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Nutritional Facts: Chicken With Tomatoes and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
15 ounces (425g)
crushed tomatoes
5 3/4 ounces (163g)
green olives
2 1/4 ounces (64g)
pitted black olives
1 1/2 tablespoons (13g)
capers
2 tablespoons (12g)
lemon peel
1 teaspoon (1g)
dried oregano
3 tablespoons (11g)
fresh Italian parsley
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 7 2
Ash (g) 5.4 0.0 0.4 0.1 5.7 7.4 1.4 1.0 0.1 0.1 0.3 22 5
Aspartic acid (g) 9.4 0.0 0.1 0.0 0.9 n/a 0.1 n/a n/a 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.3 25.3 10.9 144.6 84.8 56.1 5.2 16.1 16.0 15.7 398 100
Calories 538.1 238.7 44.0 8.9 136.1 236.4 73.4 3.0 5.6 2.7 4.1 1,291 323
Calories (kj) 2,251.4 998.7 182.6 37.4 569.8 992.7 306.8 12.4 23.6 11.1 17.2 5,404 1,351
Carbohydrates (g) 0.0 0.0 10.3 2.0 31.0 6.3 4.0 0.6 1.9 0.7 0.7 57 14
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.8 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 8.1 5.4 2.0 0.4 1.3 0.4 0.4 20 5
Folate (mcg) 18.9 0.0 20.9 0.2 55.3 4.9 0.0 3.0 1.6 2.4 17.3 124 31
Folate, DFE (mcg) 18.9 0.0 20.9 0.2 55.3 4.9 0.0 3.0 1.6 2.4 17.3 124 31
Folate, food (mcg) 18.9 0.0 20.9 0.2 55.3 4.9 0.0 3.0 1.6 2.4 17.3 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 14.8 0.0 0.3 0.0 2.4 n/a 0.1 n/a n/a 0.0 0.0 18 4
Glycine (g) 4.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.2 0.2 0.1 5.5 0.8 2.1 0.2 0.1 0.4 0.7 12 3
Isoleucine (g) 4.9 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 9 2
Lysine (g) 9.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 10 2
Magnesium (mg) 122.7 0.0 11.0 1.5 85.0 17.9 2.6 4.3 1.8 2.7 5.7 255 64
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 19.7 0.0 0.0 0.2 18.4 5.0 0.0 0.0 0.0 0.0 47 12
Niacin (mg) 49.2 0.0 0.1 0.0 5.2 0.4 0.0 0.1 0.0 0.0 0.1 55 14
Pantothenic acid (mg) 6.7 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 991.2 0.0 31.9 9.2 136.1 6.5 1.9 1.3 1.4 1.5 6.6 1,188 297
Phytosterols n/a 59.7 16.5 n/a n/a n/a n/a 6.2 4.2 2.0 0.6 89 22
Polyunsaturated Fat (g) 1.9 2.8 0.0 0.0 0.5 2.1 0.6 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 1,746.4 0.3 160.6 24.1 1,246.0 68.5 5.1 5.2 19.2 12.6 63.2 3,351 838
Proline (g) 3.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
Protein (g) 100.2 0.0 1.2 0.4 7.0 1.7 0.5 0.3 0.2 0.1 0.3 112 28
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 3.7 0.0 0.0 0.2 3.3 0.9 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 151.0 0.0 0.6 0.9 2.6 1.5 0.6 0.2 0.1 0.0 0.0 157 39
Serine (g) 3.8 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 4 1
Sodium (mg) 547.5 0.5 4.4 1.0 561.3 2,536.4 468.9 382.4 0.7 0.3 6.4 4,510 1,127
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.9 0.0 0.1 0.5 0.0 0.1 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 3.9 0.0 0.0 n/a 6.2 1.1 0.1 0.0 0.2 0.1 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 1 0
Total Fat (g) 12.2 27.0 0.1 0.0 1.2 25.0 6.8 0.1 0.0 0.0 0.1 73 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 0.0 2.2 0.5 2,972.4 640.6 257.1 17.8 6.0 17.0 960.3 5,016 1,254
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 148.8 32.6 12.8 0.9 0.4 0.9 48.0 287 72
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 8.1 1.9 39.1 0.0 0.6 0.6 15.5 0.0 15.2 87 22
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 0.0 98.0 3.5 380.3 122.7 51.0 10.8 9.8 0.1 10.0 1,044 261
Zinc (mg) 2.7 0.0 0.2 0.1 1.1 0.1 0.1 0.0 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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