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    Nutritional Facts: Egyptian Green Beans in Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh green beans
    1 tablespoon (14g)
    olive oil
    1 small (70g)
    onions
    3 (9g)
    garlic cloves
    3 ounces (86g)
    tomato sauce
    1/2 teaspoon (1g)
    cumin
    1 teaspoon (2g)
    paprika
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    sugar
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 tablespoons (15g)
    parsley
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 3.0 0.0 0.2 0.1 1.7 0.1 0.2 0.0 0.0 0.0 6.0 0.0 0.3 12 2
    Aspartic acid (g) 1.2 0.0 0.1 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 167.8 0.1 16.1 16.3 11.1 9.8 5.3 0.7 2.7 0.0 1.4 2.5 21.0 255 42
    Calories 140.6 119.3 28.0 13.4 20.6 3.9 6.5 1.4 0.4 4.1 0.0 1.4 5.5 345 58
    Calories (kj) 594.2 499.4 116.2 56.1 85.7 16.5 27.2 6.0 1.9 17.0 0.0 6.0 23.0 1,449 241
    Carbohydrates (g) 31.6 0.0 6.5 3.0 4.6 0.5 1.2 0.3 0.1 1.0 0.0 0.4 1.0 50 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 12.2 0.0 1.2 0.2 1.3 0.1 0.8 0.1 0.1 0.0 0.0 0.1 0.5 17 3
    Folate (mcg) 149.7 0.0 13.3 0.3 9.4 0.1 1.1 0.5 0.4 0.0 0.0 0.1 23.1 198 33
    Folate, DFE (mcg) 149.7 0.0 13.3 0.3 9.4 0.1 1.1 0.5 0.4 0.0 0.0 0.1 23.1 198 33
    Folate, food (mcg) 149.7 0.0 13.3 0.3 9.4 0.1 1.1 0.5 0.4 0.0 0.0 0.1 23.1 198 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 n/a 0.9 n/a 1.4 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 9 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a 1.4 n/a 2.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 10 2
    Glutamic acid (g) 0.8 0.0 0.2 0.1 0.6 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.7 0.1 0.1 0.2 0.9 0.7 0.5 0.0 0.1 0.0 0.0 0.1 0.9 8 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 113.4 0.0 7.0 2.3 13.7 3.8 4.1 0.7 0.5 0.0 0.1 1.0 7.6 154 26
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Niacin (mg) 3.3 0.0 0.1 0.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Pantothenic acid (mg) 1.0 0.0 0.1 0.1 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 172.4 0.0 20.3 13.8 22.3 5.2 7.2 1.3 0.2 0.0 0.0 0.9 8.8 252 42
    Phytosterols n/a 29.8 10.5 n/a n/a 0.7 4.0 0.4 0.3 n/a 0.0 0.5 0.8 47 8
    Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 957.1 0.1 102.2 36.1 283.7 18.8 52.4 9.1 2.1 0.0 0.5 7.6 84.2 1,554 259
    Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 8.3 0.0 0.8 0.6 1.1 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.5 12 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 2.7 0.0 0.4 1.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 27.2 0.3 2.8 1.5 449.1 1.8 1.6 0.1 0.0 0.0 2,325.5 0.1 8.5 2,819 470
    Starch (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 1.6 n/a 0.7 n/a 0.2 n/a 0.0 n/a 0.0 1.0 n/a 0.0 n/a 4 1
    Sugar (g) 14.8 0.0 3.0 0.1 3.6 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.1 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.9 1.9 0.0 0.0 1.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Total Fat (g) 1.0 13.5 0.1 0.0 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 16 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,129.8 0.0 1.4 0.8 371.1 13.3 1,132.8 187.2 2.8 0.0 0.0 3.1 1,280.4 6,123 1,021
    Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.0 18.9 0.7 56.6 9.4 0.1 0.0 0.0 0.2 64.0 309 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 55.3 0.0 5.2 2.8 6.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 20.2 90 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 409.7 0.0 62.4 5.3 78.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 13.3 569 95
    Zinc (mg) 1.1 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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