Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) onions |
1 cup (128g) carrots |
1 1/2 cups (152g) celery |
14 1/2 ounces (462g) Italian-style stewed tomatoes |
6 ounces (170g) Italian-style tomato paste |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) pepper |
3 cups (711g) water |
14 ounces (427g) chicken broth |
1 cup (95g) quick-cooking rice |
1/4 cup (0g) pesto sauce |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 1.2 | 1.1 | 5.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.7 | 4.4 | 0.5 | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.2 | 0.6 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 42.2 | 60.6 | 157.1 | 61.2 | 8.0 | 6.6 | 2.5 | 21.3 | 17.1 | 20.9 | n/a | n/a | 434 | 72 |
| Calories | 64.0 | 52.5 | 24.2 | 120.2 | 139.5 | 1.3 | 1.0 | 1.4 | 0.0 | 68.3 | 361.0 | n/a | n/a | 833 | 139 |
| Calories (kj) | 265.6 | 221.4 | 101.5 | 499.2 | 583.5 | 5.5 | 4.0 | 6.0 | 0.0 | 286.1 | 1,511.5 | n/a | n/a | 3,484 | 581 |
| Carbohydrates (g) | 14.9 | 12.3 | 4.5 | 28.6 | 32.2 | 0.3 | 0.2 | 0.4 | 0.0 | 1.6 | 78.2 | n/a | n/a | 173 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 3.6 | 2.4 | 4.6 | 7.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | 23 | 4 |
| Folate (mcg) | 30.4 | 24.3 | 54.5 | 23.1 | 20.4 | 1.2 | 1.0 | 0.1 | 0.0 | 8.5 | 261.3 | n/a | n/a | 425 | 71 |
| Folate, DFE (mcg) | 30.4 | 24.3 | 54.5 | 23.1 | 20.4 | 1.2 | 1.0 | 0.1 | 0.0 | 8.5 | 442.7 | n/a | n/a | 606 | 101 |
| Folate, food (mcg) | 30.4 | 24.3 | 54.5 | 23.1 | 20.4 | 1.2 | 1.0 | 0.1 | 0.0 | 8.5 | 1.9 | n/a | n/a | 165 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.4 | n/a | n/a | 259 | 43 |
| Fructose (g) | 2.1 | 0.7 | 0.8 | 8.7 | 10.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Galactose (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.8 | 0.8 | 7.5 | 9.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 0.4 | 0.5 | 0.1 | 1.6 | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.3 | 6.1 | 5.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.9 | 6.0 | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 16.0 | 15.4 | 16.7 | 55.5 | 71.4 | 1.4 | 0.8 | 1.0 | 7.1 | 4.3 | 13.3 | n/a | n/a | 203 | 34 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 2 | 0 |
| Niacin (mg) | 0.2 | 1.3 | 0.5 | 3.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 6.7 | n/a | n/a | 23 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 46.4 | 44.8 | 36.4 | 92.4 | 141.2 | 0.7 | 0.7 | 0.9 | 0.0 | 128.1 | 112.1 | n/a | n/a | 604 | 101 |
| Phytosterols (mg) | 24.0 | n/a | 9.1 | n/a | n/a | 1.0 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 233.6 | 409.6 | 393.9 | 956.7 | 1,724.9 | 6.3 | 2.8 | 7.6 | 7.1 | 367.2 | 25.7 | n/a | n/a | 4,136 | 689 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.8 | 1.2 | 1.0 | 4.2 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 7.4 | n/a | n/a | 32 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.8 | 0.1 | 0.6 | 2.8 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.3 | n/a | n/a | 49 | 8 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.4 | 88.3 | 121.2 | 1,021.4 | 1,343.9 | 0.1 | 0.2 | 0.1 | 21.3 | 1,306.6 | 9.5 | n/a | n/a | 3,919 | 653 |
| Starch (g) | 0.0 | 1.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | 72 | 12 |
| Sucrose (g) | 1.6 | 4.6 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 6.8 | 6.1 | 2.8 | 16.3 | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.4 | 3.8 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.3 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | n/a | n/a | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.2 | 21,383.7 | 680.2 | 795.0 | 2,594.2 | 8.5 | 13.3 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25,481 | 4,247 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 33.3 | 41.6 | 129.3 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,274 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 11.8 | 7.6 | 4.7 | 36.5 | 37.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 98 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 142.6 | 113.0 | 144.6 | 423.1 | 125.0 | 0.0 | 0.0 | 0.1 | 710.3 | 409.7 | 8.0 | n/a | n/a | 2,076 | 346 |
| Zinc (mg) | 0.3 | 0.3 | 0.2 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.