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Nutritional Facts: Salami and Semi-Dried Tomato Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 sheets (291g)
shortcrust pastry
6 (300g)
eggs
1/2 cup (120g)
cream
100 g (100g)
salami
3 (60g)
shallots
150 g (150g)
sun-dried tomatoes
1/3 cup (38g)
cheese
Total 1 serving
Alanine (g) 0.5 2.2 0.1 1.1 0.1 0.6 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 2.5 0.1 0.9 0.1 0.5 0.3 5 1
Ash (g) 4.4 3.2 0.5 3.3 0.5 18.9 1.7 32 8
Aspartic acid (g) 0.7 4.0 0.2 1.5 0.1 2.9 0.5 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 26.2 168.0 82.5 6.0 22.2 165.0 187.0 657 164
Calories 1,364.8 429.0 348.9 261.5 43.2 387.0 124.6 2,959 740
Calories (kj) 5,709.4 1,797.0 1,461.5 1,093.9 181.2 1,618.5 521.5 12,383 3,096
Carbohydrates (g) 123.1 2.2 3.5 1.9 10.1 83.6 3.1 228 57
Cholesterol (mg) 0.0 1,116.0 132.6 71.1 0.0 0.0 24.1 1,344 336
Copper (mg) 0.2 0.2 0.0 0.2 0.1 2.1 0.0 3 1
Cystine (g) 0.4 0.8 0.0 0.2 n/a 0.3 0.0 2 0
Dietary Fiber (g) 9.9 0.0 0.0 0.0 n/a 18.5 0.0 28 7
Folate (mcg) 206.6 141.0 4.8 2.0 20.4 102.0 1.9 479 120
Folate, DFE (mcg) 331.7 141.0 4.8 2.0 20.4 102.0 1.9 604 151
Folate, food (mcg) 29.1 141.0 4.8 2.0 20.4 102.0 1.9 301 75
Folic acid (mcg) 177.5 0.0 0.0 0.0 0.0 0.0 0.0 178 44
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.6 5.0 0.5 2.5 0.3 7.8 1.5 23 6
Glycine (g) 0.6 1.3 0.1 1.3 0.1 0.5 0.1 4 1
Histidine (g) 0.4 0.9 0.1 0.5 0.0 0.3 0.3 2 1
Iron (mg) 7.5 5.3 0.0 2.2 0.7 13.6 0.3 30 7
Isoleucine (g) 0.6 2.0 0.2 0.7 0.1 0.5 0.3 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 3.3 0.3 1.1 0.1 0.8 0.7 7 2
Lysine (g) 0.4 2.7 0.2 1.2 0.1 0.8 0.7 6 2
Magnesium (mg) 34.9 36.0 8.4 13.0 12.6 291.0 11.3 407 102
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.0 0.2 2.8 0.0 4 1
Methionine (g) 0.3 1.1 0.1 0.3 0.0 0.2 0.2 2 1
Monounsaturated Fat (g) 39.3 11.0 10.9 10.7 0.0 0.7 2.7 75 19
Niacin (mg) 8.6 0.2 0.1 3.2 0.1 13.6 0.0 26 6
Pantothenic acid (mg) 0.5 4.6 0.3 1.0 0.2 3.1 0.4 10 2
Phenylalanine (g) 0.8 2.0 0.1 0.5 0.0 0.5 0.4 5 1
Phosphorus (mg) 174.6 594.0 72.9 205.4 36.0 534.0 150.5 1,767 442
Phytosterols n/a n/a n/a 0.0 3.0 n/a n/a 3 1
Polyunsaturated Fat (g) 23.6 5.7 1.1 1.0 0.0 1.7 0.3 33 8
Potassium (mg) 171.7 414.0 115.9 188.3 200.4 5,140.6 136.6 6,368 1,592
Proline (g) 1.9 1.5 0.3 1.1 0.1 0.4 0.8 6 2
Protein (g) 16.6 37.7 2.6 12.6 1.5 21.2 7.4 100 25
Retinol (mcg) 0.0 480.0 327.4 0.0 0.0 0.0 55.7 863 216
Riboflavin (mg) 0.7 1.4 0.1 0.2 0.0 0.7 0.2 3 1
Saturated Fat (g) 22.3 9.4 23.1 9.9 0.0 0.6 5.8 71 18
Selenium (mcg) 54.7 92.1 0.6 14.6 0.7 8.3 6.1 177 44
Serine (g) 0.8 2.9 0.1 0.6 0.1 0.6 0.4 5 1
Sodium (mg) 1,402.6 426.0 40.6 1,142.0 7.2 3,142.6 363.5 6,525 1,631
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 1.1 0.1 1.5 n/a 56.4 n/a 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.1 0.0 0.8 0.0 2 1
Threonine (g) 0.5 1.7 0.1 0.6 0.1 0.5 0.2 4 1
Tocopherol, alpha (mg) 0.8 3.2 1.1 0.2 n/a 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 89.6 28.5 36.9 22.2 0.1 4.5 9.2 191 48
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.5 0.0 0.1 0.0 0.2 0.1 1 0
Tyrosine (g) 0.5 1.5 0.1 0.5 0.0 0.4 0.4 3 1
Valine (g) 0.7 2.6 0.2 0.7 0.1 0.5 0.4 5 1
Vitamin A, IU (IU) 0.0 1,620.0 1,210.5 0.0 714.0 1,311.0 265.3 5,121 1,280
Vitamin A, RAE (mcg) 0.0 480.0 333.4 0.0 36.0 66.0 59.8 975 244
Vitamin B-12 (mcg) 0.0 2.7 0.2 3.1 n/a 0.0 0.5 6 2
Vitamin B-6 (mg) 0.1 0.5 0.0 0.2 0.2 0.5 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.7 0.0 4.8 58.8 0.0 64 16
Vitamin D (IU) 0.0 246.0 27.5 48.1 0.0 0.0 n/a 322 80
Water (g) 57.3 228.5 75.9 60.1 47.9 21.8 16.2 508 127
Zinc (mg) 1.1 3.9 0.3 1.8 0.2 3.0 1.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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