Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) navy beans |
1 lb (455g) squash |
3 cups (447g) corn |
1 (110g) onions |
2 (6g) garlic cloves |
2 large (364g) tomatoes |
1 teaspoon (2g) paprika |
1 to taste (3g) basil |
1 tablespoon (14g) butter |
1 teaspoon (2g) cumin |
2 teaspoons (12g) salt |
1 to taste (0g) pepper |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 6.7 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Ash (g) | 23.6 | 2.8 | 3.2 | 0.4 | 0.1 | 1.8 | 0.2 | n/a | 0.3 | 0.2 | 12.0 | n/a | 0.9 | 45 | 6 |
| Aspartic acid (g) | 19.2 | 0.7 | 1.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,251.9 | 68.3 | 13.4 | 25.3 | 10.9 | 36.4 | 5.3 | n/a | 3.4 | 19.6 | 2.9 | n/a | 145.2 | 1,582 | 198 |
| Calories | 2,540.1 | 72.8 | 429.1 | 44.0 | 8.9 | 65.5 | 6.5 | n/a | 101.8 | 7.9 | 0.0 | n/a | 78.1 | 3,355 | 419 |
| Calories (kj) | 10,614.1 | 314.0 | 1,792.5 | 182.6 | 37.4 | 269.4 | 27.2 | n/a | 425.9 | 32.9 | 0.0 | n/a | 327.0 | 14,023 | 1,753 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 472.6 | 15.2 | 93.8 | 10.3 | 2.0 | 14.2 | 1.2 | n/a | 0.0 | 0.9 | 0.0 | n/a | 5.7 | 616 | 77 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | n/a | 17.1 | 48 | 6 |
| Copper (mg) | 3.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 190.5 | 5.0 | 10.7 | 1.9 | 0.1 | 4.4 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 214 | 27 |
| Folate (mcg) | 2,540.1 | 132.0 | 102.8 | 20.9 | 0.2 | 54.6 | 1.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | 6.1 | 2,858 | 357 |
| Folate, DFE (mcg) | 2,540.1 | 132.0 | 102.8 | 20.9 | 0.2 | 54.6 | 1.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | 6.1 | 2,858 | 357 |
| Folate, food (mcg) | 2,540.1 | 132.0 | 102.8 | 20.9 | 0.2 | 54.6 | 1.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | 6.1 | 2,858 | 357 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 4.3 | 3.5 | 1.4 | n/a | 5.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.4 | 3.8 | 2.2 | n/a | 4.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 22.8 | 0.6 | 2.9 | 0.3 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 29 | 4 |
| Glycine (g) | 5.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 3.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 42.8 | 1.6 | 2.0 | 0.2 | 0.1 | 1.0 | 0.5 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 50 | 6 |
| Isoleucine (g) | 7.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.7 | 0.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 15 | 2 |
| Lysine (g) | 9.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 11 | 1 |
| Magnesium (mg) | 961.6 | 77.4 | 116.2 | 11.0 | 1.5 | 40.0 | 4.1 | n/a | 0.3 | 7.7 | 0.1 | n/a | 15.9 | 1,236 | 154 |
| Maltose (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 9.6 | 0.8 | 0.7 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 12 | 1 |
| Methionine (g) | 2.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 0.3 | 0.0 | n/a | 1.3 | 9 | 1 |
| Niacin (mg) | 11.8 | 2.2 | 7.5 | 0.1 | 0.0 | 2.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 24 | 3 |
| Pantothenic acid (mg) | 4.8 | 0.7 | 3.5 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 10 | 1 |
| Phenylalanine (g) | 8.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 10 | 1 |
| Phosphorus (mg) | 2,612.7 | 172.9 | 344.2 | 31.9 | 9.2 | 87.4 | 7.2 | n/a | 3.4 | 10.5 | 0.0 | n/a | 113.5 | 3,393 | 424 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 25.5 | 4.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 47 | 6 |
| Polyunsaturated Fat (g) | 8.9 | 0.4 | 2.7 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 13 | 2 |
| Potassium (mg) | 7,057.9 | 1,192.1 | 974.5 | 160.6 | 24.1 | 862.7 | 52.4 | n/a | 3.4 | 37.5 | 1.0 | n/a | 184.2 | 10,550 | 1,319 |
| Proline (g) | 8.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 10 | 1 |
| Protein (g) | 149.3 | 5.5 | 15.2 | 1.2 | 0.4 | 3.2 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | n/a | 4.0 | 180 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | n/a | 37.8 | 133 | 17 |
| Riboflavin (mg) | 1.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | n/a | 2.8 | 13 | 2 |
| Selenium (mcg) | 52.6 | 0.9 | 0.9 | 0.6 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.4 | 59 | 7 |
| Serine (g) | 8.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 10 | 1 |
| Sodium (mg) | 4,300.1 | 9.1 | 4.5 | 4.4 | 1.0 | 18.2 | 1.6 | n/a | 101.4 | 3.5 | 4,651.0 | n/a | 59.8 | 9,154 | 1,144 |
| Starch (g) | 279.4 | n/a | 32.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 311 | 39 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.7 | 0.1 | 12.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Sugar (g) | 6.7 | 10.0 | 20.3 | 4.7 | 0.1 | 9.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 52 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 5.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 2.0 | 0.7 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 23.2 | n/a | 0.8 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Total Fat (g) | 11.2 | 0.8 | 6.7 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | 11.5 | 0.5 | 0.0 | n/a | 4.5 | 36 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Valine (g) | 9.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 910.0 | 1,175.6 | 2.2 | 0.5 | 3,032.1 | 1,132.8 | n/a | 354.9 | 26.7 | 0.0 | n/a | 168.4 | 6,803 | 850 |
| Vitamin A, RAE (mcg) | 0.0 | 45.5 | 58.1 | 0.0 | 0.0 | 152.9 | 56.6 | n/a | 97.1 | 1.3 | 0.0 | n/a | 40.3 | 452 | 56 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 2.5 | 1.0 | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin C | n/a | 77.4 | 24.6 | 8.1 | 1.9 | 49.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.8 | 164 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Water (g) | 1,157.7 | 430.6 | 328.1 | 98.0 | 3.5 | 344.1 | 0.3 | n/a | 2.3 | 0.2 | 0.0 | n/a | 107.0 | 2,472 | 309 |
| Zinc (mg) | 18.7 | 1.3 | 2.8 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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