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Nutritional Facts: Grandma's Chewy Oatmeal Apple Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (440g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 cups (162g)
quick-cooking oatmeal
1 cup (117g)
walnuts
1 cup (125g)
apples
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a 0.8 n/a 0.0 0.9 0.8 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.8 n/a 1.0 n/a 0.0 1.4 2.7 0.0 6 0
Ash (g) 4.8 2.0 1.1 0.0 1.2 1.7 3.0 2.9 2.1 0.2 19 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 1.1 n/a 0.0 2.0 2.1 0.1 7 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 84 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 365.2 56.0 0.5 37.5 0.0 0.7 84.2 114.7 7.5 721 30
Calories 1,627.6 1,672.0 143.0 12.1 910.0 0.0 0.0 614.0 765.2 65.0 5,809 242
Calories (kj) 6,807.7 6,996.0 599.0 50.6 3,807.5 0.0 0.0 2,569.3 3,203.5 272.5 24,306 1,013
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 0
Carbohydrates (g) 0.1 431.6 0.7 0.5 190.8 0.0 0.0 109.7 16.0 17.3 767 32
Cholesterol (mg) 488.1 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 860 36
Copper (mg) 0.0 0.2 0.1 0.0 0.4 0.0 0.0 0.6 1.9 0.0 3 0
Cystine (g) 0.0 n/a 0.3 n/a 0.5 n/a 0.0 0.7 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 16.4 7.8 3.0 34 1
Folate (mcg) 6.8 4.4 47.0 0.0 457.5 0.0 0.0 51.8 114.7 3.8 686 29
Folate, DFE (mcg) 6.8 4.4 47.0 0.0 727.5 0.0 0.0 51.8 114.7 3.8 956 40
Folate, food (mcg) 6.8 4.4 47.0 0.0 72.5 0.0 0.0 51.8 114.7 3.8 301 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a 4.9 0.0 n/a n/a n/a n/a 0.0 0.1 7.4 12 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 5.9 0.4 n/a n/a n/a n/a 0.0 0.1 3.0 9 0
Glutamic acid (g) 0.4 n/a 1.7 n/a 8.7 n/a 0.0 4.6 3.3 0.0 19 1
Glycine (g) 0.0 n/a 0.4 n/a 0.9 n/a 0.0 1.0 1.0 0.0 3 0
Histidine (g) 0.1 n/a 0.3 n/a 0.6 n/a 0.0 0.4 0.5 0.0 2 0
Iron (mg) 0.0 3.1 1.8 0.0 11.6 0.0 0.0 6.9 3.4 0.2 27 1
Isoleucine (g) 0.1 n/a 0.7 n/a 0.9 n/a 0.0 0.8 0.7 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 n/a 1.1 n/a 1.8 n/a 0.0 1.6 1.4 0.0 6 0
Lysine (g) 0.2 n/a 0.9 n/a 0.6 n/a 0.0 1.0 0.5 0.0 3 0
Magnesium (mg) 4.5 39.6 12.0 0.5 55.0 0.0 0.0 223.6 184.9 6.3 526 22
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 1.7 0.0 0.0 5.9 4.0 0.0 12 0
Methionine (g) 0.0 n/a 0.4 n/a 0.5 n/a 0.0 0.3 0.3 0.0 1 0
Monounsaturated Fat (g) 47.7 0.0 3.7 0.0 0.2 0.0 0.0 3.2 10.5 0.0 65 3
Niacin (mg) 0.1 0.5 0.1 0.0 14.8 0.0 0.0 1.8 1.3 0.1 19 1
Pantothenic acid (mg) 0.2 0.6 1.5 0.0 1.1 0.0 0.0 1.8 0.7 0.1 6 0
Phenylalanine (g) 0.1 n/a 0.7 n/a 1.3 n/a 0.0 1.1 0.8 0.0 4 0
Phosphorus (mg) 54.5 17.6 198.0 0.3 270.0 0.0 0.0 664.2 404.8 13.8 1,623 68
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 84.2 15.0 99 4
Polyunsaturated Fat (g) 6.9 0.0 1.9 0.0 1.0 0.0 0.0 3.7 55.2 0.1 69 3
Potassium (mg) 54.5 585.2 138.0 6.2 267.5 0.0 0.2 586.4 516.0 133.8 2,288 95
Proline (g) 0.2 n/a 0.5 n/a 3.0 n/a 0.0 0.7 0.8 0.0 5 0
Protein (g) 1.9 0.5 12.6 0.0 25.8 0.0 0.0 21.3 17.8 0.3 80 3
Retinol (mcg) 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,683 70
Riboflavin (mg) 0.1 0.0 0.5 0.0 1.2 0.0 0.0 0.3 0.2 0.0 2 0
Saturated Fat (g) 116.6 0.0 3.1 0.0 0.4 0.0 0.0 1.8 7.2 0.0 129 5
Selenium (mcg) 2.3 5.3 30.7 0.0 84.8 0.0 0.0 46.8 5.7 0.0 176 7
Serine (g) 0.1 n/a 1.0 n/a 1.3 n/a 0.0 1.1 1.1 0.0 5 0
Sodium (mg) 1,620.8 123.2 142.0 0.4 5.0 1,258.6 1,162.7 9.7 2.3 1.3 4,326 180
Starch n/a n/a n/a n/a n/a n/a n/a 93.8 0.1 0.1 94 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a 416.1 0.0 n/a n/a n/a n/a 1.6 2.8 2.6 423 18
Sugar (g) 0.1 426.9 0.4 0.5 0.7 0.0 0.0 1.6 3.1 13.0 446 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.7 0.4 0.0 3 0
Threonine (g) 0.1 n/a 0.6 n/a 0.7 n/a 0.0 0.6 0.7 0.0 3 0
Tocopherol, alpha (mg) 5.3 0.0 1.1 0.0 0.2 0.0 0.0 0.7 0.8 0.2 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 2.2 0.0 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 1.0 n/a n/a 0.2 24.4 0.0 26 1
Total Fat (g) 184.1 0.0 9.5 0.0 2.5 0.0 0.0 10.6 76.3 0.2 283 12
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.3 n/a 0.0 0.3 0.2 0.0 1 0
Tyrosine (g) 0.1 n/a 0.5 n/a 0.8 n/a 0.0 0.6 0.5 0.0 2 0
Valine (g) 0.1 n/a 0.9 n/a 1.0 n/a 0.0 1.1 0.9 0.0 4 0
Vitamin A, IU (IU) 5,672.7 0.0 540.0 0.0 0.0 0.0 0.0 0.0 23.4 67.5 6,304 263
Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 0.0 0.0 0.0 0.0 0.0 1.2 3.8 1,718 72
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.2 0.6 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 5.8 7 0
Vitamin D (IU) 136.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 9
Water (g) 36.0 5.9 76.2 2.2 29.8 0.0 0.0 17.6 4.8 107.0 279 12
Zinc (mg) 0.2 0.1 1.3 0.0 1.8 0.0 0.0 5.9 3.6 0.1 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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