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    Nutritional Facts: Extra-Crispy Garlic Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 pieces (1,000g)
    chicken
    1 cup (28g)
    corn flake crumbs
    1 tablespoon (8g)
    flour
    1 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    paprika
    1 pinch (0g)
    cayenne pepper
    3 teaspoons (9g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1/4 teaspoon (1g)
    white sugar
    Total 1 serving
    Alanine (g) 10.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.7 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 12 2
    Ash (g) 7.9 0.5 0.0 n/a 0.1 0.0 0.3 0.1 0.0 9 1
    Aspartic acid (g) 16.6 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 110.0 1.1 1.2 n/a 2.6 0.2 7.3 9.2 0.0 132 16
    Calories 2,150.0 101.1 28.4 n/a 3.2 0.4 30.8 8.2 4.1 2,326 291
    Calories (kj) 9,000.0 422.8 119.0 n/a 13.6 1.5 128.9 34.3 17.0 9,737 1,217
    Carbohydrates (g) 0.0 24.4 6.0 n/a 0.6 0.1 6.8 1.9 1.0 41 5
    Cholesterol (mg) 750.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 750 94
    Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.7 0.2 n/a 0.4 0.0 0.8 0.4 0.0 3 0
    Folate (mcg) 60.0 134.4 14.3 n/a 0.6 0.1 4.4 1.5 0.0 215 27
    Folate, DFE (mcg) 60.0 221.8 22.7 n/a 0.6 0.1 4.4 1.5 0.0 311 39
    Folate, food (mcg) 60.0 9.5 2.3 n/a 0.6 0.1 4.4 1.5 0.0 78 10
    Folic acid (mcg) 0.0 124.9 12.0 n/a 0.0 0.0 0.0 0.0 0.0 137 17
    Fructose n/a 0.4 n/a n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Glutamic acid (g) 27.1 0.4 0.3 n/a 0.0 n/a 0.3 0.1 n/a 28 4
    Glycine (g) 12.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 2
    Histidine (g) 5.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.0 8.1 0.4 n/a 0.2 0.0 0.5 0.1 0.0 18 2
    Isoleucine (g) 9.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 13.5 0.3 0.1 n/a 0.0 n/a 0.1 0.0 n/a 14 2
    Lysine (g) 15.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 15 2
    Magnesium (mg) 200.0 2.5 1.7 n/a 2.0 0.2 7.2 2.7 0.0 216 27
    Maltose n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 4.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 62.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 62 8
    Niacin (mg) 68.0 6.8 0.5 n/a 0.1 0.0 0.1 0.0 0.0 76 9
    Pantothenic acid (mg) 9.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 9 1
    Phenylalanine (g) 7.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Phosphorus (mg) 1,470.0 10.4 8.4 n/a 3.6 0.3 38.5 7.7 0.0 1,539 192
    Phytosterols n/a n/a n/a n/a 2.0 0.1 0.7 2.1 n/a 5 1
    Polyunsaturated Fat (g) 32.3 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 33 4
    Potassium (mg) 1,890.0 22.1 8.4 n/a 26.2 2.3 110.9 23.6 0.0 2,084 260
    Proline (g) 9.1 0.2 0.1 n/a 0.0 n/a 0.1 0.0 n/a 10 1
    Protein (g) 186.0 1.9 0.8 n/a 0.2 0.0 1.5 0.2 0.0 191 24
    Retinol (mcg) 410.0 123.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 533 67
    Riboflavin (mg) 1.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 43.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43 5
    Selenium (mcg) 144.0 2.3 2.6 n/a 0.1 0.0 2.2 0.3 0.0 152 19
    Serine (g) 6.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Sodium (mg) 700.0 202.4 0.2 n/a 0.8 0.0 5.6 1.8 0.0 911 114
    Starch n/a 19.2 n/a n/a n/a n/a n/a n/a n/a 19 2
    Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.2 0.1 1.0 2 0
    Sugar (g) 0.0 2.9 0.0 n/a 0.1 0.0 0.2 0.2 1.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 1
    Tocopherol, alpha (mg) 3.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 150.6 0.2 0.1 n/a 0.1 0.0 0.1 0.0 0.0 151 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Valine (g) 9.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 9 1
    Vitamin A, IU (IU) 1,400.0 501.5 0.0 n/a 566.4 46.8 0.0 0.0 0.0 2,515 314
    Vitamin A, RAE (mcg) 410.0 127.7 0.0 n/a 28.3 2.3 0.0 0.0 0.0 568 71
    Vitamin B-12 (mcg) 3.1 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 3.5 1.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 5 1
    Vitamin C (mg) 16.0 6.2 0.0 n/a 0.0 0.1 0.1 0.6 0.0 23 3
    Vitamin D (IU) 100.0 40.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 140 18
    Water (g) 659.9 1.1 0.9 n/a 0.1 0.0 0.6 0.1 0.0 663 83
    Zinc (mg) 13.1 0.1 0.1 n/a 0.0 0.0 0.3 0.1 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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