Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 (6g) garlic cloves |
1 1/2 cups (258g) black beans |
1 teaspoon (0g) chipotle paste |
1 cup (238g) heavy cream |
2 (672g) mangoes |
1 (110g) red onions |
1 (123g) tomatoes |
1 bunch (30g) fresh cilantro |
1 (48g) lemons, juice of |
5 tablespoons (68g) olive oil |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
4 (180g) poblano chiles |
1 cup (0g) cuajada cheese |
1 cup (113g) monterey jack cheese |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.4 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 1.1 | 4 | 1 |
| Ash (g) | 0.4 | 0.1 | 3.0 | n/a | 1.1 | 2.4 | 0.4 | 0.6 | 0.4 | 0.1 | 0.0 | 6.0 | 0.1 | 1.1 | n/a | 4.0 | 4.4 | 24 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 2.8 | n/a | 0.4 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.8 | 1.8 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 69.7 | n/a | 154.7 | 73.9 | 25.3 | 12.3 | 20.1 | 2.9 | 0.7 | 1.4 | 10.2 | 32.4 | n/a | 843.0 | 814.7 | 2,097 | 524 |
| Calories | 44.0 | 8.9 | 340.6 | n/a | 821.1 | 403.2 | 44.0 | 22.1 | 6.9 | 10.6 | 596.7 | 0.0 | 5.8 | 72.0 | n/a | 421.5 | 455.4 | 3,253 | 813 |
| Calories (kj) | 182.6 | 37.4 | 1,424.2 | n/a | 3,434.3 | 1,680.0 | 182.6 | 91.0 | 28.5 | 43.7 | 2,496.8 | 0.0 | 24.2 | 300.6 | n/a | 1,765.1 | 1,902.9 | 13,594 | 3,398 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 2.0 | 61.2 | n/a | 6.6 | 100.7 | 10.3 | 4.8 | 1.1 | 3.3 | 0.0 | 0.0 | 1.5 | 17.0 | n/a | 0.8 | 1.4 | 221 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.6 | 118.7 | 545 | 136 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 22.4 | n/a | 0.0 | 10.8 | 1.9 | 1.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 2.7 | n/a | 0.0 | 0.0 | 43 | 11 |
| Folate (mcg) | 20.9 | 0.2 | 384.4 | n/a | 9.5 | 289.0 | 20.9 | 18.5 | 18.6 | 9.6 | 0.0 | 0.0 | 0.4 | 41.4 | n/a | 20.3 | 20.3 | 854 | 214 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 384.4 | n/a | 9.5 | 289.0 | 20.9 | 18.5 | 18.6 | 9.6 | 0.0 | 0.0 | 0.4 | 41.4 | n/a | 20.3 | 20.3 | 854 | 214 |
| Folate, food (mcg) | 20.9 | 0.2 | 384.4 | n/a | 9.5 | 289.0 | 20.9 | 18.5 | 18.6 | 9.6 | 0.0 | 0.0 | 0.4 | 41.4 | n/a | 20.3 | 20.3 | 854 | 214 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 31.4 | 1.4 | 1.7 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 37 | 9 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 13.5 | 2.2 | 1.5 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 0.3 | 0.0 | 3.5 | n/a | 1.0 | 0.6 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 6.8 | 6.9 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 5.4 | n/a | 0.1 | 1.1 | 0.2 | 0.3 | 0.5 | 0.0 | 0.4 | 0.0 | 0.2 | 2.2 | n/a | 0.8 | 0.8 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 1.7 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.8 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.6 | 2.7 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 1.6 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 2.3 | 7 | 2 |
| Magnesium (mg) | 11.0 | 1.5 | 180.6 | n/a | 16.7 | 67.2 | 11.0 | 13.5 | 7.8 | 2.9 | 0.0 | 0.1 | 3.9 | 45.0 | n/a | 30.5 | 31.6 | 423 | 106 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 25.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 10.6 | 96 | 24 |
| Niacin (mg) | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 4.5 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.6 | n/a | 0.6 | 1.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 1.5 | 5 | 1 |
| Phosphorus (mg) | 31.9 | 9.2 | 361.2 | n/a | 147.6 | 94.1 | 31.9 | 29.5 | 14.4 | 3.8 | 0.0 | 0.0 | 3.6 | 82.8 | n/a | 501.7 | 578.6 | 1,890 | 473 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | 16.5 | 8.6 | 1.5 | n/a | 149.2 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 194 | 49 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.6 | n/a | 3.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 1.1 | 14 | 3 |
| Potassium (mg) | 160.6 | 24.1 | 915.9 | n/a | 178.5 | 1,129.0 | 160.6 | 291.5 | 156.3 | 49.4 | 0.7 | 0.5 | 30.6 | 612.0 | n/a | 91.5 | 110.7 | 3,912 | 978 |
| Proline (g) | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.1 | 3.2 | 8 | 2 |
| Protein (g) | 1.2 | 0.4 | 22.9 | n/a | 4.9 | 5.5 | 1.2 | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 3.6 | n/a | 27.7 | 28.1 | 98 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217.0 | 291.5 | 1,472 | 368 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.4 | n/a | 54.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 21.5 | 23.8 | 111 | 28 |
| Selenium (mcg) | 0.6 | 0.9 | 3.1 | n/a | 1.2 | 4.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 16.4 | 15.7 | 44 | 11 |
| Serine (g) | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 1.6 | 5 | 1 |
| Sodium (mg) | 4.4 | 1.0 | 2.6 | n/a | 90.4 | 6.7 | 4.4 | 6.2 | 13.8 | 0.5 | 1.4 | 2,325.5 | 0.5 | 12.6 | n/a | 605.7 | 701.7 | 3,777 | 944 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 46.8 | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 49 | 12 |
| Sugar (g) | 4.7 | 0.1 | n/a | n/a | 0.3 | 91.8 | 4.7 | 3.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.6 | 0.6 | 116 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 2.5 | 6.0 | 0.0 | 0.7 | 0.8 | 0.1 | 9.7 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.3 | 22 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 1.4 | n/a | 88.1 | 2.6 | 0.1 | 0.2 | 0.2 | 0.1 | 67.5 | 0.0 | 0.1 | 0.4 | n/a | 34.2 | 37.4 | 232 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 1.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 1.9 | 6 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 15.5 | n/a | 3,498.6 | 7,271.0 | 2.2 | 1,024.6 | 2,024.4 | 2.9 | 0.0 | 0.0 | 12.6 | 2,122.2 | n/a | 869.0 | 1,132.3 | 17,978 | 4,494 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 978.2 | 362.9 | 0.0 | 51.7 | 101.1 | 0.0 | 0.0 | 0.0 | 0.6 | 106.2 | n/a | 223.7 | 299.5 | 2,124 | 531 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 8.1 | 1.9 | 0.0 | n/a | 1.4 | 244.6 | 8.1 | 16.9 | 8.1 | 18.6 | 0.0 | 0.0 | 0.0 | 436.5 | n/a | 0.0 | 0.0 | 744 | 186 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 27.1 | 116 | 29 |
| Water (g) | 98.0 | 3.5 | 169.6 | n/a | 137.3 | 560.9 | 98.0 | 116.3 | 27.7 | 44.3 | 0.0 | 0.0 | 0.3 | 157.9 | n/a | 46.3 | 41.5 | 1,502 | 375 |
| Zinc (mg) | 0.2 | 0.1 | 2.9 | n/a | 0.5 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.4 | 3.5 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to 3 Cheese Poblanos/Black Bean Sauce/Mango Pico De Gallo.