Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 cup (200g) demerara sugar |
1/8 teaspoon (0g) cloves |
1/8 teaspoon (0g) allspice |
1/8 teaspoon (0g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (245g) canned pumpkin |
1/2 cup (122g) milk |
1/2 teaspoon (2g) apple cider vinegar |
1/2 cup (122g) egg whites |
1/4 cup (55g) canola oil |
1/4 cup (64g) applesauce |
1 teaspoon (4g) vanilla |
1 tablespoon (0g) ginger marmalade |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 1.5 | 1.4 | 0.9 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | 225 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 2.0 | 1.8 | 1.7 | 0.5 | 13.1 | 0.0 | 84.7 | 0.4 | 63.7 | 145.2 | 0.2 | 8.5 | 0.0 | 2.6 | 0.5 | n/a | 353 | 32 |
| Calories | 682.5 | 774.0 | 0.9 | 0.7 | 1.5 | 3.2 | 0.0 | 0.6 | 0.0 | 83.3 | 78.1 | 0.5 | 63.2 | 481.8 | 48.5 | 12.1 | n/a | 2,231 | 203 |
| Calories (kj) | 2,855.6 | 3,236.0 | 3.7 | 2.8 | 6.4 | 13.5 | 0.0 | 2.4 | 0.0 | 347.9 | 327.0 | 2.2 | 262.4 | 2,016.0 | 202.7 | 50.6 | n/a | 9,329 | 848 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | 131 | 12 |
| Carbohydrates (g) | 143.1 | 200.0 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | 0.3 | 0.0 | 19.8 | 5.7 | 0.0 | 0.9 | 0.0 | 12.7 | 0.5 | n/a | 384 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 14 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 29.4 | 6.1 | 0.0 | 4.9 | 0.0 | 0.6 | 0.0 | n/a | 90 | 8 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 29.4 | 6.1 | 0.0 | 4.9 | 0.0 | 0.6 | 0.0 | n/a | 90 | 8 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 29.4 | 6.1 | 0.0 | 4.9 | 0.0 | 0.6 | 0.0 | n/a | 90 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 0.7 | 0.3 | 0.5 | 0.8 | 0.0 | 0.4 | 0.0 | 56.4 | 15.9 | 0.1 | 13.4 | 0.0 | 1.9 | 0.5 | n/a | 132 | 12 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | n/a | 36 | 3 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.3 | 0.3 | 0.6 | 0.8 | 0.0 | 114.1 | 0.0 | 85.8 | 113.5 | 0.2 | 18.2 | 0.0 | 4.5 | 0.3 | n/a | 541 | 49 |
| Phytosterols | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | n/a | 16 | 1 |
| Potassium (mg) | 200.6 | 4.0 | 3.0 | 2.6 | 1.0 | 5.6 | 0.0 | 0.1 | 0.1 | 504.7 | 184.2 | 1.8 | 198.0 | 0.0 | 38.9 | 6.2 | n/a | 1,151 | 105 |
| Proline (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 4.0 | 0.0 | 13.2 | 0.0 | 0.1 | 0.0 | n/a | 40 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 3 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Selenium (mcg) | 63.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 0.0 | 24.3 | 0.0 | 0.2 | 0.0 | n/a | 93 | 8 |
| Serine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 2.0 | 0.7 | 0.2 | 0.0 | 0.1 | 1,258.6 | 90.8 | 581.4 | 590.5 | 59.8 | 0.1 | 201.7 | 0.0 | 17.9 | 0.4 | n/a | 2,808 | 255 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 200 | 18 |
| Sugar (g) | 0.5 | 199.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.5 | n/a | 210 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 9.5 | n/a | 0.0 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | 15 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.5 | 0.0 | 0.2 | 54.5 | 0.1 | 0.0 | n/a | 62 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.5 | 1.4 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 38,129.4 | 168.4 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 38,312 | 3,483 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1,906.1 | 40.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1,947 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 220.4 | 107.0 | 2.3 | 106.4 | 0.0 | 50.7 | 2.2 | n/a | 512 | 47 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.