Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) eggs |
1/2 cup (100g) superfine sugar |
1/4 cup (22g) dutch process cocoa |
1 to taste (0g) dutch process cocoa |
2 tablespoons (20g) potato flour |
4 1/2 ounces (128g) dark chocolate |
1/4 cup (80g) raspberry preserves |
1 1/2 tablespoons (0g) raspberry brandy |
10 ounces (0g) mascarpone cheese |
2 ounces (57g) pistachios |
1 to taste (12g) raspberries |
1 to taste (0g) mint sprigs |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 0.2 | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 3.2 | 0.0 | 1.2 | n/a | 0.6 | 4.6 | 0.2 | n/a | n/a | 1.7 | n/a | n/a | 11 | 1 |
| Aspartic acid (g) | 4.0 | n/a | 0.4 | n/a | 0.2 | 1.6 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 108.4 | n/a | n/a | n/a | 112.5 | n/a | n/a | 221 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | 49.5 | n/a | 0.0 | 102.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 152 | 19 |
| Calcium (mg) | 168.0 | 1.0 | 27.5 | n/a | 12.7 | 128.9 | 16.0 | n/a | n/a | 59.6 | n/a | n/a | 414 | 52 |
| Calories | 429.0 | 387.0 | 49.0 | n/a | 70.0 | 639.2 | 222.4 | n/a | n/a | 319.2 | n/a | n/a | 2,116 | 264 |
| Calories (kj) | 1,797.0 | 1,618.0 | 204.7 | n/a | 292.7 | 2,675.2 | 930.4 | n/a | n/a | 1,335.9 | n/a | n/a | 8,854 | 1,107 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 16.6 | n/a | n/a | n/a | 5.7 | n/a | n/a | 22 | 3 |
| Carbohydrates (g) | 2.2 | 100.0 | 12.4 | n/a | 16.3 | 38.1 | 55.1 | n/a | n/a | 15.6 | n/a | n/a | 240 | 30 |
| Cholesterol (mg) | 1,116.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1,116 | 140 |
| Copper (mg) | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 4.1 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Cystine (g) | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.1 | n/a | 1.2 | 21.2 | 0.9 | n/a | n/a | 5.9 | n/a | n/a | 36 | 5 |
| Folate (mcg) | 141.0 | 0.0 | 6.9 | n/a | 4.9 | 35.7 | 8.8 | n/a | n/a | 29.0 | n/a | n/a | 226 | 28 |
| Folate, DFE (mcg) | 141.0 | 0.0 | 6.9 | n/a | 4.9 | 35.7 | 8.8 | n/a | n/a | 29.0 | n/a | n/a | 226 | 28 |
| Folate, food (mcg) | 141.0 | 0.0 | 6.9 | n/a | 4.9 | 35.7 | 8.8 | n/a | n/a | 29.0 | n/a | n/a | 226 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.0 | n/a | 0.6 | n/a | 0.2 | 2.4 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 10 | 1 |
| Glycine (g) | 1.3 | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.1 | 3.0 | n/a | 0.3 | 22.2 | 0.4 | n/a | n/a | 2.2 | n/a | n/a | 33 | 4 |
| Isoleucine (g) | 2.0 | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 0.3 | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 5 | 1 |
| Lysine (g) | 2.7 | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 36.0 | 0.0 | 107.3 | n/a | 12.7 | 417.2 | 3.2 | n/a | n/a | 68.7 | n/a | n/a | 645 | 81 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 5.3 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 7 | 1 |
| Methionine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 1.0 | n/a | 0.0 | 20.5 | 0.0 | n/a | n/a | 13.5 | n/a | n/a | 46 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 0.5 | n/a | 0.7 | 1.7 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 594.0 | 0.0 | 157.8 | n/a | 32.9 | 510.3 | 15.2 | n/a | n/a | 278.3 | n/a | n/a | 1,589 | 199 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | 121.6 | n/a | n/a | 131 | 16 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 7.8 | n/a | n/a | 16 | 2 |
| Potassium (mg) | 414.0 | 2.0 | 327.7 | n/a | 196.3 | 1,058.9 | 61.6 | n/a | n/a | 582.2 | n/a | n/a | 2,643 | 330 |
| Proline (g) | 1.5 | n/a | 0.2 | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Protein (g) | 37.7 | 0.0 | 4.2 | n/a | 1.4 | 16.5 | 0.3 | n/a | n/a | 11.5 | n/a | n/a | 72 | 9 |
| Retinol (mcg) | 480.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 480 | 60 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 1.7 | n/a | 0.0 | 41.3 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 56 | 7 |
| Selenium (mcg) | 92.1 | 0.6 | 3.1 | n/a | 0.2 | 10.3 | 1.6 | n/a | n/a | 4.0 | n/a | n/a | 112 | 14 |
| Serine (g) | 2.9 | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 426.0 | 1.0 | 4.5 | n/a | 10.8 | 30.6 | 25.6 | n/a | n/a | 0.6 | n/a | n/a | 499 | 62 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | 2.8 | n/a | n/a | 51 | 6 |
| Sucrose (g) | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 104 | 13 |
| Sugar (g) | 1.1 | 99.8 | 0.4 | n/a | 0.7 | 1.2 | 38.8 | n/a | n/a | 4.4 | n/a | n/a | 146 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 442.3 | n/a | 0.0 | 1,654.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2,097 | 262 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.7 | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 12.8 | n/a | n/a | 22 | 3 |
| Total Fat (g) | 28.5 | 0.0 | 2.9 | n/a | 0.1 | 66.7 | 0.1 | n/a | n/a | 25.8 | n/a | n/a | 124 | 16 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.6 | n/a | 0.3 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,620.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 235.7 | n/a | n/a | 1,856 | 232 |
| Vitamin A, RAE (mcg) | 480.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.9 | n/a | n/a | 492 | 61 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 7.0 | n/a | n/a | 3.2 | n/a | n/a | 11 | 1 |
| Vitamin D (IU) | 246.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 246 | 31 |
| Water (g) | 228.5 | 0.0 | 0.6 | n/a | 1.3 | 1.7 | 24.4 | n/a | n/a | 2.2 | n/a | n/a | 259 | 32 |
| Zinc (mg) | 3.9 | 0.0 | 1.5 | n/a | 0.1 | 12.3 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.