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Nutritional Facts: Corn Fritters With Chile Corn Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (435g)
fresh corn kernels
1/2 cup (75g)
yellow sweet peppers
2 tablespoons (27g)
olive oil
1 medium (110g)
red onions
1 small (45g)
green chili peppers
2 (6g)
garlic cloves
1 cup (0g)
low sodium vegetable broth
1/4 cup (15g)
parsley
1/4 teaspoon (1g)
ground cumin
1 to taste (0g)
salt & fresh ground pepper
2 cups (290g)
fresh corn kernels
1 cup (140g)
cooked chicken
1 large (50g)
eggs
1/2 cup (122g)
milk
2 tablespoons (28g)
butter
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground black pepper
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 to taste (0g)
cooking oil
6 (13g)
fresh cilantro stems
6 (270g)
hot chili peppers
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 1.9 0.4 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.2 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 2.1 0.4 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 0.3 5 1
Ash (g) 2.7 0.3 0.0 0.4 0.3 0.1 n/a 0.3 0.0 n/a 1.8 1.3 0.5 0.9 0.6 6.0 0.0 0.9 3.3 n/a 0.2 1.6 21 5
Aspartic acid (g) 1.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.7 3.1 0.7 0.3 0.0 0.0 0.0 0.8 n/a n/a n/a 0.8 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.7 8.2 0.3 25.3 8.1 10.9 n/a 20.7 4.9 n/a 5.8 16.8 28.0 145.2 6.8 1.4 2.5 28.1 338.7 n/a 8.9 48.6 718 179
Calories 374.1 20.1 238.7 44.0 18.0 8.9 n/a 5.4 2.0 n/a 249.4 233.8 71.5 78.1 203.6 0.0 1.4 682.5 2.3 n/a 3.1 108.0 2,345 586
Calories (kj) 1,566.0 83.4 998.7 182.6 75.2 37.4 n/a 22.7 8.2 n/a 1,044.0 978.6 299.5 327.0 851.7 0.0 6.0 2,855.6 9.8 n/a 12.7 450.9 9,810 2,452
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 81.3 4.7 0.0 10.3 4.3 2.0 n/a 0.9 0.2 n/a 54.2 0.0 0.4 5.7 0.0 0.0 0.4 143.1 1.1 n/a 0.5 25.5 335 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 105.0 186.0 17.1 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 369 92
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.5 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 8.7 0.7 0.0 1.9 0.7 0.1 n/a 0.5 0.1 n/a 5.8 0.0 0.0 0.0 0.0 0.0 0.1 5.1 0.0 n/a 0.4 4.1 28 7
Folate (mcg) 182.7 19.4 0.0 20.9 10.4 0.2 n/a 22.8 0.1 n/a 121.8 7.0 23.5 6.1 0.9 0.0 0.1 48.8 0.0 n/a 8.3 62.1 535 134
Folate, DFE (mcg) 182.7 19.4 0.0 20.9 10.4 0.2 n/a 22.8 0.1 n/a 121.8 7.0 23.5 6.1 0.9 0.0 0.1 48.8 0.0 n/a 8.3 62.1 535 134
Folate, food (mcg) 182.7 19.4 0.0 20.9 10.4 0.2 n/a 22.8 0.1 n/a 121.8 7.0 23.5 6.1 0.9 0.0 0.1 48.8 0.0 n/a 8.3 62.1 535 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 8.4 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 5.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 15 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.9 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 9.9 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 27 7
Glutamic acid (g) 2.8 0.1 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 1.8 5.2 0.8 0.8 0.1 0.0 0.0 6.5 n/a n/a n/a 0.7 19 5
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.7 0.2 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 0.2 4 1
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 1.1 0.2 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.3 0.2 0.2 0.5 0.1 n/a 0.9 0.3 n/a 1.5 1.7 0.9 0.1 0.0 0.0 0.1 2.2 0.5 n/a 0.2 3.2 15 4
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.8 0.3 0.2 0.0 0.0 0.0 0.7 n/a n/a n/a 0.2 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 2.6 0.5 0.4 0.0 0.0 0.0 1.3 n/a n/a n/a 0.3 8 2
Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 3.0 0.5 0.3 0.0 0.0 0.0 0.4 n/a n/a n/a 0.2 6 1
Magnesium (mg) 161.0 8.9 0.0 11.0 11.3 1.5 n/a 7.5 1.9 n/a 107.3 29.4 6.0 15.9 0.6 0.1 1.0 41.3 1.8 n/a 3.5 67.5 477 119
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 n/a 0.1 0.6 4 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.0 0.2 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 2 1
