Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) beet juice |
1 1/2 cups (359g) cider vinegar |
1 teaspoon (5g) brown sugar |
3 (246g) red beets |
1 1/2 cups (360g) apple cider |
1/2 cup (120g) cider vinegar |
12 ounces (0g) red cinnamon candies |
1 tablespoon (0g) whole mixed pickling spices |
2 tablespoons (36g) salt |
1 teaspoon (3g) garlic salt |
1 1/2 cups (0g) sweet apple cider |
1/2 cup (120g) white vinegar |
6 (660g) onions |
12 teaspoons (72g) salt |
1 teaspoon (0g) pickling spices |
1 (3g) garlic cloves |
1 1/2 cups (359g) white vinegar |
1 cup (237g) water |
3/4 teaspoon (0g) dill weed |
1/4 teaspoon (1g) white pepper |
3 teaspoons (18g) salt |
1/4 teaspoon (1g) mustard seeds |
1/2 teaspoon (0g) onion juice |
1/2 teaspoon (1g) garlic |
12 ounces (343g) unsweetened pineapple juice |
1 1/2 cups (359g) white vinegar |
2 medium (220g) onions |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (0g) pickling spices |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.6 | 0.0 | 2.7 | 0.4 | 0.2 | n/a | n/a | 35.9 | 0.1 | n/a | 0.2 | 2.3 | 71.9 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 18.0 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 0.8 | 0.0 | 6.0 | n/a | 142 | 24 |
| Aspartic acid | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 25.1 | 3.8 | 39.4 | 39.6 | 8.4 | n/a | n/a | 8.6 | 2.4 | n/a | 8.4 | 151.8 | 17.3 | n/a | 5.4 | 25.1 | 7.1 | 0.3 | 1.6 | 4.3 | 1.3 | n/a | 2.5 | 44.6 | 25.1 | 50.6 | 0.5 | 1.4 | n/a | 475 | 79 |
| Calories | n/a | 75.3 | 17.5 | 105.8 | 3.6 | 25.1 | n/a | n/a | 0.0 | 10.3 | n/a | 25.1 | 264.0 | 0.0 | n/a | 4.5 | 75.3 | 0.0 | 0.1 | 1.8 | 0.0 | 2.5 | n/a | 2.1 | 181.7 | 75.3 | 88.0 | 193.5 | 0.0 | n/a | 1,151 | 192 |
| Calories (kj) | n/a | 322.7 | 73.1 | 442.8 | 14.4 | 107.6 | n/a | n/a | 0.0 | 43.0 | n/a | 107.6 | 1,095.6 | 0.0 | n/a | 18.7 | 322.7 | 0.0 | 0.2 | 7.4 | 0.0 | 10.6 | n/a | 8.7 | 754.3 | 322.7 | 365.2 | 809.0 | 0.0 | n/a | 4,826 | 804 |
| Carbohydrates | n/a | 3.3 | 4.5 | 23.5 | 1.1 | 1.1 | n/a | n/a | 0.0 | 2.3 | n/a | 1.1 | 61.6 | 0.0 | n/a | 1.0 | 3.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.5 | 44.1 | 3.3 | 20.5 | 50.0 | 0.0 | n/a | 222 | 37 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 11.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 23 | 4 |
| Folate | n/a | 0.0 | 0.0 | 268.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 125.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 61.7 | 0.0 | 41.8 | 0.0 | 0.0 | n/a | 500 | 83 |
| Folate, DFE | n/a | 0.0 | 0.0 | 268.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 125.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 61.7 | 0.0 | 41.8 | 0.0 | 0.0 | n/a | 500 | 83 |
| Folate, food | n/a | 0.0 | 0.0 | 268.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 125.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 61.7 | 0.0 | 41.8 | 0.0 | 0.0 | n/a | 500 | 83 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 8.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.1 | 1.1 | 2.8 | 0.0 | n/a | n/a | 28 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 13.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.9 | 0.4 | 4.3 | 0.0 | n/a | n/a | 35 | 6 |
| Glutamic acid | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.0 | 2.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 1.4 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 17.9 | 0.4 | 56.6 | 3.6 | 6.0 | n/a | n/a | 0.4 | 2.4 | n/a | 6.0 | 66.0 | 0.7 | n/a | 0.8 | 17.9 | 2.4 | 0.1 | 0.5 | 0.2 | 1.9 | n/a | 0.4 | 41.1 | 17.9 | 22.0 | 0.0 | 0.1 | n/a | 265 | 44 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Niacin | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 28.7 | 0.2 | 98.4 | 43.2 | 9.6 | n/a | n/a | 0.0 | 12.8 | n/a | 9.6 | 191.4 | 0.0 | n/a | 4.6 | 28.7 | 0.0 | 0.1 | 1.1 | 0.0 | 4.1 | n/a | 2.1 | 27.4 | 28.7 | 63.8 | 0.0 | 0.0 | n/a | 554 | 92 |
| Phytosterols | n/a | 0.0 | n/a | 61.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 99.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 33.0 | n/a | 0.0 | n/a | 195 | 32 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium | n/a | 261.7 | 6.1 | 799.5 | 0.0 | 87.2 | n/a | n/a | 2.9 | 37.0 | n/a | 87.2 | 963.6 | 5.8 | n/a | 12.0 | 261.7 | 2.4 | 1.0 | 0.4 | 1.4 | 3.7 | n/a | 5.6 | 445.7 | 261.7 | 321.2 | 1.0 | 0.5 | n/a | 3,569 | 595 |
| Proline | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 7.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 16 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Selenium | n/a | 0.4 | 0.1 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 3.3 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.3 | 0.4 | 1.1 | 0.3 | 0.0 | n/a | 11 | 2 |
| Serine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 17.9 | 1.3 | 191.9 | 50.4 | 6.0 | n/a | n/a | 13,952.9 | 1.9 | n/a | 6.0 | 26.4 | 27,905.8 | n/a | 0.5 | 17.9 | 7.1 | 0.1 | 0.0 | 6,976.4 | 0.1 | n/a | 0.2 | 6.9 | 17.9 | 8.8 | 0.5 | 2,325.5 | n/a | 51,522 | 8,587 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.2 | 0.0 | 2.2 | 49.9 | n/a | n/a | 68 | 11 |
| Sugar | n/a | 1.4 | 4.5 | 16.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 28.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 34.2 | 1.4 | 9.3 | 49.9 | 0.0 | n/a | 148 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 81.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 17.1 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 127 | 21 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 12.1 | 90.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 48.8 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 34.3 | 0.0 | 16.3 | 0.0 | 0.0 | n/a | 203 | 34 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 336.3 | 0.1 | 215.4 | 358.9 | 112.1 | n/a | n/a | 0.1 | 0.2 | n/a | 112.1 | 588.1 | 0.1 | n/a | 1.8 | 336.3 | 236.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 296.1 | 336.3 | 196.0 | 0.0 | 0.0 | n/a | 3,128 | 521 |
| Zinc | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.