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Nutritional Facts: Good Morning Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
white whole wheat flour
1 cup (220g)
brown sugar
3/4 cup (84g)
flax seed meal
3/4 cup (71g)
oat bran
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 1/2 cups (192g)
carrots
2 (364g)
apples
1/2 cup (73g)
raisins
1 cup (117g)
walnuts
3/4 cup (183g)
milk
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.9 n/a 0.8 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.8 0.2 0.7 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.2 n/a 1.6 0.9 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.3 2.7 0.2 0.8 n/a 8 1
Ash (g) 2.8 1.0 3.1 2.0 3.4 3.3 3.0 0.1 0.0 1.9 0.7 1.3 2.1 1.3 1.1 0.0 27 2
Aspartic acid (g) 1.3 n/a 1.7 1.1 n/a n/a 0.0 0.0 n/a 0.4 0.3 0.1 2.1 0.5 1.3 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a 75 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 61.2 182.6 214.2 40.9 0.0 338.7 0.7 26.2 1.1 63.4 21.8 36.3 114.7 217.8 56.0 0.5 1,376 92
Calories 612.0 836.0 448.6 173.4 0.0 2.3 0.0 6.5 3.1 78.7 189.3 216.8 765.2 117.1 143.0 12.1 3,604 240
Calories (kj) 2,563.2 3,498.0 1,876.6 725.4 0.0 9.8 0.0 27.0 12.9 332.2 793.5 907.7 3,203.5 490.4 599.0 50.6 15,090 1,006
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 8 1
Carbohydrates (g) 129.5 215.8 24.3 46.7 0.0 1.1 0.0 2.1 0.3 18.4 50.3 57.4 16.0 8.5 0.7 0.5 572 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 372.0 0.0 398 27
Copper (mg) 0.7 0.1 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.9 0.0 0.1 0.0 5 0
Cystine (g) 0.5 n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.1 0.3 n/a 2 0
Dietary Fiber (g) 19.3 0.0 22.9 10.9 0.0 0.0 0.0 1.4 0.1 5.4 8.7 2.7 7.8 0.0 0.0 0.0 79 5
Folate (mcg) 79.2 2.2 73.1 36.7 0.0 0.0 0.0 0.2 0.4 36.5 10.9 3.6 114.7 9.2 47.0 0.0 414 28
Folate, DFE (mcg) 79.2 2.2 73.1 36.7 0.0 0.0 0.0 0.2 0.4 36.5 10.9 3.6 114.7 9.2 47.0 0.0 414 28
Folate, food (mcg) 79.2 2.2 73.1 36.7 0.0 0.0 0.0 0.2 0.4 36.5 10.9 3.6 114.7 9.2 47.0 0.0 414 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 2.4 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 21.5 21.5 0.1 n/a 0.0 n/a 47 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 0.3 n/a n/a n/a n/a 0.0 n/a 1.1 8.8 20.1 0.1 n/a 0.4 n/a 34 2
Glutamic acid (g) 7.8 n/a 3.4 2.6 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.1 3.3 1.3 1.7 n/a 21 1
Glycine (g) 1.0 n/a 1.0 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.0 0.1 0.4 n/a 4 0
Histidine (g) 0.6 n/a 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.5 0.2 0.3 n/a 2 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 1.6 4.8 3.8 0.0 0.5 0.0 0.2 0.0 0.6 0.4 1.4 3.4 0.1 1.8 0.0 25 2
Isoleucine (g) 0.8 n/a 0.8 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.4 0.7 n/a 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 1.0 1.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 1.4 0.6 1.1 n/a 7 0
Lysine (g) 0.6 n/a 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.5 0.5 0.9 n/a 4 0
Magnesium (mg) 246.6 19.8 329.3 165.7 0.0 1.8 0.0 1.6 1.1 23.0 18.2 23.2 184.9 23.8 12.0 0.5 1,051 70
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 7.3 0.1 2.1 4.0 0.0 0.0 0.0 0.5 0.0 0.3 0.1 0.2 4.0 0.0 0.0 0.0 19 1
Methionine (g) 0.4 n/a 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.4 n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 6.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 1.9 3.7 0.0 25 2
