You are in: Home /
Lost? Site Map

Nutritional Facts: Kathie Lee Gifford's Mashed Sweet Potatoes With Orange Juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
sweet potatoes
2 (100g)
eggs
1/4 cup (55g)
light brown sugar
1/4 cup (57g)
butter
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1/4 cup (62g)
orange juice
1 cup (99g)
pecan halves
1/2 cup (110g)
light brown sugar
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 1.0 0.7 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.8 n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.0 3 0
Ash (g) 13.5 1.1 0.2 1.2 6.0 0.1 0.2 1.5 0.5 1.2 25 3
Aspartic acid (g) 5.2 1.3 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 88.1 n/a 2.3 93 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 408.6 56.0 45.7 13.6 1.4 26.2 6.8 69.3 91.3 13.6 733 92
Calories 1,171.3 143.0 209.0 406.9 0.0 6.5 27.9 684.1 418.0 406.9 3,474 434
Calories (kj) 4,889.6 599.0 874.5 1,701.9 0.0 27.0 116.6 2,860.1 1,749.0 1,701.9 14,520 1,815
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 5.0 n/a 0.0 5 1
Carbohydrates (g) 274.0 0.7 53.9 0.0 0.0 2.1 6.4 13.7 107.9 0.0 459 57
Cholesterol (mg) 0.0 372.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 122.0 616 77
Copper (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 3 0
Cystine (g) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 40.9 0.0 0.0 0.0 0.0 1.4 0.1 9.5 0.0 0.0 52 6
Folate (mcg) 149.8 47.0 0.6 1.7 0.0 0.2 18.6 21.8 1.1 1.7 242 30
Folate, DFE (mcg) 149.8 47.0 0.6 1.7 0.0 0.2 18.6 21.8 1.1 1.7 242 30
Folate, food (mcg) 149.8 47.0 0.6 1.7 0.0 0.2 18.6 21.8 1.1 1.7 242 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.5 0.0 0.6 n/a n/a 0.0 n/a 0.0 1.2 n/a 11 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.1 0.4 0.7 n/a n/a 0.0 n/a 0.0 1.5 n/a 16 2
Glutamic acid (g) 2.1 1.7 n/a 0.1 0.0 0.0 0.0 1.8 n/a 0.1 6 1
Glycine (g) 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2 0
Histidine (g) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.3 1.8 0.4 0.0 0.0 0.2 0.1 2.5 0.8 0.0 14 2
Isoleucine (g) 0.7 0.7 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 1.1 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 3 0
Lysine (g) 0.9 0.9 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2 0
Magnesium (mg) 340.5 12.0 5.0 1.1 0.1 1.6 6.8 119.8 9.9 1.1 498 62
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.0 0.5 0.0 4.5 0.1 0.0 9 1
Methionine (g) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 11.9 0.0 0.0 0.0 40.4 0.0 11.9 68 8
Niacin (mg) 7.6 0.1 0.1 0.0 0.0 0.0 0.2 1.2 0.1 0.0 9 1
Pantothenic acid (mg) 10.9 1.5 0.1 0.1 0.0 0.0 0.1 0.9 0.1 0.1 14 2
Phenylalanine (g) 1.2 0.7 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2 0
Phosphorus (mg) 640.1 198.0 2.2 13.6 0.0 1.7 10.5 274.2 4.4 13.6 1,158 145
Phytosterols (mg) 163.4 n/a n/a n/a 0.0 0.7 n/a 101.0 n/a n/a 265 33
Polyunsaturated Fat (g) 0.2 1.9 0.0 1.7 0.0 0.0 0.0 21.4 0.0 1.7 27 3
Potassium (mg) 4,589.9 138.0 73.2 13.6 0.5 11.3 124.0 405.9 146.3 13.6 5,516 690
Proline (g) 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2 0
Protein (g) 21.4 12.6 0.1 0.5 0.0 0.1 0.4 9.1 0.1 0.5 45 6
Retinol (mcg) 0.0 160.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 380.8 922 115
Riboflavin (mg) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.1 0.0 29.2 0.0 0.0 0.0 6.1 0.0 29.2 68 8
Selenium (mcg) 8.2 30.7 0.7 0.6 0.0 0.1 0.1 3.8 1.3 0.6 46 6
Serine (g) 1.2 1.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 3 0
Sodium (mg) 749.1 142.0 15.4 405.2 2,325.5 0.3 0.6 0.0 30.8 405.2 4,074 509
Starch (g) 172.3 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 173 22
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 3.0 n/a 0.0 3 0
Sucrose (g) 34.3 0.0 52.0 n/a n/a 0.0 n/a 3.9 104.0 n/a 194 24
Sugar (g) 56.9 0.4 53.4 0.0 0.0 0.1 5.2 3.9 106.7 0.0 227 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 2 0
Threonine (g) 1.1 0.6 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 3.5 1.1 0.0 1.3 0.0 0.1 0.0 1.4 0.0 1.3 9 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 n/a 0.3 n/a 24.2 n/a 0.0 25 3
Total Fat (g) 0.7 9.5 0.0 46.0 0.0 0.0 0.1 71.3 0.0 46.0 174 22
Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a 1.7 3 0
TransFatty acids n/a 0.0 n/a 1.9 n/a 0.0 n/a n/a n/a 1.9 4 0
Tryptophan (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Valine (g) 1.2 0.9 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 3 0
Vitamin A, IU (IU) 193,226.9 540.0 0.0 1,418.2 0.0 7.7 124.0 55.4 0.0 1,418.2 196,790 24,599
Vitamin A, RAE (mcg) 9,656.6 160.0 0.0 388.2 0.0 0.4 6.2 3.0 0.0 388.2 10,602 1,325
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 2.8 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Vitamin C (mg) 32.7 0.0 0.0 0.0 0.0 0.1 31.0 1.1 0.0 0.0 65 8
Vitamin D (IU) 0.0 82.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34.1 150 19
Water (g) 1,052.6 76.2 0.7 9.0 0.0 0.3 54.7 3.5 1.5 9.0 1,207 151
Zinc (mg) 4.1 1.3 0.0 0.1 0.0 0.0 0.0 4.5 0.0 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kathie Lee Gifford's Mashed Sweet Potatoes With Orange Juice.