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Nutritional Facts: White Whole Wheat Walnut Loaf (King Arthur Flour)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (8g)
instant yeast
1 1/3 cups (316g)
water
1 tablespoon (14g)
vegetable oil
2 tablespoons (28g)
brown sugar
3 cups (360g)
white whole wheat flour
1 1/4 teaspoons (8g)
salt
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 1.8 0.0 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 2.3 0.0 2.0 4 0
Ash (g) 0.5 0.3 0.0 0.1 5.7 7.5 1.6 16 1
Aspartic acid (g) 0.3 n/a 0.0 n/a 2.6 0.0 1.6 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 56.2 56 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 9.5 0.0 22.9 122.4 1.8 86.0 245 20
Calories 26.0 0.0 120.2 104.9 1,224.0 0.0 573.9 2,049 171
Calories (kj) 108.9 0.0 503.1 438.8 5,126.4 0.0 2,402.6 8,580 715
Campesterol n/a n/a n/a n/a n/a n/a 6.1 6 1
Carbohydrates (g) 3.3 0.0 0.0 27.1 259.1 0.0 12.0 301 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.0 1.4 3 0
Cystine (g) 0.0 n/a 0.0 n/a 1.0 0.0 0.2 1 0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 38.5 0.0 5.9 47 4
Folate (mcg) 187.2 0.0 0.0 0.3 158.4 0.0 86.0 432 36
Folate, DFE (mcg) 187.2 0.0 0.0 0.3 158.4 0.0 86.0 432 36
Folate, food (mcg) 187.2 0.0 0.0 0.3 158.4 0.0 86.0 432 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0.2 n/a 0.1 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 n/a 0.1 0 0
Glutamic acid (g) 0.5 n/a 0.0 n/a 15.6 0.0 2.5 19 2
Glycine (g) 0.2 n/a 0.0 n/a 2.0 0.0 0.7 3 0
Histidine (g) 0.1 n/a 0.0 n/a 1.3 0.0 0.3 2 0
Iron (mg) 0.2 0.0 0.0 0.2 13.0 0.0 2.6 16 1
Isoleucine (g) 0.2 n/a 0.0 n/a 1.6 0.0 0.5 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 n/a 3.2 0.0 1.0 4 0
Lysine (g) 0.3 n/a 0.0 n/a 1.3 0.0 0.4 2 0
Magnesium (mg) 4.3 3.2 0.0 2.5 493.2 0.1 138.6 642 53
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 14.6 0.0 3.0 18 1
Methionine (g) 0.0 n/a 0.0 n/a 0.8 0.0 0.2 1 0
Monounsaturated Fat (g) 0.3 0.0 3.8 0.0 1.0 0.0 7.8 13 1
Niacin (mg) 3.2 0.0 0.0 0.0 17.8 0.0 1.0 22 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 2.2 0.0 0.5 4 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 2.5 0.0 0.6 3 0
Phosphorus (mg) 51.0 0.0 0.0 1.1 1,285.2 0.0 303.6 1,641 137
Phytosterols n/a n/a 131.6 n/a n/a 0.0 63.2 195 16
Polyunsaturated Fat (g) 0.0 0.0 7.4 0.0 4.2 0.0 41.4 53 4
Potassium (mg) 76.4 3.2 0.0 36.7 1,306.8 0.6 387.0 1,811 151
Proline (g) 0.1 n/a 0.0 n/a 7.5 0.0 0.6 8 1
Protein (g) 3.2 0.0 0.0 0.0 47.6 0.0 13.4 64 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.6 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 1.8 0.0 1.5 0.0 5.4 9 1
Selenium (mcg) 0.6 0.0 0.0 0.3 222.5 0.0 4.3 228 19
Serine (g) 0.2 n/a 0.0 n/a 2.2 0.0 0.8 3 0
Sodium (mg) 4.1 9.5 0.0 7.7 7.2 2,906.9 1.8 2,937 245
Starch n/a n/a n/a n/a 208.0 n/a 0.1 208 17
Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a n/a 26.1 1.3 n/a 2.1 30 2
Sugar (g) 0.0 0.0 0.0 26.8 1.5 0.0 2.3 31 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 1.8 0.0 0.3 3 0
Threonine (g) 0.2 n/a 0.0 n/a 1.3 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 2.6 0.0 0.6 5 0
Tocopherol, beta n/a n/a n/a n/a 0.8 n/a 0.1 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 1.7 2 0
Tocopherol, gamma n/a n/a n/a n/a 6.9 n/a 18.3 25 2
Total Fat (g) 0.6 0.0 13.6 0.0 9.0 0.0 57.2 80 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.6 0.0 0.1 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 1.0 0.0 0.4 1 0
Valine (g) 0.2 n/a 0.0 n/a 2.0 0.0 0.7 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 32.4 0.0 17.6 50 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.5 0.0 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 315.6 0.0 0.4 38.7 0.0 3.6 359 30
Zinc (mg) 0.6 0.0 0.0 0.0 9.4 0.0 2.7 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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