Niacin (mg) 8.9 0.2 2.6 0.7 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.6 1.3 0.2 0.1 0.0 17 1
Pantothenic acid (mg) 1.1 0.3 0.8 1.1 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.7 0.6 1.5 0.0 7 0
Phenylalanine (g) 1.2 n/a 0.8 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.8 0.3 0.7 n/a 5 0
Phosphorus (mg) 642.6 8.8 539.3 517.5 0.0 456.2 0.0 1.7 1.2 67.2 40.0 73.2 404.8 170.2 198.0 0.3 3,121 208
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 0.4 n/a 43.7 n/a 84.2 0.0 n/a n/a 129 9
Polyunsaturated Fat (g) 2.1 0.0 24.1 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 55.2 0.2 1.9 0.0 86 6
Potassium (mg) 653.4 292.6 682.9 399.0 0.0 0.2 0.2 11.3 2.1 614.4 389.5 543.0 516.0 276.3 138.0 6.2 4,525 302
Proline (g) 3.7 n/a 0.7 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.8 0.6 0.5 n/a 7 0
Protein (g) 23.8 0.3 15.4 12.2 0.0 0.0 0.0 0.1 0.0 1.8 0.9 2.2 17.8 6.0 12.6 0.0 93 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 160.0 0.0 217 14
Riboflavin (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.3 0.5 0.0 2 0
Saturated Fat (g) 0.8 0.0 3.1 0.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 7.2 4.2 3.1 0.0 20 1
Selenium (mcg) 111.2 2.6 21.3 31.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 5.7 3.7 30.7 0.0 208 14
Serine (g) 1.1 n/a 0.8 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.1 0.3 1.0 n/a 5 0
Sodium (mg) 3.6 61.6 25.2 2.8 2,517.1 363.1 1,162.7 0.3 0.1 132.5 3.6 8.0 2.3 89.7 142.0 0.4 4,515 301
Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 0.2 2.0 0.1 n/a n/a n/a 109 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Sucrose (g) 0.6 208.0 1.0 n/a n/a n/a n/a 0.0 n/a 6.9 7.5 0.3 2.8 n/a 0.0 n/a 227 15
Sugar (g) 0.7 213.4 1.3 1.0 0.0 0.0 0.0 0.1 0.2 9.1 37.8 42.9 3.1 n/a 0.4 0.5 311 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 1.4 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.1 0.0 0.0 4 0
Threonine (g) 0.7 n/a 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.7 0.3 0.6 n/a 4 0
Tocopherol, alpha (mg) 1.3 0.0 0.3 0.7 0.0 0.0 0.0 0.1 0.0 1.3 0.7 0.1 0.8 n/a 1.1 0.0 6 0
Tocopherol, beta (mg) 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.1 n/a 3 0
Tocopherol, gamma (mg) 3.4 n/a 16.8 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 24.4 n/a 0.5 n/a 45 3
Total Fat (g) 4.5 0.0 35.4 5.0 0.0 0.0 0.0 0.0 0.2 0.5 0.6 0.3 76.3 6.7 9.5 0.0 139 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 n/a 1 0
Tyrosine (g) 0.5 n/a 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.3 0.5 n/a 3 0
Valine (g) 1.0 n/a 0.9 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.9 0.4 0.9 n/a 5 0
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.6 32,075.5 196.6 0.0 23.4 252.5 540.0 0.0 33,113 2,208
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1,603.2 10.9 0.0 1.2 60.4 160.0 0.0 1,836 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 2 0
Vitamin B-6 (mg) 0.7 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.6 0.1 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 11.3 16.7 1.7 1.5 2.7 0.0 0.0 35 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 82 5
Water (g) 19.3 2.9 5.8 4.6 0.0 0.2 0.0 0.3 0.0 169.5 311.4 11.2 4.8 160.5 76.2 2.2 769 51
Zinc (mg) 4.7 0.1 3.6 2.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 3.6 0.7 1.3 0.0 17 1

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