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Nutritional Facts: Copycat Swiss Chalet BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1/4 cup (61g)
tomato juice
1 (4g)
chicken bouillon cubes
1 1/2 teaspoons (3g)
paprika
1 tablespoon (13g)
granulated sugar
3/4 teaspoon (5g)
salt
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
parsley
1/4 teaspoon (0g)
poultry seasoning
1/4 teaspoon (0g)
thyme
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
onion powder
1 (0g)
bay leaves
3/4 teaspoon (4g)
Worcestershire sauce
6 drops (2g)
Tabasco sauce
2 teaspoons (10g)
lemon juice
1 1/2 tablespoons (12g)
cornstarch
1 1/2 tablespoons (22g)
water
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Ash (g) 0.7 0.6 2.0 0.3 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Aspartic acid n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 6.1 7.5 7.9 0.1 1.1 3.9 0.4 3.7 0.4 0.5 1.3 2.3 0.5 4.5 0.3 0.6 0.2 0.7 0.0 63 11
Calories 0.0 10.3 10.7 9.7 48.8 0.0 0.4 0.1 1.2 0.1 1.5 2.5 2.0 0.2 3.3 0.3 2.2 45.7 0.0 120.2 259 43
Calories (kj) 0.0 44.3 44.7 40.7 203.9 0.0 1.7 0.5 4.8 0.4 6.3 10.6 8.6 0.8 13.9 1.2 9.3 191.3 0.0 503.1 1,086 181
Carbohydrates (g) 0.0 2.6 0.7 1.9 12.6 0.0 0.1 0.0 0.2 0.0 0.3 0.1 0.5 0.0 0.8 0.0 0.7 11.0 0.0 0.0 32 5
Cholesterol (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Folate (mcg) 0.0 12.2 1.3 1.7 0.0 0.0 0.5 0.5 0.5 0.0 0.1 0.8 0.4 0.1 0.3 0.0 2.0 0.0 0.0 0.0 20 3
Folate, DFE (mcg) 0.0 12.2 1.3 1.7 0.0 0.0 0.5 0.5 0.5 0.0 0.1 0.8 0.4 0.1 0.3 0.0 2.0 0.0 0.0 0.0 20 3
Folate, food (mcg) 0.0 12.2 1.3 1.7 0.0 0.0 0.5 0.5 0.5 0.0 0.1 0.8 0.4 0.1 0.3 0.0 2.0 0.0 0.0 0.0 20 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Glutamic acid n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glycine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.0 0.7 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 2 0
Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Lysine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 7.1 6.7 2.2 6.1 0.0 0.0 1.2 0.2 0.8 0.2 1.0 1.9 0.7 0.1 0.6 0.3 0.6 0.4 0.2 0.0 30 5
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Niacin (mg) 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 10.9 6.6 10.8 0.0 0.0 0.5 0.2 0.6 0.1 0.8 4.1 1.9 0.1 2.5 0.5 0.8 1.6 0.0 0.0 42 7
Phytosterols n/a n/a n/a 6.0 n/a 0.0 0.2 0.0 0.4 n/a 0.4 0.6 0.5 n/a n/a n/a n/a n/a n/a 131.6 140 23
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 8 1
Potassium (mg) 7.1 139.1 12.4 78.7 0.3 0.4 4.6 1.8 2.6 0.6 5.9 3.7 5.9 0.3 34.0 3.0 10.5 0.4 0.2 0.0 311 52
Proline n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Protein (g) 0.0 0.5 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Selenium (mcg) 0.0 0.2 1.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Serine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 21.3 163.4 955.0 2.3 0.1 1,744.1 0.1 0.2 0.1 0.0 0.1 0.1 0.4 0.0 41.6 14.9 0.1 1.1 0.7 0.0 2,946 491
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 12.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 13 2
Sugar (g) 0.0 2.2 0.7 0.4 12.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.3 0.0 0.0 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Valine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 273.4 0.1 1,699.3 0.0 0.0 1.3 26.6 9.9 4.8 0.1 0.2 0.0 3.7 3.4 38.5 0.6 0.0 0.0 0.0 2,062 344
Vitamin A, RAE (mcg) 0.0 14.0 0.0 85.0 0.0 0.0 0.1 1.3 0.5 0.2 0.0 0.0 0.0 0.2 0.2 1.9 0.0 0.0 0.0 0.0 103 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.6 0.1 3.9 0.0 0.0 0.0 17 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 710.3 57.0 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 3.3 2.2 9.4 1.0 21.8 0.0 806 134
Zinc (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0

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