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    Nutritional Facts: Chicken With Tomatoes and Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    2 tablespoons (27g)
    olive oil
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    15 ounces (425g)
    crushed tomatoes
    5 3/4 ounces (163g)
    green olives
    2 1/4 ounces (64g)
    pitted black olives
    1 1/2 tablespoons (13g)
    capers
    2 tablespoons (12g)
    lemon peel
    1 teaspoon (1g)
    dried oregano
    3 tablespoons (11g)
    fresh Italian parsley
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 7 2
    Ash (g) 5.4 0.0 0.4 0.1 5.7 7.4 1.4 1.0 0.1 0.1 0.3 22 5
    Aspartic acid (g) 9.4 0.0 0.1 0.0 0.9 n/a 0.1 n/a n/a 0.0 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 0.3 25.3 10.9 144.6 84.8 56.1 5.2 16.1 16.0 15.7 398 100
    Calories 538.1 238.7 44.0 8.9 136.1 236.4 73.4 3.0 5.6 2.7 4.1 1,291 323
    Calories (kj) 2,251.4 998.7 182.6 37.4 569.8 992.7 306.8 12.4 23.6 11.1 17.2 5,404 1,351
    Carbohydrates (g) 0.0 0.0 10.3 2.0 31.0 6.3 4.0 0.6 1.9 0.7 0.7 57 14
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.8 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 8.1 5.4 2.0 0.4 1.3 0.4 0.4 20 5
    Folate (mcg) 18.9 0.0 20.9 0.2 55.3 4.9 0.0 3.0 1.6 2.4 17.3 124 31
    Folate, DFE (mcg) 18.9 0.0 20.9 0.2 55.3 4.9 0.0 3.0 1.6 2.4 17.3 124 31
    Folate, food (mcg) 18.9 0.0 20.9 0.2 55.3 4.9 0.0 3.0 1.6 2.4 17.3 124 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 14.8 0.0 0.3 0.0 2.4 n/a 0.1 n/a n/a 0.0 0.0 18 4
    Glycine (g) 4.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.2 0.2 0.1 5.5 0.8 2.1 0.2 0.1 0.4 0.7 12 3
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 9 2
    Lysine (g) 9.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 10 2
    Magnesium (mg) 122.7 0.0 11.0 1.5 85.0 17.9 2.6 4.3 1.8 2.7 5.7 255 64
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 19.7 0.0 0.0 0.2 18.4 5.0 0.0 0.0 0.0 0.0 47 12
    Niacin (mg) 49.2 0.0 0.1 0.0 5.2 0.4 0.0 0.1 0.0 0.0 0.1 55 14
    Pantothenic acid (mg) 6.7 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 991.2 0.0 31.9 9.2 136.1 6.5 1.9 1.3 1.4 1.5 6.6 1,188 297
    Phytosterols n/a 59.7 16.5 n/a n/a n/a n/a 6.2 4.2 2.0 0.6 89 22
    Polyunsaturated Fat (g) 1.9 2.8 0.0 0.0 0.5 2.1 0.6 0.0 0.0 0.0 0.0 8 2
    Potassium (mg) 1,746.4 0.3 160.6 24.1 1,246.0 68.5 5.1 5.2 19.2 12.6 63.2 3,351 838
    Proline (g) 3.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
    Protein (g) 100.2 0.0 1.2 0.4 7.0 1.7 0.5 0.3 0.2 0.1 0.3 112 28
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 3.7 0.0 0.0 0.2 3.3 0.9 0.0 0.0 0.0 0.0 11 3
    Selenium (mcg) 151.0 0.0 0.6 0.9 2.6 1.5 0.6 0.2 0.1 0.0 0.0 157 39
    Serine (g) 3.8 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 4 1
    Sodium (mg) 547.5 0.5 4.4 1.0 561.3 2,536.4 468.9 382.4 0.7 0.3 6.4 4,510 1,127
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.9 0.0 0.1 0.5 0.0 0.1 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 3.9 0.0 0.0 n/a 6.2 1.1 0.1 0.0 0.2 0.1 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 1 0
    Total Fat (g) 12.2 27.0 0.1 0.0 1.2 25.0 6.8 0.1 0.0 0.0 0.1 73 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 4 1
    Valine (g) 5.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 141.6 0.0 2.2 0.5 2,972.4 640.6 257.1 17.8 6.0 17.0 960.3 5,016 1,254
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 148.8 32.6 12.8 0.9 0.4 0.9 48.0 287 72
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.1 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 8.1 1.9 39.1 0.0 0.6 0.6 15.5 0.0 15.2 87 22
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 0.0 98.0 3.5 380.3 122.7 51.0 10.8 9.8 0.1 10.0 1,044 261
    Zinc (mg) 2.7 0.0 0.2 0.1 1.1 0.1 0.1 0.0 0.0 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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