Nutritional Facts: Vitamin Packed Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
cranberries
1 large (72g)
carrots
1 (336g)
mangoes
6 (72g)
strawberries
1/2 cup (89g)
cantaloupes
1 tablespoon (16g)
grape juice
1/4 teaspoon (1g)
vanilla
1 tablespoon (0g)
Splenda granular
1/4 cup (61g)
nonfat milk
Total 1 serving
Alanine (g) 0.0 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 0.1 0.7 1.2 0.3 0.6 0.0 0.0 n/a 0.5 3 3
Aspartic acid (g) 0.1 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.0 23.8 37.0 11.5 8.0 1.7 0.1 n/a 74.7 161 161
Calories 23.0 29.5 201.6 23.0 30.1 9.3 3.0 n/a 20.8 340 340
Calories (kj) 97.0 124.6 840.0 97.9 124.8 39.1 12.7 n/a 87.0 1,423 1,423
Carbohydrates (g) 6.1 6.9 50.3 5.5 7.2 2.3 0.1 n/a 3.0 82 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1 1
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 2.3 2.0 5.4 1.4 0.8 0.0 0.0 n/a 0.0 12 12
Folate (mcg) 0.5 13.7 144.5 17.3 18.6 0.0 0.0 n/a 3.1 198 198
Folate, DFE (mcg) 0.5 13.7 144.5 17.3 18.6 0.0 0.0 n/a 3.1 198 198
Folate, food (mcg) 0.5 13.7 144.5 17.3 18.6 0.0 0.0 n/a 3.1 198 198
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.3 0.4 15.7 1.8 1.7 1.1 n/a n/a 0.0 21 21
Galactose (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 0.4 6.8 1.4 1.4 1.1 n/a n/a 0.0 13 13
Glutamic acid (g) 0.1 0.3 0.3 0.1 0.2 0.0 n/a n/a 0.4 1 1
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.5 0.3 0.2 0.0 0.0 n/a 0.0 1 1
Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 3 3
Leucine (g) 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.2 1 1
Lysine (g) 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.2 1 1
Magnesium (mg) 3.0 8.6 33.6 9.4 10.6 1.6 0.1 n/a 6.7 74 74
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Niacin (mg) 0.1 0.7 2.2 0.3 0.6 0.0 0.0 n/a 0.1 4 4
Pantothenic acid (mg) 0.1 0.2 0.7 0.1 0.1 0.0 0.0 n/a 0.2 1 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 6.5 25.2 47.0 17.3 13.3 2.2 0.1 n/a 61.9 173 173
Phytosterols n/a n/a n/a 8.6 8.9 n/a n/a n/a n/a 17 17
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 1 1
Potassium (mg) 42.5 230.4 564.5 110.2 236.3 16.1 1.6 n/a 95.6 1,297 1,297
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0 0
Protein (g) 0.2 0.7 2.8 0.5 0.7 0.1 0.0 n/a 2.1 7 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 1
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.1 0.1 2.0 0.3 0.4 0.0 0.0 n/a 1.9 5 5
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Sodium (mg) 1.0 49.7 3.4 0.7 14.2 0.8 0.1 n/a 25.7 96 96
Starch (g) 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Sucrose (g) 0.1 2.6 23.4 0.3 3.8 0.0 n/a n/a 0.0 30 30
Sugar (g) 2.0 3.4 45.9 3.5 7.0 2.2 0.1 n/a 3.1 67 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.6 0.5 3.0 0.2 0.0 0.0 0.0 n/a 0.0 4 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.2 1.3 0.2 0.2 0.0 0.0 n/a 0.0 2 2
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 30.0 12,028.3 3,635.5 8.6 2,993.1 1.2 0.0 n/a 9.2 18,706 18,706
Vitamin A, RAE (mcg) 1.5 601.2 181.4 0.7 149.6 0.0 0.0 n/a 1.2 936 936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 1 1
Vitamin C (mg) 6.7 4.2 122.3 42.3 32.5 0.0 0.0 n/a 0.0 208 208
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 43.6 63.6 280.4 65.5 79.8 13.1 0.6 n/a 55.6 602 602
Zinc (mg) 0.1 0.2 0.3 0.1 0.2 0.0 0.0 n/a 0.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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