Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) pork |
1 (119g) green capsicum |
1 (119g) red capsicums |
8 (8g) bamboo skewers |
1 1/2 cups (356g) beer |
2 tablespoons (27g) oil |
1 (110g) onions |
1 (3g) garlic cloves |
2 tablespoons (31g) lemon juice |
1 to taste (0g) pepper |
2 teaspoons (5g) cornflour |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Arginine (g) | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 6.7 | 0.5 | 0.6 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 15.7 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.0 | 11.9 | 8.3 | n/a | 14.3 | 0.0 | 25.3 | 5.4 | 1.8 | n/a | 0.3 | 1.8 | 177 | 44 |
| Calories | 1,206.0 | 23.8 | 36.9 | n/a | 153.3 | 240.4 | 44.0 | 4.5 | 6.7 | n/a | 17.6 | 0.0 | 1,733 | 433 |
| Calories (kj) | 5,034.0 | 100.0 | 153.5 | n/a | 645.1 | 1,006.1 | 182.6 | 18.7 | 27.8 | n/a | 73.6 | 0.0 | 7,241 | 1,810 |
| Carbohydrates (g) | 0.0 | 5.5 | 7.2 | n/a | 12.7 | 0.0 | 10.3 | 1.0 | 2.1 | n/a | 3.7 | 0.0 | 42 | 11 |
| Cholesterol (mg) | 504.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 504 | 126 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.0 | 2.5 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 7 | 2 |
| Folate (mcg) | 18.0 | 11.9 | 54.7 | n/a | 21.4 | 0.0 | 20.9 | 0.1 | 6.1 | n/a | 1.2 | 0.0 | 134 | 34 |
| Folate, DFE (mcg) | 18.0 | 11.9 | 54.7 | n/a | 21.4 | 0.0 | 20.9 | 0.1 | 6.1 | n/a | 1.2 | 0.0 | 134 | 34 |
| Folate, food (mcg) | 18.0 | 11.9 | 54.7 | n/a | 21.4 | 0.0 | 20.9 | 0.1 | 6.1 | n/a | 1.2 | 0.0 | 134 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 2.7 | n/a | 0.0 | n/a | 1.4 | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.3 | n/a | 0.0 | n/a | 2.2 | n/a | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 26.1 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 27 | 7 |
| Glycine (g) | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 7 | 2 |
| Isoleucine (g) | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Lysine (g) | 15.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 150.0 | 11.9 | 14.3 | n/a | 21.4 | 0.0 | 11.0 | 0.8 | 1.8 | n/a | 4.5 | 0.6 | 216 | 54 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 23.4 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 39.0 | 0.6 | 1.2 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 4.3 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 6.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,386.0 | 23.8 | 30.9 | n/a | 49.9 | 0.0 | 31.9 | 4.6 | 2.4 | n/a | 13.3 | 0.0 | 1,543 | 386 |
| Phytosterols | n/a | 10.7 | n/a | n/a | n/a | 263.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | 291 | 73 |
| Polyunsaturated Fat (g) | 5.2 | 0.1 | 0.1 | n/a | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 20 | 5 |
| Potassium (mg) | 2,142.0 | 208.3 | 251.1 | n/a | 96.2 | 0.0 | 160.6 | 12.0 | 31.4 | n/a | 15.4 | 0.6 | 2,918 | 729 |
| Proline (g) | 6.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 165.1 | 1.0 | 1.2 | n/a | 1.6 | 0.0 | 1.2 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 171 | 43 |
| Retinol (mcg) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 18.6 | 0.1 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Selenium (mcg) | 265.2 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 269 | 67 |
| Serine (g) | 7.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 330.0 | 3.6 | 4.8 | n/a | 14.3 | 0.0 | 4.4 | 0.5 | 0.3 | n/a | 0.2 | 1.8 | 360 | 90 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.9 | 5.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.4 | 1.9 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 55.3 | 0.2 | 0.4 | n/a | 0.0 | 27.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 83 | 21 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Valine (g) | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 24.0 | 440.3 | 3,725.9 | n/a | 0.0 | 0.0 | 2.2 | 0.3 | 1.8 | n/a | 10.4 | 0.0 | 4,205 | 1,051 |
| Vitamin A, RAE (mcg) | 6.0 | 21.4 | 186.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 215 | 54 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 1.2 | 95.7 | 152.0 | n/a | 0.0 | 0.0 | 8.1 | 0.9 | 11.8 | n/a | 0.0 | 0.0 | 270 | 67 |
| Vitamin D (IU) | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186 | 46 |
| Water (g) | 375.2 | 111.7 | 109.7 | n/a | 327.7 | 0.0 | 98.0 | 1.8 | 28.2 | n/a | 0.5 | 59.2 | 1,112 | 278 |
| Zinc (mg) | 17.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.