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Nutritional Facts: Egyptian Green Beans in Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1 tablespoon (14g)
olive oil
1 small (70g)
onions
3 (9g)
garlic cloves
3 ounces (86g)
tomato sauce
1/2 teaspoon (1g)
cumin
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (0g)
oregano
1/4 teaspoon (1g)
sugar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
4 tablespoons (15g)
parsley
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 3.0 0.0 0.2 0.1 1.7 0.1 0.2 0.0 0.0 0.0 6.0 0.0 0.3 12 2
Aspartic acid (g) 1.2 0.0 0.1 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 0.1 16.1 16.3 11.1 9.8 5.3 0.7 2.7 0.0 1.4 2.5 21.0 255 42
Calories 140.6 119.3 28.0 13.4 20.6 3.9 6.5 1.4 0.4 4.1 0.0 1.4 5.5 345 58
Calories (kj) 594.2 499.4 116.2 56.1 85.7 16.5 27.2 6.0 1.9 17.0 0.0 6.0 23.0 1,449 241
Carbohydrates (g) 31.6 0.0 6.5 3.0 4.6 0.5 1.2 0.3 0.1 1.0 0.0 0.4 1.0 50 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.0 1.2 0.2 1.3 0.1 0.8 0.1 0.1 0.0 0.0 0.1 0.5 17 3
Folate (mcg) 149.7 0.0 13.3 0.3 9.4 0.1 1.1 0.5 0.4 0.0 0.0 0.1 23.1 198 33
Folate, DFE (mcg) 149.7 0.0 13.3 0.3 9.4 0.1 1.1 0.5 0.4 0.0 0.0 0.1 23.1 198 33
Folate, food (mcg) 149.7 0.0 13.3 0.3 9.4 0.1 1.1 0.5 0.4 0.0 0.0 0.1 23.1 198 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a 0.9 n/a 1.4 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 1.4 n/a 2.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 10 2
Glutamic acid (g) 0.8 0.0 0.2 0.1 0.6 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 4.7 0.1 0.1 0.2 0.9 0.7 0.5 0.0 0.1 0.0 0.0 0.1 0.9 8 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 113.4 0.0 7.0 2.3 13.7 3.8 4.1 0.7 0.5 0.0 0.1 1.0 7.6 154 26
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 3.3 0.0 0.1 0.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Pantothenic acid (mg) 1.0 0.0 0.1 0.1 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 172.4 0.0 20.3 13.8 22.3 5.2 7.2 1.3 0.2 0.0 0.0 0.9 8.8 252 42
Phytosterols n/a 29.8 10.5 n/a n/a 0.7 4.0 0.4 0.3 n/a 0.0 0.5 0.8 47 8
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 957.1 0.1 102.2 36.1 283.7 18.8 52.4 9.1 2.1 0.0 0.5 7.6 84.2 1,554 259
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 8.3 0.0 0.8 0.6 1.1 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.5 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 2.7 0.0 0.4 1.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 27.2 0.3 2.8 1.5 449.1 1.8 1.6 0.1 0.0 0.0 2,325.5 0.1 8.5 2,819 470
Starch (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a 0.7 n/a 0.2 n/a 0.0 n/a 0.0 1.0 n/a 0.0 n/a 4 1
Sugar (g) 14.8 0.0 3.0 0.1 3.6 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.1 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 1.9 0.0 0.0 1.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0 0
Total Fat (g) 1.0 13.5 0.1 0.0 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 16 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,129.8 0.0 1.4 0.8 371.1 13.3 1,132.8 187.2 2.8 0.0 0.0 3.1 1,280.4 6,123 1,021
Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.0 18.9 0.7 56.6 9.4 0.1 0.0 0.0 0.2 64.0 309 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.3 0.0 5.2 2.8 6.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 20.2 90 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 409.7 0.0 62.4 5.3 78.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 13.3 569 95
Zinc (mg) 1.1 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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