Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,135g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) olive oil |
1 (110g) yellow onions |
4 (12g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 tablespoon (1g) oregano |
6 ounces (178g) beer |
4 ears (472g) corn |
3 (51g) poblano peppers |
3 cups (339g) monterey jack pepper cheese |
1 cup (113g) monterey jack cheese |
4 cups (976g) chicken broth |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
8 (192g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 14.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 2.3 | 0.8 | n/a | 0.0 | 0.1 | 0.8 | 20 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Arginine (g) | 16.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 3.1 | 1.0 | n/a | 0.0 | 0.1 | 0.6 | 22 | 4 |
| Ash (g) | 13.1 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.3 | 3.4 | 3.0 | 12.0 | 4.0 | 10.0 | 0.6 | 0.1 | 1.8 | 49 | 8 |
| Aspartic acid (g) | 22.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 5.3 | 1.8 | n/a | 0.0 | 0.1 | 0.8 | 33 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.8 | n/a | 0.1 | 25.3 | 21.7 | 19.6 | 16.0 | 7.1 | 14.2 | 31.1 | 2,528.9 | 843.0 | 39.0 | 6.8 | 2.3 | 155.5 | 3,767 | 628 |
| Calories | 1,293.9 | n/a | 119.3 | 44.0 | 17.9 | 7.9 | 2.7 | 76.6 | 453.1 | 143.3 | 1,264.5 | 421.5 | 156.2 | 203.6 | 56.9 | 418.6 | 4,680 | 780 |
| Calories (kj) | 5,414.0 | n/a | 499.4 | 182.6 | 74.8 | 32.9 | 11.1 | 322.5 | 1,892.7 | 599.8 | 5,295.2 | 1,765.1 | 653.9 | 851.7 | 238.0 | 1,751.0 | 19,585 | 3,264 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 10.3 | 4.0 | 0.9 | 0.7 | 6.3 | 99.0 | 26.2 | 2.3 | 0.8 | 3.7 | 0.0 | 11.9 | 85.7 | 252 | 42 |
| Cholesterol (mg) | 726.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.7 | 100.6 | 0.0 | 61.1 | 0.0 | 0.0 | 1,190 | 198 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | 0.3 | 0.2 | 0.4 | 0.0 | 11.3 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 12.1 | 38 | 6 |
| Folate (mcg) | 45.4 | n/a | 0.0 | 20.9 | 0.4 | 0.2 | 2.4 | 10.7 | 108.6 | 35.2 | 61.0 | 20.3 | 19.5 | 0.9 | 28.6 | 9.6 | 364 | 61 |
| Folate, DFE (mcg) | 45.4 | n/a | 0.0 | 20.9 | 0.4 | 0.2 | 2.4 | 10.7 | 108.6 | 35.2 | 61.0 | 20.3 | 19.5 | 0.9 | 45.5 | 9.6 | 380 | 63 |
| Folate, food (mcg) | 45.4 | n/a | 0.0 | 20.9 | 0.4 | 0.2 | 2.4 | 10.7 | 108.6 | 35.2 | 61.0 | 20.3 | 19.5 | 0.9 | 4.5 | 9.6 | 340 | 57 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 35.7 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 3.1 | 0.8 | 20.3 | 6.8 | n/a | 0.1 | 0.5 | 2.1 | 70 | 12 |
| Glycine (g) | 10.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 1.4 | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 14 | 2 |
| Histidine (g) | 9.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2.9 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | n/a | 0.1 | 0.2 | 0.2 | 1.4 | 0.4 | 0.0 | 2.1 | 5.6 | 2.4 | 0.8 | 2.0 | 0.0 | 0.7 | 2.4 | 23 | 4 |
| Isoleucine (g) | 11.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 5.1 | 1.7 | n/a | 0.0 | 0.1 | 0.4 | 20 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 7.9 | 2.6 | n/a | 0.0 | 0.1 | 1.4 | 34 | 6 |
| Lysine (g) | 23.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 6.9 | 2.3 | n/a | 0.0 | 0.0 | 0.3 | 34 | 6 |
| Magnesium (mg) | 295.1 | n/a | 0.0 | 11.0 | 3.0 | 7.7 | 2.7 | 10.7 | 122.7 | 57.6 | 91.5 | 30.5 | 9.8 | 0.6 | 3.4 | 138.2 | 785 | 131 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Methionine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 2.2 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Monounsaturated Fat (g) | 8.7 | n/a | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.3 | 29.7 | 9.9 | 2.3 | 6.0 | 0.0 | 1.3 | 70 | 12 |
| Niacin (mg) | 118.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 7.9 | 3.3 | 0.3 | 0.1 | 13.4 | 0.0 | 0.9 | 2.9 | 148 | 25 |
