Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (1,278g) red potatoes |
1/4 (4g) green onions |
2 ounces (57g) diced pimentos |
1/2 cup (128g) fat-free mayonnaise |
1/4 cup (61g) plain low-fat yogurt |
1/4 cup (61g) low-fat sour cream |
1 tablespoon (13g) sugar |
2 tablespoons (30g) prepared mustard |
1 tablespoon (0g) white wine vinegar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) celery seeds |
1/2 clove (2g) garlic |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 14.1 | 0.0 | 0.2 | 2.8 | 0.7 | 0.4 | 0.0 | 1.1 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 5.6 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.8 | 2.7 | 3.4 | 7.7 | 112.1 | 62.9 | 0.1 | 17.4 | n/a | 0.7 | 2.5 | 17.7 | 2.7 | 358 | 45 |
| Calories | 894.6 | 1.2 | 13.0 | 89.6 | 38.6 | 81.7 | 48.8 | 20.1 | n/a | 0.0 | 1.4 | 3.9 | 2.2 | 1,195 | 149 |
| Calories (kj) | 3,770.1 | 5.1 | 54.4 | 375.0 | 162.3 | 340.6 | 203.9 | 83.4 | n/a | 0.0 | 6.0 | 16.4 | 9.3 | 5,027 | 628 |
| Carbohydrates (g) | 203.2 | 0.3 | 2.9 | 15.9 | 4.3 | 2.6 | 12.6 | 1.6 | n/a | 0.0 | 0.4 | 0.4 | 0.5 | 245 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.8 | 3.7 | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 21.7 | 0.1 | 1.1 | 2.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 27 | 3 |
| Folate (mcg) | 230.0 | 2.4 | 3.4 | n/a | 6.7 | 6.7 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 252 | 31 |
| Folate, DFE (mcg) | 230.0 | 2.4 | 3.4 | n/a | 6.7 | 6.7 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 252 | 31 |
| Folate, food (mcg) | 230.0 | 2.4 | 3.4 | n/a | 6.7 | 6.7 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 252 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.1 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.3 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 281.2 | 0.8 | 3.4 | n/a | 10.4 | 6.1 | 0.0 | 14.7 | n/a | 0.0 | 1.0 | 4.4 | 0.4 | 322 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Niacin (mg) | 14.7 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 3.6 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 779.6 | 1.4 | 9.6 | 34.6 | 88.2 | 57.5 | 0.0 | 31.8 | n/a | 0.0 | 0.9 | 5.5 | 2.3 | 1,011 | 126 |
| Phytosterols (mg) | 63.9 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | n/a | 70 | 9 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 5,814.9 | 10.4 | 89.6 | 64.0 | 143.3 | 78.0 | 0.3 | 41.4 | n/a | 0.2 | 7.6 | 14.0 | 6.0 | 6,270 | 784 |
| Proline (g) | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 24.2 | 0.1 | 0.6 | 0.3 | 3.2 | 1.8 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 32 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 60.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 9 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.6 | 0.6 | 4.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 6.4 | 0.0 | 0.1 | n/a | 2.0 | 1.3 | 0.1 | 9.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 20 | 3 |
| Serine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 230.0 | 0.6 | 7.9 | 960.0 | 42.9 | 24.8 | 0.1 | 340.5 | n/a | 1,162.7 | 0.1 | 1.6 | 0.3 | 2,772 | 346 |
| Starch (g) | 170.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 171 | 21 |
| Sucrose (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | 12.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Sugar (g) | 16.5 | 0.1 | 1.5 | 8.7 | 4.3 | 0.1 | 12.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.2 | 3.5 | 0.9 | 7.3 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 89.5 | 37.4 | 1,505.5 | 126.7 | 31.2 | 225.1 | 0.0 | 21.3 | n/a | 0.0 | 3.1 | 0.5 | 0.1 | 2,040 | 255 |
| Vitamin A, RAE (mcg) | 0.0 | 1.9 | 75.4 | n/a | 8.6 | 61.7 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 149 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 109.9 | 0.7 | 48.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 161 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 1,034.7 | 3.4 | 52.8 | 104.7 | 52.1 | 48.5 | 0.0 | 24.8 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 1,322 | 165 |
| Zinc (mg) | 4.2 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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