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Nutritional Facts: Pumpkin Sourdough Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
sourdough starter
1/2 cup (60g)
whole wheat flour
1 cup (81g)
old-fashioned oatmeal
1 teaspoon (2g)
pumpkin pie spice
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1 tablespoon (14g)
brown sugar
1 cup (116g)
pumpkin
1 (50g)
eggs
1 tablespoon (14g)
butter
1/4 cup (61g)
milk
1/4 cup (27g)
pecans
Total 1 serving
Alanine n/a 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.7 n/a 0.0 n/a n/a 0.1 0.4 0.0 0.1 0.3 2 1
Ash n/a 0.9 1.4 0.1 3.0 0.8 0.1 0.9 0.5 0.3 0.4 0.4 9 3
Aspartic acid n/a 0.4 1.0 n/a 0.0 n/a n/a 0.1 0.7 0.0 0.2 0.3 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 24.3 25 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 20.4 42.1 11.6 0.7 0.0 11.5 24.4 28.0 3.4 72.6 19.1 234 78
Calories n/a 204.0 307.0 5.8 0.0 0.0 52.4 30.2 71.5 101.8 39.0 188.3 1,000 333
Calories (kj) n/a 854.4 1,284.7 24.3 0.0 0.0 219.4 126.4 299.5 425.9 163.5 787.3 4,185 1,395
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 1 0
Carbohydrates n/a 43.2 54.8 1.2 0.0 0.0 13.5 7.5 0.4 0.0 2.8 3.8 127 42
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 30.5 8.5 0.0 225 75
Copper n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Cystine n/a 0.2 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber n/a 6.4 8.2 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.6 18 6
Folate n/a 26.4 25.9 0.9 0.0 0.0 0.1 18.6 23.5 0.4 3.1 6.0 105 35
Folate, DFE n/a 26.4 25.9 0.9 0.0 0.0 0.1 18.6 23.5 0.4 3.1 6.0 105 35
Folate, food n/a 26.4 25.9 0.9 0.0 0.0 0.1 18.6 23.5 0.4 3.1 6.0 105 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid n/a 2.6 2.3 n/a 0.0 n/a n/a 0.2 0.8 0.0 0.4 0.5 7 2
Glycine n/a 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 1 0
Histidine n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.1 1 0
Iron n/a 2.2 3.4 0.3 0.0 0.0 0.1 0.9 0.9 0.0 0.0 0.7 9 3
Isoleucine n/a 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.5 0.8 n/a 0.0 n/a n/a 0.1 0.5 0.0 0.2 0.2 2 1
Lysine n/a 0.2 0.5 n/a 0.0 n/a n/a 0.1 0.5 0.0 0.2 0.1 1 0
Magnesium n/a 82.2 111.8 2.3 0.0 0.0 1.2 13.9 6.0 0.3 7.9 33.0 259 86
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 2.4 2.9 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 7 2
Methionine n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 1 0
Monounsaturated Fat n/a 0.2 1.6 0.0 0.0 0.0 0.0 0.0 1.8 3.0 0.6 11.1 18 6
Niacin n/a 3.0 0.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.3 5 2
Pantothenic acid n/a 0.4 0.9 n/a 0.0 0.0 0.0 0.3 0.8 0.0 0.2 0.2 3 1
Phenylalanine n/a 0.4 0.5 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.1 2 1
Phosphorus n/a 214.2 332.1 2.0 0.0 0.0 0.6 51.0 99.0 3.4 56.7 75.5 835 278
Phytosterols n/a n/a n/a 1.2 0.0 n/a n/a 13.9 n/a n/a 0.0 27.8 43 14
Polyunsaturated Fat n/a 0.7 1.9 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.1 5.9 10 3
Potassium n/a 217.8 293.2 11.3 0.2 0.0 18.4 394.4 69.0 3.4 92.1 111.7 1,212 404
Proline n/a 1.2 0.4 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.2 0.1 2 1
Protein n/a 7.9 10.7 0.1 0.0 0.0 0.0 1.2 6.3 0.1 2.0 2.5 31 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 95.3 18.9 0.0 194 65
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1 0
Saturated Fat n/a 0.3 0.9 0.1 0.0 0.0 0.0 0.1 1.6 7.3 1.4 1.7 13 4
Selenium n/a 37.1 23.4 0.2 0.0 0.0 0.2 0.3 15.4 0.1 1.2 1.0 79 26
Serine n/a 0.4 0.6 n/a 0.0 n/a n/a 0.1 0.5 0.0 0.1 0.1 2 1
Sodium n/a 1.2 4.9 0.9 1,162.7 629.3 3.9 1.2 71.0 101.4 29.9 0.0 2,006 669
Starch n/a 34.7 46.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 82 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
Sucrose n/a 0.2 0.8 n/a n/a n/a 13.0 n/a 0.0 n/a n/a 1.1 15 5
Sugar n/a 0.2 0.8 0.1 0.0 0.0 13.4 1.6 0.2 0.0 n/a 1.1 17 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Threonine n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.1 1 0
Tocopherol, alpha n/a 0.4 0.3 0.0 0.0 0.0 0.0 1.2 0.5 0.3 n/a 0.4 3 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 1.1 0.1 n/a n/a n/a n/a n/a 0.3 0.0 n/a 6.7 8 3
Total Fat n/a 1.5 5.3 0.2 0.0 0.0 0.0 0.1 4.8 11.5 2.2 19.6 45 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0 0
Tryptophan n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.1 1 0
Valine n/a 0.3 0.6 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.1 2 1
Vitamin A, IU n/a 5.4 0.0 4.4 0.0 0.0 0.0 8,565.4 270.0 354.9 84.2 15.3 9,300 3,100
Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 0.0 0.0 428.0 80.0 97.1 20.1 0.8 626 209
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 1 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 0.4 0.0 0.0 0.0 10.4 0.0 0.0 0.9 0.3 12 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 8.5 n/a 0.0 50 17
Water n/a 6.4 8.8 0.1 0.0 0.0 0.2 106.3 38.1 2.3 53.5 1.0 217 72
Zinc n/a 1.6 2.9 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.2 1.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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