Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: White Whole Wheat Walnut Loaf (King Arthur Flour)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (8g)
    instant yeast
    1 1/3 cups (316g)
    water
    1 tablespoon (14g)
    vegetable oil
    2 tablespoons (28g)
    brown sugar
    3 cups (360g)
    white whole wheat flour
    1 1/4 teaspoons (8g)
    salt
    3/4 cup (88g)
    walnuts
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a 1.8 0.0 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 n/a 2.3 0.0 2.0 4 0
    Ash (g) 0.5 0.3 0.0 0.1 5.7 7.5 1.6 16 1
    Aspartic acid (g) 0.3 n/a 0.0 n/a 2.6 0.0 1.6 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 56.2 56 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.4 9.5 0.0 22.9 122.4 1.8 86.0 245 20
    Calories 26.0 0.0 120.2 104.9 1,224.0 0.0 573.9 2,049 171
    Calories (kj) 108.9 0.0 503.1 438.8 5,126.4 0.0 2,402.6 8,580 715
    Campesterol n/a n/a n/a n/a n/a n/a 6.1 6 1
    Carbohydrates (g) 3.3 0.0 0.0 27.1 259.1 0.0 12.0 301 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.0 1.4 3 0
    Cystine (g) 0.0 n/a 0.0 n/a 1.0 0.0 0.2 1 0
    Dietary Fiber (g) 2.2 0.0 0.0 0.0 38.5 0.0 5.9 47 4
    Folate (mcg) 187.2 0.0 0.0 0.3 158.4 0.0 86.0 432 36
    Folate, DFE (mcg) 187.2 0.0 0.0 0.3 158.4 0.0 86.0 432 36
    Folate, food (mcg) 187.2 0.0 0.0 0.3 158.4 0.0 86.0 432 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 0.2 n/a 0.1 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.0 n/a 0.1 0 0
    Glutamic acid (g) 0.5 n/a 0.0 n/a 15.6 0.0 2.5 19 2
    Glycine (g) 0.2 n/a 0.0 n/a 2.0 0.0 0.7 3 0
    Histidine (g) 0.1 n/a 0.0 n/a 1.3 0.0 0.3 2 0
    Iron (mg) 0.2 0.0 0.0 0.2 13.0 0.0 2.6 16 1
    Isoleucine (g) 0.2 n/a 0.0 n/a 1.6 0.0 0.5 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 n/a 3.2 0.0 1.0 4 0
    Lysine (g) 0.3 n/a 0.0 n/a 1.3 0.0 0.4 2 0
    Magnesium (mg) 4.3 3.2 0.0 2.5 493.2 0.1 138.6 642 53
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 14.6 0.0 3.0 18 1
    Methionine (g) 0.0 n/a 0.0 n/a 0.8 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.3 0.0 3.8 0.0 1.0 0.0 7.8 13 1
    Niacin (mg) 3.2 0.0 0.0 0.0 17.8 0.0 1.0 22 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 2.2 0.0 0.5 4 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a 2.5 0.0 0.6 3 0
    Phosphorus (mg) 51.0 0.0 0.0 1.1 1,285.2 0.0 303.6 1,641 137
    Phytosterols n/a n/a 131.6 n/a n/a 0.0 63.2 195 16
    Polyunsaturated Fat (g) 0.0 0.0 7.4 0.0 4.2 0.0 41.4 53 4
    Potassium (mg) 76.4 3.2 0.0 36.7 1,306.8 0.6 387.0 1,811 151
    Proline (g) 0.1 n/a 0.0 n/a 7.5 0.0 0.6 8 1
    Protein (g) 3.2 0.0 0.0 0.0 47.6 0.0 13.4 64 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.6 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 1.8 0.0 1.5 0.0 5.4 9 1
    Selenium (mcg) 0.6 0.0 0.0 0.3 222.5 0.0 4.3 228 19
    Serine (g) 0.2 n/a 0.0 n/a 2.2 0.0 0.8 3 0
    Sodium (mg) 4.1 9.5 0.0 7.7 7.2 2,906.9 1.8 2,937 245
    Starch n/a n/a n/a n/a 208.0 n/a 0.1 208 17
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a n/a n/a 26.1 1.3 n/a 2.1 30 2
    Sugar (g) 0.0 0.0 0.0 26.8 1.5 0.0 2.3 31 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 1.8 0.0 0.3 3 0
    Threonine (g) 0.2 n/a 0.0 n/a 1.3 0.0 0.5 2 0
    Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 2.6 0.0 0.6 5 0
    Tocopherol, beta n/a n/a n/a n/a 0.8 n/a 0.1 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 1.7 2 0
    Tocopherol, gamma n/a n/a n/a n/a 6.9 n/a 18.3 25 2
    Total Fat (g) 0.6 0.0 13.6 0.0 9.0 0.0 57.2 80 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.6 0.0 0.1 1 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 1.0 0.0 0.4 1 0
    Valine (g) 0.2 n/a 0.0 n/a 2.0 0.0 0.7 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 32.4 0.0 17.6 50 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.5 0.0 0.5 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.4 315.6 0.0 0.4 38.7 0.0 3.6 359 30
    Zinc (mg) 0.6 0.0 0.0 0.0 9.4 0.0 2.7 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to White Whole Wheat Walnut Loaf (King Arthur Flour).


    Over 475,000 Recipes

    Food.com Network of Sites