 | 0.9 | n/a | 3 | 0 |
| Magnesium (mg) | 73.8 | 26.8 | 82.2 | 13.8 | 0.0 | 0.0 | 25.4 | 92.4 | 137.4 | 95.6 | 12.0 | 0.0 | 559 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 0.2 | 2.0 | 7.6 | 1.0 | 0.0 | 0.0 | 14 | 1 |
| Methionine | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.8 | 0.1 | 3.7 | 0.0 | 11 | 1 |
| Niacin (mg) | 26.7 | 0.2 | 3.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.7 | 3.9 | 2.4 | 0.1 | 0.0 | 38 | 4 |
| Pantothenic acid (mg) | 13.3 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 1.2 | 1.5 | 0.0 | 19 | 2 |
| Phenylalanine | n/a | 0.4 | 0.4 | 0.3 | n/a | n/a | n/a | 0.4 | 0.5 | 0.2 | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 185.2 | 231.8 | 214.2 | 67.5 | 0.0 | 0.0 | 83.4 | 202.4 | 484.2 | 77.9 | 198.0 | 0.0 | 1,744 | 174 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 56.6 | n/a | n/a | 99 | 10 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 27.6 | 3.5 | 0.3 | 1.9 | 0.0 | 35 | 3 |
| Potassium (mg) | 228.1 | 366.0 | 217.8 | 66.9 | 0.0 | 2.0 | 540.9 | 258.0 | 512.9 | 1,267.3 | 138.0 | 0.3 | 3,598 | 360 |
| Proline | n/a | 0.9 | 1.2 | 0.7 | n/a | n/a | n/a | 0.4 | 0.7 | 0.1 | 0.5 | n/a | 5 | 0 |
| Protein (g) | 3.9 | 8.2 | 7.9 | 6.5 | 0.0 | 0.0 | 2.5 | 8.9 | 13.3 | 3.9 | 12.6 | 0.0 | 68 | 7 |
| Retinol (mcg) | 299.6 | 141.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 601 | 60 |
| Riboflavin (mg) | 2.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.5 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3.6 | 1.0 | 0.4 | 3.1 | 0.0 | 10 | 1 |
| Selenium (mcg) | 4.1 | 8.1 | 37.1 | 21.2 | 0.0 | 0.6 | 0.5 | 2.9 | 45.5 | 3.5 | 30.7 | 0.1 | 154 | 15 |
| Serine | n/a | 0.5 | 0.4 | 0.3 | n/a | n/a | n/a | 0.5 | 0.6 | 0.1 | 1.0 | n/a | 3 | 0 |
| Sodium (mg) | 278.3 | 107.4 | 1.2 | 1.3 | 1,258.6 | 1.0 | 8.7 | 1.2 | 6.9 | 3.5 | 142.0 | 0.3 | 1,810 | 181 |
| Starch | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 19.0 | n/a | 0.2 | 54 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | n/a | n/a | 99.8 | n/a | 1.4 | n/a | 8.5 | 0.0 | n/a | 110 | 11 |
| Sugar (g) | 6.6 | 12.7 | 0.2 | 0.2 | 0.0 | 99.8 | 42.9 | 1.5 | n/a | 43.3 | 0.4 | 15.6 | 223 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 17.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 1.1 | 0.0 | 20 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 12.2 | n/a | 0.1 | 0.5 | n/a | 14 | 1 |
| Total Fat (g) | 0.8 | 2.4 | 1.5 | 0.6 | 0.0 | 0.0 | 0.3 | 38.1 | 5.6 | 1.2 | 9.5 | 0.0 | 60 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.5 | n/a | 2 | 0 |
| Valine | n/a | 0.5 | 0.3 | 0.3 | n/a | n/a | n/a | 0.4 | 0.7 | 0.2 | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 999.7 | 478.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 226.6 | 540.0 | 0.0 | 2,262 | 226 |
| Vitamin A, RAE (mcg) | 300.4 | 141.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 10.6 | 160.0 | 0.0 | 613 | 61 |
| Vitamin B-12 (mcg) | 8.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 1.3 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | 0.0 | 30.8 | 0.0 | 0.0 | 114 | 11 |
| Vitamin D (IU) | 53.3 | 117.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 252 | 25 |
| Water (g) | 1.2 | 219.4 | 6.4 | 7.5 | 0.0 | 0.0 | 10.9 | 2.4 | 6.4 | 265.2 | 76.2 | 0.0 | 595 | 60 |
| Zinc (mg) | 20.1 | 1.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.2 | 1.8 | 7.1 | 0.5 | 1.3 | 0.0 | 34 | 3 |
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