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Nutritional Facts: Quick Tahini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chickpeas
3 medium (369g)
tomatoes
2 tablespoons (30g)
tahini
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.1 0.3 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.8 n/a n/a 2 1
Ash (g) 3.7 1.8 1.5 0.0 n/a 7 4
Aspartic acid (g) 1.3 0.5 0.5 n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 72.6 36.9 126.0 0.9 n/a 236 118
Calories 269.9 66.4 171.0 3.2 n/a 511 255
Calories (kj) 1,127.3 273.1 715.5 13.4 n/a 2,129 1,065
Carbohydrates (g) 51.3 14.4 7.9 1.0 n/a 75 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.2 0.5 0.0 n/a 1 1
Cystine (g) 0.2 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 10.0 4.4 2.8 0.0 n/a 17 9
Folate (mcg) 152.0 55.4 29.4 2.9 n/a 240 120
Folate, DFE (mcg) 152.0 55.4 29.4 2.9 n/a 240 120
Folate, food (mcg) 152.0 55.4 29.4 2.9 n/a 240 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.1 n/a 0.2 n/a 5 3
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.6 n/a 0.1 n/a 5 2
Glutamic acid (g) 2.0 1.6 1.2 n/a n/a 5 2
Glycine (g) 0.5 0.1 0.4 n/a n/a 1 0
Histidine (g) 0.3 0.1 0.2 n/a n/a 1 0
Iron (mg) 3.1 1.0 0.8 0.0 n/a 5 2
Isoleucine (g) 0.5 0.1 0.2 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.1 0.4 n/a n/a 1 1
Lysine (g) 0.8 0.1 0.2 n/a n/a 1 1
Magnesium (mg) 65.8 40.6 28.8 0.9 n/a 136 68
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.4 0.4 0.0 n/a 2 1
Methionine (g) 0.1 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.1 5.4 0.0 n/a 6 3
Niacin (mg) 0.3 2.2 1.8 0.0 n/a 4 2
Pantothenic acid (mg) 0.7 0.3 0.2 0.0 n/a 1 1
Phenylalanine (g) 0.6 0.1 0.3 n/a n/a 1 0
Phosphorus (mg) 204.1 88.6 225.6 1.2 n/a 519 260
Phytosterols n/a 25.8 n/a n/a n/a 26 13
Polyunsaturated Fat (g) 1.2 0.3 6.3 0.0 n/a 8 4
Potassium (mg) 390.1 874.5 124.2 15.2 n/a 1,404 702
Proline (g) 0.5 0.1 0.2 n/a n/a 1 0
Protein (g) 11.2 3.2 5.3 0.1 n/a 20 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.1 2.0 0.0 n/a 2 1
Selenium (mcg) 6.4 0.0 n/a 0.0 n/a 6 3
Serine (g) 0.6 0.1 0.3 n/a n/a 1 0
Sodium (mg) 678.2 18.5 22.2 0.1 n/a 719 359
Starch n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a 0 0
Sugar n/a 9.7 n/a 0.4 n/a 10 5
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.4 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.2 n/a n/a 1 0
Tocopherol, alpha n/a 2.0 n/a 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 2.6 0.7 14.4 0.0 n/a 18 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.2 n/a n/a 1 0
Valine (g) 0.5 0.1 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 47.6 3,073.8 20.1 0.9 n/a 3,142 1,571
Vitamin A, RAE (mcg) 2.3 155.0 0.9 0.0 n/a 158 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.3 0.0 0.0 n/a 1 1
Vitamin C (mg) 8.6 50.6 0.0 5.7 n/a 65 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 158.1 348.8 0.9 13.6 n/a 521 261
Zinc (mg) 2.4 0.6 1.4 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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