Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (804g) avocados |
1/4 cup (61g) fresh lemon juice |
1 teaspoon (6g) salt |
1 (119g) green bell peppers |
1 1/2 cups (224g) cherry tomatoes |
1 bunch (180g) scallions |
5 large (18g) garlic cloves |
2 teaspoons (2g) fresh thyme |
1 teaspoon (2g) hot paprika |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (1g) cayenne pepper |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 12.7 | 0.1 | 6.0 | 0.5 | 1.1 | 1.5 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | n/a | 22 | 3 |
| Aspartic acid (g) | 1.9 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 611.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 611 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 96.5 | 3.7 | 1.4 | 11.9 | 22.4 | 129.6 | 32.6 | 6.5 | 5.2 | n/a | 1.3 | n/a | 311 | 39 |
| Calories | 1,286.4 | 13.4 | 0.0 | 23.8 | 40.2 | 57.6 | 26.8 | 1.6 | 6.4 | n/a | 2.9 | n/a | 1,459 | 182 |
| Calories (kj) | 5,386.8 | 55.5 | 0.0 | 100.0 | 165.4 | 243.0 | 112.1 | 6.8 | 26.9 | n/a | 12.0 | n/a | 6,108 | 764 |
| Campesterol (mg) | 40.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Carbohydrates (g) | 68.6 | 4.2 | 0.0 | 5.5 | 8.7 | 13.2 | 6.0 | 0.4 | 1.2 | n/a | 0.5 | n/a | 108 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 53.9 | 0.2 | 0.0 | 2.0 | 2.7 | 4.7 | 0.4 | 0.2 | 0.8 | n/a | 0.2 | n/a | 65 | 8 |
| Folate (mcg) | 651.2 | 12.2 | 0.0 | 11.9 | 33.5 | 115.2 | 0.5 | 0.7 | 1.1 | n/a | 1.0 | n/a | 827 | 103 |
| Folate, DFE (mcg) | 651.2 | 12.2 | 0.0 | 11.9 | 33.5 | 115.2 | 0.5 | 0.7 | 1.1 | n/a | 1.0 | n/a | 827 | 103 |
| Folate, food (mcg) | 651.2 | 12.2 | 0.0 | 11.9 | 33.5 | 115.2 | 0.5 | 0.7 | 1.1 | n/a | 1.0 | n/a | 827 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.0 | 0.7 | n/a | 1.3 | 3.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.6 | n/a | 1.4 | 2.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 2.3 | n/a | 0.0 | 0.2 | 1.0 | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.4 | 0.6 | 2.7 | 0.3 | 0.3 | 0.5 | n/a | 0.1 | n/a | 9 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 233.2 | 3.7 | 0.1 | 11.9 | 24.6 | 36.0 | 4.5 | 2.6 | 4.1 | n/a | 1.4 | n/a | 322 | 40 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 79 | 10 |
| Niacin (mg) | 14.0 | 0.1 | 0.0 | 0.6 | 1.3 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 17 | 2 |
| Pantothenic acid (mg) | 11.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 418.1 | 4.9 | 0.0 | 23.8 | 53.6 | 66.6 | 27.5 | 1.7 | 7.2 | n/a | 2.6 | n/a | 606 | 76 |
| Phytosterols | n/a | n/a | 0.0 | 10.7 | 15.6 | n/a | n/a | n/a | 4.0 | n/a | 0.7 | n/a | 31 | 4 |
| Polyunsaturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 15 | 2 |
| Potassium (mg) | 3,899.4 | 62.8 | 0.5 | 208.3 | 529.7 | 496.8 | 72.2 | 9.7 | 51.9 | n/a | 18.1 | n/a | 5,349 | 669 |
| Proline (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 16.1 | 0.2 | 0.0 | 1.0 | 2.0 | 3.3 | 1.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 24 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 17.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Selenium (mcg) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | n/a | 0.1 | n/a | 0.1 | n/a | 7 | 1 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 56.3 | 0.6 | 2,325.5 | 3.6 | 11.2 | 28.8 | 3.1 | 0.1 | 1.5 | n/a | 0.3 | n/a | 2,431 | 304 |
| Starch (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Sucrose (g) | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.3 | 1.5 | 0.0 | 2.9 | 5.9 | 4.2 | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 16.6 | 0.1 | 0.0 | 0.4 | 1.2 | 1.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 117.9 | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | 120 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,173.8 | 3.7 | 0.0 | 440.3 | 1,861.8 | 1,794.6 | 1.6 | 76.0 | 1,121.9 | n/a | 374.5 | n/a | 6,848 | 856 |
| Vitamin A, RAE (mcg) | 56.3 | 0.0 | 0.0 | 21.4 | 93.9 | 90.0 | 0.0 | 3.8 | 56.1 | n/a | 18.7 | n/a | 340 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 80.4 | 23.6 | 0.0 | 95.7 | 30.6 | 33.8 | 5.6 | 2.6 | 0.0 | n/a | 0.7 | n/a | 273 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 588.8 | 56.3 | 0.0 | 111.7 | 211.3 | 161.7 | 10.5 | 1.0 | 0.3 | n/a | 0.1 | n/a | 1,142 | 143 |
| Zinc (mg) | 5.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.