| Pantothenic acid (mg) | 16.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 3.7 | 1.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 23 | 4 |
| Phenylalanine (g) | 9.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 4.4 | 1.5 | n/a | 0.0 | 0.1 | 0.5 | 17 | 3 |
| Phosphorus (mg) | 2,383.5 | n/a | 0.0 | 31.9 | 18.4 | 10.5 | 1.5 | 24.9 | 363.4 | 102.5 | 1,505.2 | 501.7 | 292.8 | 6.8 | 16.9 | 602.9 | 5,863 | 977 |
| Phytosterols | n/a | n/a | 29.8 | 16.5 | n/a | 1.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 4.5 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 2.3 | 3.0 | 1.0 | 1.1 | 0.9 | 0.1 | 2.7 | 20 | 3 |
| Potassium (mg) | 4,199.5 | n/a | 0.1 | 160.6 | 48.1 | 37.5 | 12.6 | 48.1 | 1,029.0 | 1,229.6 | 274.6 | 91.5 | 839.4 | 6.8 | 16.7 | 357.1 | 8,351 | 1,392 |
| Proline (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.3 | 9.4 | 3.1 | n/a | 0.0 | 0.2 | 1.0 | 23 | 4 |
| Protein (g) | 241.0 | n/a | 0.0 | 1.2 | 0.8 | 0.4 | 0.1 | 0.8 | 16.1 | 6.0 | 83.0 | 27.7 | 19.7 | 0.2 | 1.6 | 10.9 | 410 | 68 |
| Retinol (mcg) | 102.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650.9 | 217.0 | 0.0 | 190.6 | 0.0 | 0.0 | 1,161 | 193 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 1.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 6.4 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 64.6 | 21.5 | 1.6 | 14.6 | 0.0 | 0.9 | 113 | 19 |
| Selenium (mcg) | 363.2 | n/a | 0.0 | 0.6 | 1.7 | 0.1 | 0.0 | 1.1 | 0.9 | 1.5 | 49.2 | 16.4 | 0.0 | 0.3 | 5.3 | 11.7 | 452 | 75 |
| Serine (g) | 9.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 4.9 | 1.6 | n/a | 0.0 | 0.1 | 0.5 | 17 | 3 |
| Sodium (mg) | 1,316.6 | n/a | 0.3 | 4.4 | 2.0 | 3.5 | 0.3 | 7.1 | 4.7 | 21.9 | 1,817.0 | 605.7 | 2,986.6 | 202.8 | 0.3 | 86.4 | 7,060 | 1,177 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 33.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 12.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 21.4 | n/a | 1.7 | 0.6 | 2.8 | 0.0 | 0.0 | 1.7 | 33 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 10.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 3.0 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 16 | 3 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.9 | 0.3 | 0.2 | 0.7 | 0.0 | 0.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 29.4 | n/a | 13.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 7.1 | 4.2 | 102.6 | 34.2 | 5.6 | 23.0 | 0.2 | 5.5 | 226 | 38 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tyrosine (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 4.0 | 1.3 | n/a | 0.0 | 0.0 | 0.5 | 15 | 3 |
| Valine (g) | 12.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 5.5 | 1.8 | n/a | 0.0 | 0.1 | 0.6 | 22 | 4 |
| Vitamin A, IU (IU) | 340.5 | n/a | 0.0 | 2.2 | 1.1 | 26.7 | 17.0 | 0.0 | 1,241.4 | 10,423.4 | 2,606.9 | 869.0 | 0.0 | 709.7 | 0.0 | 3.8 | 16,242 | 2,707 |
| Vitamin A, RAE (mcg) | 102.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 61.4 | 521.2 | 671.2 | 223.7 | 0.0 | 194.3 | 0.0 | 0.0 | 1,776 | 296 |
| Vitamin B-12 (mcg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 8.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 1.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 12 | 2 |
| Vitamin C (mg) | 13.6 | n/a | 0.0 | 8.1 | 3.7 | 0.2 | 0.0 | 0.0 | 26.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Vitamin D (IU) | 56.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.6 | 24.9 | 0.0 | 17.0 | 0.0 | 0.0 | 173 | 29 |
| Water (g) | 860.2 | n/a | 0.0 | 98.0 | 7.0 | 0.2 | 0.1 | 163.9 | 346.5 | 11.5 | 139.0 | 46.3 | 936.5 | 4.5 | 1.9 | 88.1 | 2,704 | 451 |
| Zinc (mg) | 6.6 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 0.7 | 10.2 | 3.4 | 1.0 | 0.0 | 0.1 | 2.5 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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