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    Nutritional Facts: Quick Tahini Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    chickpeas
    3 medium (369g)
    tomatoes
    2 tablespoons (30g)
    tahini
    1 tablespoon (15g)
    fresh lemon juice
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.5 0.1 0.3 n/a n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.1 0.1 0.8 n/a n/a 2 1
    Ash (g) 3.7 1.8 1.5 0.0 n/a 7 4
    Aspartic acid (g) 1.3 0.5 0.5 n/a n/a 2 1
    Caffeine n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 72.6 36.9 126.0 0.9 n/a 236 118
    Calories 269.9 66.4 171.0 3.2 n/a 511 255
    Calories (kj) 1,127.3 273.1 715.5 13.4 n/a 2,129 1,065
    Carbohydrates (g) 51.3 14.4 7.9 1.0 n/a 75 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.2 0.5 0.0 n/a 1 1
    Cystine (g) 0.2 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 10.0 4.4 2.8 0.0 n/a 17 9
    Folate (mcg) 152.0 55.4 29.4 2.9 n/a 240 120
    Folate, DFE (mcg) 152.0 55.4 29.4 2.9 n/a 240 120
    Folate, food (mcg) 152.0 55.4 29.4 2.9 n/a 240 120
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.1 n/a 0.2 n/a 5 3
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.6 n/a 0.1 n/a 5 2
    Glutamic acid (g) 2.0 1.6 1.2 n/a n/a 5 2
    Glycine (g) 0.5 0.1 0.4 n/a n/a 1 0
    Histidine (g) 0.3 0.1 0.2 n/a n/a 1 0
    Iron (mg) 3.1 1.0 0.8 0.0 n/a 5 2
    Isoleucine (g) 0.5 0.1 0.2 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.1 0.4 n/a n/a 1 1
    Lysine (g) 0.8 0.1 0.2 n/a n/a 1 1
    Magnesium (mg) 65.8 40.6 28.8 0.9 n/a 136 68
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.4 0.4 0.0 n/a 2 1
    Methionine (g) 0.1 0.0 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.6 0.1 5.4 0.0 n/a 6 3
    Niacin (mg) 0.3 2.2 1.8 0.0 n/a 4 2
    Pantothenic acid (mg) 0.7 0.3 0.2 0.0 n/a 1 1
    Phenylalanine (g) 0.6 0.1 0.3 n/a n/a 1 0
    Phosphorus (mg) 204.1 88.6 225.6 1.2 n/a 519 260
    Phytosterols n/a 25.8 n/a n/a n/a 26 13
    Polyunsaturated Fat (g) 1.2 0.3 6.3 0.0 n/a 8 4
    Potassium (mg) 390.1 874.5 124.2 15.2 n/a 1,404 702
    Proline (g) 0.5 0.1 0.2 n/a n/a 1 0
    Protein (g) 11.2 3.2 5.3 0.1 n/a 20 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.2 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.1 2.0 0.0 n/a 2 1
    Selenium (mcg) 6.4 0.0 n/a 0.0 n/a 6 3
    Serine (g) 0.6 0.1 0.3 n/a n/a 1 0
    Sodium (mg) 678.2 18.5 22.2 0.1 n/a 719 359
    Starch n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 n/a 0 0
    Sugar n/a 9.7 n/a 0.4 n/a 10 5
    Theobromine n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.4 0.0 n/a 1 0
    Threonine (g) 0.4 0.1 0.2 n/a n/a 1 0
    Tocopherol, alpha n/a 2.0 n/a 0.0 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 2.6 0.7 14.4 0.0 n/a 18 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 0.1 0.2 n/a n/a 1 0
    Valine (g) 0.5 0.1 0.3 n/a n/a 1 0
    Vitamin A, IU (IU) 47.6 3,073.8 20.1 0.9 n/a 3,142 1,571
    Vitamin A, RAE (mcg) 2.3 155.0 0.9 0.0 n/a 158 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.3 0.0 0.0 n/a 1 1
    Vitamin C (mg) 8.6 50.6 0.0 5.7 n/a 65 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 158.1 348.8 0.9 13.6 n/a 521 261
    Zinc (mg) 2.4 0.6 1.4 0.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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