Monounsaturated Fat (g) 1.9 n/a 19.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.3 3.5 1.8 1.3 6.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 36 9
Niacin (mg) 7.7 0.7 0.0 0.1 0.4 0.0 n/a 0.2 0.0 n/a 5.1 11.0 0.0 0.1 0.0 0.0 0.0 2.3 0.0 n/a 0.1 2.6 31 8
Pantothenic acid (mg) 3.1 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 2.1 1.4 0.8 0.4 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.2 9 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.4 0.3 0.2 0.0 0.0 0.0 1.0 n/a n/a n/a 0.2 4 1
Phosphorus (mg) 387.2 17.9 0.0 31.9 20.7 9.2 n/a 8.7 2.6 n/a 258.1 268.8 99.0 113.5 6.8 0.0 0.9 202.5 456.2 n/a 6.4 124.2 2,015 504
Phytosterols n/a n/a 59.7 16.5 n/a n/a n/a 0.8 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0.7 n/a 78 20
Polyunsaturated Fat (g) 2.1 n/a 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 2.1 1.0 0.2 0.9 0.0 0.0 0.8 0.0 n/a 0.0 0.3 12 3
Potassium (mg) 1,174.5 157.9 0.3 160.6 153.0 24.1 n/a 83.1 9.4 n/a 783.0 320.6 69.0 184.2 6.8 0.5 7.6 200.6 0.2 n/a 69.5 918.0 4,323 1,081
Proline (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 1.4 0.3 0.4 0.0 0.0 0.0 2.2 n/a n/a n/a 0.2 7 2
Protein (g) 14.2 0.7 0.0 1.2 0.9 0.4 n/a 0.4 0.1 n/a 9.5 35.0 6.3 4.0 0.2 0.0 0.1 19.4 0.0 n/a 0.3 5.4 98 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 16.8 80.0 37.8 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 325 81
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 1.4 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 2.5 1.6 2.8 14.6 0.0 0.0 0.3 0.0 n/a 0.0 0.1 28 7
Selenium (mcg) 2.6 0.2 0.0 0.6 0.2 0.9 n/a 0.0 0.0 n/a 1.7 34.4 15.4 2.4 0.3 0.0 0.0 63.6 0.0 n/a 0.1 1.4 124 31
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.2 0.5 0.2 0.0 0.0 0.0 1.0 n/a n/a n/a 0.2 4 1
Sodium (mg) 65.3 1.5 0.5 4.4 3.2 1.0 n/a 8.4 0.9 n/a 43.5 105.0 71.0 59.8 202.8 2,325.5 0.1 3.8 363.1 n/a 6.1 18.9 3,285 821
Starch (g) 24.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose (g) 3.9 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
Sugar (g) 27.2 n/a 0.0 4.7 2.3 0.1 n/a 0.1 0.0 n/a 18.2 n/a 0.2 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.1 13.8 67 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 2 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.5 0.3 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a 0.2 4 1
Tocopherol, alpha (mg) 0.3 n/a 3.9 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.5 n/a 0.7 0.0 0.0 0.1 0.0 n/a 0.3 1.9 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.4 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 5.9 0.2 27.0 0.1 0.1 0.0 n/a 0.1 0.1 n/a 3.9 9.3 4.8 4.5 23.0 0.0 0.0 1.8 0.0 n/a 0.1 0.5 81 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.2 0.2 0.2 0.0 0.0 0.0 0.6 n/a n/a n/a 0.1 3 1
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 1.7 0.4 0.3 0.0 0.0 0.0 0.8 n/a n/a n/a 0.2 5 1
Vitamin A, IU (IU) 813.5 149.0 0.0 2.2 530.6 0.5 n/a 1,263.6 6.7 n/a 542.3 57.4 270.0 168.4 709.7 0.0 3.1 0.0 0.0 n/a 899.7 3,183.3 8,600 2,150
Vitamin A, RAE (mcg) 39.2 7.5 0.0 0.0 26.6 0.0 n/a 63.2 0.3 n/a 26.1 16.8 80.0 40.3 194.3 0.0 0.2 0.0 0.0 n/a 44.9 159.3 698 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.3 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 3 1
Vitamin C (mg) 29.6 136.7 0.0 8.1 109.1 1.9 n/a 20.0 0.0 n/a 19.7 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 3.6 654.8 985 246
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 41.0 n/a 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 58 15
Water (g) 330.8 68.6 0.0 98.0 39.5 3.5 n/a 13.2 0.0 n/a 220.5 94.4 38.1 107.0 4.5 0.0 0.1 22.4 0.2 n/a 12.3 236.9 1,290 322
Zinc (mg) 2.0 0.1 0.0 0.2 0.1 0.1 n/a 0.2 0.0 n/a 1.3 2.1 0.6 0.5 0.0 0.0 0.0 1.3 0.0 n/a 0.1 0.8 10 2

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