Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (36g) fine graham cracker crumbs |
3 tablespoons (38g) sugar |
1/4 cup (57g) unsalted butter |
16 ounces (454g) cream cheese |
1 cup (200g) sugar |
2 tablespoons (25g) sugar |
3/4 cup (182g) key lime juice |
1/2 cup (115g) sour cream |
1/2 teaspoon (2g) vanilla |
2 1/2 tablespoons (19g) all-purpose flour |
1/4 teaspoon (2g) salt |
3 large (150g) eggs |
2 large (806g) mangoes |
1 tablespoon (15g) key lime juice |
1/2 cup (119g) heavy cream |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 0.7 | 0.0 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.1 | 1.5 | 1.6 | 2.9 | 0.0 | 0.5 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 2.3 | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 2.0 | 0.5 | 0.0 | 0.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 0.4 | 13.6 | 445.3 | 2.0 | 0.3 | 25.4 | 126.5 | 0.2 | 2.8 | 0.4 | 84.0 | 88.7 | 2.1 | 77.4 | 0.1 | 878 | 88 |
| Calories | 150.2 | 146.3 | 406.9 | 1,554.0 | 774.0 | 97.5 | 45.4 | 222.0 | 6.0 | 68.2 | 0.0 | 214.5 | 483.8 | 3.8 | 410.6 | 48.8 | 4,632 | 463 |
| Calories (kj) | 628.4 | 611.6 | 1,701.9 | 6,502.5 | 3,236.0 | 407.7 | 188.8 | 930.4 | 25.3 | 285.6 | 0.0 | 898.5 | 2,016.0 | 15.7 | 1,717.2 | 203.9 | 19,369 | 1,937 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.3 | 37.8 | 0.0 | 18.5 | 200.0 | 25.2 | 15.3 | 3.3 | 0.3 | 14.3 | 0.0 | 1.1 | 120.8 | 1.3 | 3.3 | 12.6 | 481 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 499.8 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 163.0 | 0.0 | 1,403 | 140 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12.9 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 16.3 | 0.0 | 1.7 | 50.0 | 0.0 | 0.0 | 18.2 | 8.1 | 0.0 | 4.9 | 0.0 | 70.5 | 346.8 | 1.5 | 4.8 | 0.0 | 523 | 52 |
| Folate, DFE (mcg) | 23.4 | 0.0 | 1.7 | 50.0 | 0.0 | 0.0 | 18.2 | 8.1 | 0.0 | 4.9 | 0.0 | 70.5 | 346.8 | 1.5 | 4.8 | 0.0 | 530 | 53 |
| Folate, food (mcg) | 6.0 | 0.0 | 1.7 | 50.0 | 0.0 | 0.0 | 18.2 | 8.1 | 0.0 | 4.9 | 0.0 | 70.5 | 346.8 | 1.5 | 4.8 | 0.0 | 512 | 51 |
| Folic acid (mcg) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 37.7 | 0.1 | n/a | 0.0 | 39 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.6 | 16.2 | 0.1 | n/a | 0.0 | 18 | 2 |
| Glutamic acid (g) | 0.8 | n/a | 0.1 | 5.9 | n/a | n/a | 0.1 | 0.7 | n/a | 0.7 | 0.0 | 2.5 | 0.8 | 0.0 | 0.5 | n/a | 12 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 2 |
| Leucine (g) | 0.2 | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1.6 | 0.4 | 0.0 | 0.2 | n/a | 6 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.2 | n/a | 5 | 1 |
| Magnesium (mg) | 10.7 | 0.0 | 1.1 | 40.9 | 0.0 | 0.0 | 14.5 | 11.5 | 0.3 | 4.1 | 0.0 | 18.0 | 80.6 | 1.2 | 8.3 | 0.0 | 191 | 19 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.5 | 0.0 | 11.9 | 39.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 5.5 | 1.1 | 0.0 | 12.7 | 0.0 | 78 | 8 |
| Niacin (mg) | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 2.3 | 1.6 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 36.9 | 0.0 | 13.6 | 481.7 | 0.0 | 0.0 | 25.4 | 132.3 | 0.1 | 20.2 | 0.0 | 297.0 | 112.9 | 2.1 | 73.8 | 0.0 | 1,196 | 120 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 1.7 | 6.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.6 | 0.0 | 1.6 | 0.0 | 16 | 2 |
| Potassium (mg) | 47.9 | 0.8 | 13.6 | 627.1 | 4.0 | 0.5 | 212.4 | 162.2 | 3.1 | 20.1 | 0.1 | 207.0 | 1,354.8 | 17.7 | 89.3 | 0.3 | 2,761 | 276 |
| Proline (g) | 0.3 | n/a | 0.0 | 3.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | n/a | 5 | 1 |
| Protein (g) | 2.4 | 0.0 | 0.5 | 26.9 | 0.0 | 0.0 | 0.8 | 2.4 | 0.0 | 1.9 | 0.0 | 18.8 | 6.6 | 0.1 | 2.4 | 0.0 | 63 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 1,631.3 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 482.0 | 0.0 | 2,934 | 293 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 29.2 | 87.7 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.7 | 0.0 | 27.4 | 0.0 | 163 | 16 |
| Selenium (mcg) | 3.6 | 0.2 | 0.6 | 10.9 | 1.2 | 0.2 | 0.2 | 3.0 | 0.0 | 6.4 | 0.0 | 46.1 | 4.8 | 0.0 | 0.6 | 0.1 | 78 | 8 |
| Serine (g) | 0.1 | n/a | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1.5 | 0.3 | 0.0 | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 169.3 | 0.4 | 6.2 | 1,458.6 | 2.0 | 0.3 | 3.6 | 92.0 | 0.2 | 0.4 | 581.4 | 213.0 | 8.1 | 0.3 | 45.2 | 0.1 | 2,581 | 258 |
| Starch | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 37.7 | n/a | 0.0 | 199.6 | 25.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 56.2 | 0.1 | n/a | 12.6 | 332 | 33 |
| Sugar (g) | 11.0 | 37.7 | 0.0 | 14.6 | 199.6 | 25.1 | 3.1 | 4.0 | 0.3 | 0.1 | 0.0 | 0.6 | 110.2 | 0.3 | 0.1 | 12.6 | 419 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 7.3 | 0.0 | 1.3 | 0.0 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.6 | 0.0 | 46.0 | 155.6 | 0.0 | 0.0 | 0.1 | 22.7 | 0.0 | 0.2 | 0.0 | 14.3 | 3.1 | 0.0 | 44.0 | 0.0 | 290 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.2 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.7 | 0.0 | 1,418.2 | 6,102.6 | 0.0 | 0.0 | 90.8 | 716.5 | 0.0 | 0.0 | 0.0 | 810.0 | 8,725.2 | 7.6 | 1,749.3 | 0.0 | 19,621 | 1,962 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 1,663.1 | 0.0 | 0.0 | 3.6 | 202.4 | 0.0 | 0.0 | 0.0 | 240.0 | 435.5 | 0.3 | 489.1 | 0.0 | 3,422 | 342 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293.5 | 4.5 | 0.7 | 0.0 | 354 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 113.6 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 32.1 | 0.0 | 319 | 32 |
| Water (g) | 1.6 | 0.0 | 10.2 | 247.4 | 0.0 | 0.0 | 164.8 | 85.6 | 1.1 | 2.2 | 0.0 | 114.2 | 673.0 | 13.7 | 68.7 | 0.0 | 1,383 | 138 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.9 | 0.7 | 0.0 | 0.3 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.