Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (281g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) ground ginger |
1 cup (227g) unsalted butter |
1/2 cup (110g) brown sugar |
1/2 cup (100g) granulated sugar |
15 ounces (425g) pumpkin |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 (0g) oranges, zest of |
2 cups (336g) semi-sweet chocolate chips |
1 cup (117g) walnuts |
1 1/2 cups (180g) confectioners' sugar |
2 1/2 tablespoons (38g) milk |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.7 | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.8 | 2.7 | n/a | 0.0 | n/a | 6 | 0 |
| Ash (g) | 1.3 | 3.3 | 0.8 | 3.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 3.4 | 1.1 | 0.0 | n/a | 4.0 | 2.1 | 0.0 | 0.3 | 0.0 | 20 | 0 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.3 | n/a | n/a | 1.4 | 2.1 | n/a | 0.1 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | 84 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208.3 | 0.0 | 0.0 | n/a | 0.0 | 208 | 3 |
| Calcium (mg) | 42.2 | 338.7 | 0.0 | 0.7 | 39.3 | 1.0 | 54.5 | 91.3 | 1.0 | 89.3 | 56.0 | 0.5 | n/a | 107.5 | 114.7 | 1.8 | 45.4 | 0.2 | 984 | 16 |
| Calories | 1,023.8 | 2.3 | 0.0 | 0.0 | 9.7 | 3.0 | 1,627.6 | 418.0 | 387.0 | 110.6 | 143.0 | 12.1 | n/a | 1,612.8 | 765.2 | 700.2 | 24.4 | 6.0 | 6,846 | 114 |
| Calories (kj) | 4,283.4 | 9.8 | 0.0 | 0.0 | 40.6 | 12.6 | 6,807.7 | 1,749.0 | 1,618.0 | 463.6 | 599.0 | 50.6 | n/a | 6,746.9 | 3,203.5 | 2,928.6 | 102.2 | 25.3 | 28,641 | 477 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 214.6 | 1.1 | 0.0 | 0.0 | 3.2 | 0.6 | 0.1 | 107.9 | 100.0 | 27.6 | 0.7 | 0.5 | n/a | 214.7 | 16.0 | 179.6 | 1.8 | 0.3 | 869 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 865 | 14 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 2.4 | 1.9 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 19.8 | 7.8 | 0.0 | 0.0 | 0.0 | 40 | 1 |
| Folate (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.8 | 1.1 | 0.0 | 68.0 | 47.0 | 0.0 | n/a | 43.7 | 114.7 | 0.0 | 1.9 | 0.0 | 357 | 6 |
| Folate, DFE (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.8 | 1.1 | 0.0 | 68.0 | 47.0 | 0.0 | n/a | 43.7 | 114.7 | 0.0 | 1.9 | 0.0 | 357 | 6 |
| Folate, food (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.8 | 1.1 | 0.0 | 68.0 | 47.0 | 0.0 | n/a | 43.7 | 114.7 | 0.0 | 1.9 | 0.0 | 357 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.8 | 1.7 | n/a | n/a | 2.1 | 3.3 | n/a | 0.3 | n/a | 18 | 0 |
| Glycine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.6 | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.8 | 0.1 | 3.4 | 1.8 | 0.0 | n/a | 10.5 | 3.4 | 0.1 | 0.0 | 0.0 | 24 | 0 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.6 | 0.7 | n/a | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 0.9 | 1.4 | n/a | 0.1 | n/a | 6 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 0.7 | 0.5 | n/a | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 61.9 | 1.8 | 0.0 | 0.0 | 2.4 | 1.9 | 4.5 | 9.9 | 0.0 | 51.0 | 12.0 | 0.5 | n/a | 386.4 | 184.9 | 0.0 | 5.0 | 0.3 | 722 | 12 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.7 | 4.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | n/a | 33.5 | 10.5 | 0.0 | 0.4 | 0.0 | 96 | 2 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 1.5 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.7 | 0.8 | n/a | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 303.8 | 456.2 | 0.0 | 0.0 | 2.5 | 1.5 | 54.5 | 4.4 | 0.0 | 187.1 | 198.0 | 0.3 | n/a | 443.5 | 404.8 | 0.0 | 35.5 | 0.1 | 2,092 | 35 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | n/a | 51.0 | n/a | n/a | n/a | n/a | 84.2 | n/a | 0.0 | n/a | 137 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 3.2 | 55.2 | 0.0 | 0.1 | 0.0 | 69 | 1 |
| Potassium (mg) | 300.9 | 0.2 | 0.0 | 0.2 | 16.9 | 11.9 | 54.5 | 146.3 | 2.0 | 1,446.0 | 138.0 | 6.2 | n/a | 1,226.4 | 516.0 | 3.6 | 57.6 | 3.1 | 3,930 | 65 |
| Proline (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.6 | 0.8 | n/a | 0.1 | n/a | 6 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | 0.1 | 0.0 | 4.3 | 12.6 | 0.0 | n/a | 14.1 | 17.8 | 0.0 | 1.3 | 0.0 | 81 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 1,695 | 28 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | n/a | 59.6 | 7.2 | 0.0 | 0.9 | 0.0 | 188 | 3 |
| Selenium (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | 1.3 | 0.6 | 1.3 | 30.7 | 0.0 | n/a | 14.1 | 5.7 | 1.1 | 0.8 | 0.0 | 154 | 3 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | 0.6 | 1.1 | n/a | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 5.6 | 363.1 | 629.3 | 1,162.7 | 0.4 | 0.2 | 25.0 | 30.8 | 1.0 | 4.3 | 142.0 | 0.4 | n/a | 37.0 | 2.3 | 3.6 | 18.7 | 0.2 | 2,427 | 40 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.3 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 104.0 | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 207 | 3 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 106.7 | 99.8 | 5.8 | 0.4 | 0.5 | n/a | 183.1 | 3.1 | 176.1 | n/a | 0.3 | 577 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,633.0 | 0.0 | 0.0 | n/a | 0.0 | 1,633 | 27 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.6 | 0.7 | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 4.5 | 1.1 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 13 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 24.4 | n/a | n/a | n/a | 25 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 0.4 | 9.5 | 0.0 | n/a | 100.8 | 76.3 | 0.0 | 1.4 | 0.0 | 375 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.5 | 0.5 | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.9 | 0.9 | n/a | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.3 | 5,672.7 | 0.0 | 0.0 | 31,402.7 | 540.0 | 0.0 | n/a | 0.0 | 23.4 | 0.0 | 52.6 | 0.0 | 37,703 | 628 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1,552.7 | 0.0 | 0.0 | 1,569.3 | 160.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 12.6 | 0.0 | 3,296 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.6 | 0.0 | 41 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 218 | 4 |
| Water (g) | 33.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 40.7 | 1.5 | 0.0 | 389.6 | 76.2 | 2.2 | n/a | 2.4 | 4.8 | 0.4 | 33.4 | 1.1 | 586 | 10 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | n/a | 5.4 | 3.6 | 0.0 | 0.1 | 0.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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