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    Nutritional Facts: Pumpkin Sourdough Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    sourdough starter
    1/2 cup (60g)
    whole wheat flour
    1 cup (81g)
    old-fashioned oatmeal
    1 teaspoon (2g)
    pumpkin pie spice
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    1 tablespoon (14g)
    brown sugar
    1 cup (116g)
    pumpkin
    1 (50g)
    eggs
    1 tablespoon (14g)
    butter
    1/4 cup (61g)
    milk
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine n/a 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.7 n/a 0.0 n/a n/a 0.1 0.4 0.0 0.1 0.3 2 1
    Ash n/a 0.9 1.4 0.1 3.0 0.8 0.1 0.9 0.5 0.3 0.4 0.4 9 3
    Aspartic acid n/a 0.4 1.0 n/a 0.0 n/a n/a 0.1 0.7 0.0 0.2 0.3 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 24.3 25 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 20.4 42.1 11.6 0.7 0.0 11.5 24.4 28.0 3.4 72.6 19.1 234 78
    Calories n/a 204.0 307.0 5.8 0.0 0.0 52.4 30.2 71.5 101.8 39.0 188.3 1,000 333
    Calories (kj) n/a 854.4 1,284.7 24.3 0.0 0.0 219.4 126.4 299.5 425.9 163.5 787.3 4,185 1,395
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 1 0
    Carbohydrates n/a 43.2 54.8 1.2 0.0 0.0 13.5 7.5 0.4 0.0 2.8 3.8 127 42
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 30.5 8.5 0.0 225 75
    Copper n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Cystine n/a 0.2 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 6.4 8.2 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.6 18 6
    Folate n/a 26.4 25.9 0.9 0.0 0.0 0.1 18.6 23.5 0.4 3.1 6.0 105 35
    Folate, DFE n/a 26.4 25.9 0.9 0.0 0.0 0.1 18.6 23.5 0.4 3.1 6.0 105 35
    Folate, food n/a 26.4 25.9 0.9 0.0 0.0 0.1 18.6 23.5 0.4 3.1 6.0 105 35
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a n/a 0.0 0 0
    Glutamic acid n/a 2.6 2.3 n/a 0.0 n/a n/a 0.2 0.8 0.0 0.4 0.5 7 2
    Glycine n/a 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 1 0
    Histidine n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.1 1 0
    Iron n/a 2.2 3.4 0.3 0.0 0.0 0.1 0.9 0.9 0.0 0.0 0.7 9 3
    Isoleucine n/a 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.1 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.5 0.8 n/a 0.0 n/a n/a 0.1 0.5 0.0 0.2 0.2 2 1
    Lysine n/a 0.2 0.5 n/a 0.0 n/a n/a 0.1 0.5 0.0 0.2 0.1 1 0
    Magnesium n/a 82.2 111.8 2.3 0.0 0.0 1.2 13.9 6.0 0.3 7.9 33.0 259 86
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 2.4 2.9 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 7 2
    Methionine n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 1 0
    Monounsaturated Fat n/a 0.2 1.6 0.0 0.0 0.0 0.0 0.0 1.8 3.0 0.6 11.1 18 6
    Niacin n/a 3.0 0.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.3 5 2
    Pantothenic acid n/a 0.4 0.9 n/a 0.0 0.0 0.0 0.3 0.8 0.0 0.2 0.2 3 1
    Phenylalanine n/a 0.4 0.5 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.1 2 1
    Phosphorus n/a 214.2 332.1 2.0 0.0 0.0 0.6 51.0 99.0 3.4 56.7 75.5 835 278
    Phytosterols n/a n/a n/a 1.2 0.0 n/a n/a 13.9 n/a n/a 0.0 27.8 43 14
    Polyunsaturated Fat n/a 0.7 1.9 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.1 5.9 10 3
    Potassium n/a 217.8 293.2 11.3 0.2 0.0 18.4 394.4 69.0 3.4 92.1 111.7 1,212 404
    Proline n/a 1.2 0.4 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.2 0.1 2 1
    Protein n/a 7.9 10.7 0.1 0.0 0.0 0.0 1.2 6.3 0.1 2.0 2.5 31 10
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 95.3 18.9 0.0 194 65
    Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1 0
    Saturated Fat n/a 0.3 0.9 0.1 0.0 0.0 0.0 0.1 1.6 7.3 1.4 1.7 13 4
    Selenium n/a 37.1 23.4 0.2 0.0 0.0 0.2 0.3 15.4 0.1 1.2 1.0 79 26
    Serine n/a 0.4 0.6 n/a 0.0 n/a n/a 0.1 0.5 0.0 0.1 0.1 2 1
    Sodium n/a 1.2 4.9 0.9 1,162.7 629.3 3.9 1.2 71.0 101.4 29.9 0.0 2,006 669
    Starch n/a 34.7 46.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 82 27
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    Sucrose n/a 0.2 0.8 n/a n/a n/a 13.0 n/a 0.0 n/a n/a 1.1 15 5
    Sugar n/a 0.2 0.8 0.1 0.0 0.0 13.4 1.6 0.2 0.0 n/a 1.1 17 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Threonine n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.1 1 0
    Tocopherol, alpha n/a 0.4 0.3 0.0 0.0 0.0 0.0 1.2 0.5 0.3 n/a 0.4 3 1
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 1.1 0.1 n/a n/a n/a n/a n/a 0.3 0.0 n/a 6.7 8 3
    Total Fat n/a 1.5 5.3 0.2 0.0 0.0 0.0 0.1 4.8 11.5 2.2 19.6 45 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0 0
    Tryptophan n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.1 1 0
    Valine n/a 0.3 0.6 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.1 2 1
    Vitamin A, IU n/a 5.4 0.0 4.4 0.0 0.0 0.0 8,565.4 270.0 354.9 84.2 15.3 9,300 3,100
    Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 0.0 0.0 428.0 80.0 97.1 20.1 0.8 626 209
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 1 0
    Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Vitamin C n/a 0.0 0.0 0.4 0.0 0.0 0.0 10.4 0.0 0.0 0.9 0.3 12 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 8.5 n/a 0.0 50 17
    Water n/a 6.4 8.8 0.1 0.0 0.0 0.2 106.3 38.1 2.3 53.5 1.0 217 72
    Zinc n/a 1.6 2.9 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.2 1.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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