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    Nutritional Facts: Kathie Lee Gifford's Mashed Sweet Potatoes With Orange Juice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    sweet potatoes
    2 (100g)
    eggs
    1/4 cup (55g)
    light brown sugar
    1/4 cup (57g)
    butter
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/4 cup (62g)
    orange juice
    1 cup (99g)
    pecan halves
    1/2 cup (110g)
    light brown sugar
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 1.0 0.7 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.8 n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.0 3 0
    Ash (g) 13.5 1.1 0.2 1.2 6.0 0.1 0.2 1.5 0.5 1.2 25 3
    Aspartic acid (g) 5.2 1.3 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.0 8 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 88.1 n/a 2.3 93 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 408.6 56.0 45.7 13.6 1.4 26.2 6.8 69.3 91.3 13.6 733 92
    Calories 1,171.3 143.0 209.0 406.9 0.0 6.5 27.9 684.1 418.0 406.9 3,474 434
    Calories (kj) 4,889.6 599.0 874.5 1,701.9 0.0 27.0 116.6 2,860.1 1,749.0 1,701.9 14,520 1,815
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 5.0 n/a 0.0 5 1
    Carbohydrates (g) 274.0 0.7 53.9 0.0 0.0 2.1 6.4 13.7 107.9 0.0 459 57
    Cholesterol (mg) 0.0 372.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 122.0 616 77
    Copper (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 3 0
    Cystine (g) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 40.9 0.0 0.0 0.0 0.0 1.4 0.1 9.5 0.0 0.0 52 6
    Folate (mcg) 149.8 47.0 0.6 1.7 0.0 0.2 18.6 21.8 1.1 1.7 242 30
    Folate, DFE (mcg) 149.8 47.0 0.6 1.7 0.0 0.2 18.6 21.8 1.1 1.7 242 30
    Folate, food (mcg) 149.8 47.0 0.6 1.7 0.0 0.2 18.6 21.8 1.1 1.7 242 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 9.5 0.0 0.6 n/a n/a 0.0 n/a 0.0 1.2 n/a 11 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.1 0.4 0.7 n/a n/a 0.0 n/a 0.0 1.5 n/a 16 2
    Glutamic acid (g) 2.1 1.7 n/a 0.1 0.0 0.0 0.0 1.8 n/a 0.1 6 1
    Glycine (g) 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2 0
    Histidine (g) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 1.8 0.4 0.0 0.0 0.2 0.1 2.5 0.8 0.0 14 2
    Isoleucine (g) 0.7 0.7 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.3 1.1 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 3 0
    Lysine (g) 0.9 0.9 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2 0
    Magnesium (mg) 340.5 12.0 5.0 1.1 0.1 1.6 6.8 119.8 9.9 1.1 498 62
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 3.5 0.0 0.0 0.0 0.0 0.5 0.0 4.5 0.1 0.0 9 1
    Methionine (g) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.7 0.0 11.9 0.0 0.0 0.0 40.4 0.0 11.9 68 8
    Niacin (mg) 7.6 0.1 0.1 0.0 0.0 0.0 0.2 1.2 0.1 0.0 9 1
    Pantothenic acid (mg) 10.9 1.5 0.1 0.1 0.0 0.0 0.1 0.9 0.1 0.1 14 2
    Phenylalanine (g) 1.2 0.7 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2 0
    Phosphorus (mg) 640.1 198.0 2.2 13.6 0.0 1.7 10.5 274.2 4.4 13.6 1,158 145
    Phytosterols (mg) 163.4 n/a n/a n/a 0.0 0.7 n/a 101.0 n/a n/a 265 33
    Polyunsaturated Fat (g) 0.2 1.9 0.0 1.7 0.0 0.0 0.0 21.4 0.0 1.7 27 3
    Potassium (mg) 4,589.9 138.0 73.2 13.6 0.5 11.3 124.0 405.9 146.3 13.6 5,516 690
    Proline (g) 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2 0
    Protein (g) 21.4 12.6 0.1 0.5 0.0 0.1 0.4 9.1 0.1 0.5 45 6
    Retinol (mcg) 0.0 160.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 380.8 922 115
    Riboflavin (mg) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 3.1 0.0 29.2 0.0 0.0 0.0 6.1 0.0 29.2 68 8
    Selenium (mcg) 8.2 30.7 0.7 0.6 0.0 0.1 0.1 3.8 1.3 0.6 46 6
    Serine (g) 1.2 1.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 3 0
    Sodium (mg) 749.1 142.0 15.4 405.2 2,325.5 0.3 0.6 0.0 30.8 405.2 4,074 509
    Starch (g) 172.3 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 173 22
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 3.0 n/a 0.0 3 0
    Sucrose (g) 34.3 0.0 52.0 n/a n/a 0.0 n/a 3.9 104.0 n/a 194 24
    Sugar (g) 56.9 0.4 53.4 0.0 0.0 0.1 5.2 3.9 106.7 0.0 227 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 2 0
    Threonine (g) 1.1 0.6 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2 0
    Tocopherol, alpha (mg) 3.5 1.1 0.0 1.3 0.0 0.1 0.0 1.4 0.0 1.3 9 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 n/a 0.3 n/a 24.2 n/a 0.0 25 3
    Total Fat (g) 0.7 9.5 0.0 46.0 0.0 0.0 0.1 71.3 0.0 46.0 174 22
    Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a 1.7 3 0
    TransFatty acids n/a 0.0 n/a 1.9 n/a 0.0 n/a n/a n/a 1.9 4 0
    Tryptophan (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Valine (g) 1.2 0.9 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 3 0
    Vitamin A, IU (IU) 193,226.9 540.0 0.0 1,418.2 0.0 7.7 124.0 55.4 0.0 1,418.2 196,790 24,599
    Vitamin A, RAE (mcg) 9,656.6 160.0 0.0 388.2 0.0 0.4 6.2 3.0 0.0 388.2 10,602 1,325
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 2.8 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
    Vitamin C (mg) 32.7 0.0 0.0 0.0 0.0 0.1 31.0 1.1 0.0 0.0 65 8
    Vitamin D (IU) 0.0 82.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34.1 150 19
    Water (g) 1,052.6 76.2 0.7 9.0 0.0 0.3 54.7 3.5 1.5 9.0 1,207 151
    Zinc (mg) 4.1 1.3 0.0 0.1 0.0 0.0 0.0 4.5 0.0 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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