You are in: Home /
Lost? Site Map

Nutritional Facts: Mini Blueberry Turnovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
1 (50g)
eggs
1/4 cup (50g)
sugar
1 tablespoon (15g)
lemon juice
1 sheet (246g)
puff pastry
1/2 pint (148g)
blueberries
2 tablespoons (25g)
sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.4 n/a n/a 0.6 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 n/a n/a 0.6 0.1 n/a 0.0 1 0
Ash (g) 1.5 0.5 0.0 0.0 2.5 0.4 0.0 0.1 5 2
Aspartic acid (g) 0.6 0.7 n/a n/a 0.7 0.1 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.3 28.0 0.5 0.9 24.6 8.9 0.3 26.2 201 67
Calories 388.5 71.5 193.5 3.4 1,353.6 84.4 97.5 6.5 2,199 733
Calories (kj) 1,625.6 299.5 809.0 13.9 5,662.5 355.2 407.7 27.0 9,200 3,067
Carbohydrates (g) 4.6 0.4 50.0 1.1 110.8 21.4 25.2 2.1 216 72
Cholesterol (mg) 125.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 311 104
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a n/a 0.4 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.7 3.6 0.0 1.4 9 3
Folate (mcg) 12.5 23.5 0.0 3.1 191.6 8.9 0.0 0.2 240 80
Folate, DFE (mcg) 12.5 23.5 0.0 3.1 304.6 8.9 0.0 0.2 353 118
Folate, food (mcg) 12.5 23.5 0.0 3.1 31.9 8.9 0.0 0.2 80 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 159.7 0.0 0.0 0.0 160 53
Fructose (g) 0.0 0.0 0.0 0.2 n/a 7.4 0.0 0.0 8 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.2 0.0 0.2 n/a 7.2 0.0 0.0 8 3
Glutamic acid (g) 1.5 0.8 n/a n/a 6.3 0.1 n/a 0.0 9 3
Glycine (g) 0.2 0.2 n/a n/a 0.6 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.2 n/a n/a 0.4 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.9 0.0 0.0 6.3 0.4 0.0 0.2 8 3
Isoleucine (g) 0.4 0.3 n/a n/a 0.7 0.0 n/a 0.0 1 0
Lactose (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Leucine (g) 0.7 0.5 n/a n/a 1.2 0.1 n/a 0.0 3 1
Lysine (g) 0.6 0.5 n/a n/a 0.3 0.0 n/a 0.0 1 0
Magnesium (mg) 10.2 6.0 0.0 0.9 39.3 8.9 0.0 1.6 67 22
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.5 2 1
Methionine (g) 0.2 0.2 n/a n/a 0.3 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 9.8 1.8 0.0 0.0 53.1 0.1 0.0 0.0 65 22
Niacin (mg) 0.2 0.0 0.0 0.0 10.2 0.6 0.0 0.0 11 4
Pantothenic acid (mg) 0.6 0.8 0.0 0.0 0.0 0.2 0.0 0.0 2 1
Phenylalanine (g) 0.3 0.3 n/a n/a 0.9 0.0 n/a 0.0 2 1
Phosphorus (mg) 120.4 99.0 0.0 1.2 147.4 17.8 0.0 1.7 387 129
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 1.6 1.0 0.0 0.0 12.0 0.2 0.0 0.0 15 5
Potassium (mg) 156.8 69.0 1.0 15.7 149.9 114.0 0.5 11.3 518 173
Proline (g) 0.8 0.3 n/a n/a 2.1 0.0 n/a 0.0 3 1
Protein (g) 6.7 6.3 0.0 0.1 17.9 1.1 0.0 0.1 32 11
Retinol (mcg) 407.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 488 163
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Saturated Fat (g) 21.9 1.6 0.0 0.0 23.7 0.0 0.0 0.0 47 16
Selenium (mcg) 2.7 15.4 0.3 0.0 59.4 0.1 0.2 0.1 78 26
Serine (g) 0.4 0.5 n/a n/a 0.9 0.0 n/a 0.0 2 1
Sodium (mg) 364.7 71.0 0.5 0.2 611.7 1.5 0.3 0.3 1,050 350
Starch (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 49.9 0.1 n/a 0.2 25.1 0.0 75 25
Sugar (g) 3.6 0.2 49.9 0.4 1.8 14.7 25.1 0.1 96 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.3 n/a n/a 0.5 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.5 0.0 0.0 1.3 0.8 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0.5 n/a 0.3 1 0
Total Fat (g) 38.9 4.8 0.0 0.0 93.6 0.5 0.0 0.0 138 46
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.5 0.0 n/a 0.0 1 0
Valine (g) 0.4 0.4 n/a n/a 0.8 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 1,525.6 270.0 0.0 0.9 2.5 79.9 0.0 7.7 1,887 629
Vitamin A, RAE (mcg) 415.8 80.0 0.0 0.0 0.0 4.4 0.0 0.4 501 167
Vitamin B-12 (mcg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 14.4 0.0 0.1 20 7
Vitamin D (IU) 28.4 41.0 0.0 0.0 n/a 0.0 0.0 0.0 69 23
Water (g) 61.8 38.1 0.0 14.1 20.9 124.6 0.0 0.3 260 87
Zinc (mg) 0.6 0.6 0.0 0.0 1.3 0.2 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mini Blueberry Turnovers.