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Nutritional Facts: Extra-Crispy Garlic Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 pieces (1,000g)
chicken
1 cup (28g)
corn flake crumbs
1 tablespoon (8g)
flour
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
paprika
1 pinch (0g)
cayenne pepper
3 teaspoons (9g)
garlic powder
1 teaspoon (2g)
onion powder
1/4 teaspoon (1g)
white sugar
Total 1 serving
Alanine (g) 10.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 12 2
Ash (g) 7.9 0.5 0.0 n/a 0.1 0.0 0.3 0.1 0.0 9 1
Aspartic acid (g) 16.6 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.0 1.1 1.2 n/a 2.6 0.2 7.3 9.2 0.0 132 16
Calories 2,150.0 101.1 28.4 n/a 3.2 0.4 30.8 8.2 4.1 2,326 291
Calories (kj) 9,000.0 422.8 119.0 n/a 13.6 1.5 128.9 34.3 17.0 9,737 1,217
Carbohydrates (g) 0.0 24.4 6.0 n/a 0.6 0.1 6.8 1.9 1.0 41 5
Cholesterol (mg) 750.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 750 94
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.7 0.2 n/a 0.4 0.0 0.8 0.4 0.0 3 0
Folate (mcg) 60.0 134.4 14.3 n/a 0.6 0.1 4.4 1.5 0.0 215 27
Folate, DFE (mcg) 60.0 221.8 22.7 n/a 0.6 0.1 4.4 1.5 0.0 311 39
Folate, food (mcg) 60.0 9.5 2.3 n/a 0.6 0.1 4.4 1.5 0.0 78 10
Folic acid (mcg) 0.0 124.9 12.0 n/a 0.0 0.0 0.0 0.0 0.0 137 17
Fructose n/a 0.4 n/a n/a 0.1 n/a 0.0 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Glutamic acid (g) 27.1 0.4 0.3 n/a 0.0 n/a 0.3 0.1 n/a 28 4
Glycine (g) 12.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 2
Histidine (g) 5.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 9.0 8.1 0.4 n/a 0.2 0.0 0.5 0.1 0.0 18 2
Isoleucine (g) 9.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 13.5 0.3 0.1 n/a 0.0 n/a 0.1 0.0 n/a 14 2
Lysine (g) 15.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 15 2
Magnesium (mg) 200.0 2.5 1.7 n/a 2.0 0.2 7.2 2.7 0.0 216 27
Maltose n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 4.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 62.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 62 8
Niacin (mg) 68.0 6.8 0.5 n/a 0.1 0.0 0.1 0.0 0.0 76 9
Pantothenic acid (mg) 9.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 9 1
Phenylalanine (g) 7.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Phosphorus (mg) 1,470.0 10.4 8.4 n/a 3.6 0.3 38.5 7.7 0.0 1,539 192
Phytosterols n/a n/a n/a n/a 2.0 0.1 0.7 2.1 n/a 5 1
Polyunsaturated Fat (g) 32.3 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 33 4
Potassium (mg) 1,890.0 22.1 8.4 n/a 26.2 2.3 110.9 23.6 0.0 2,084 260
Proline (g) 9.1 0.2 0.1 n/a 0.0 n/a 0.1 0.0 n/a 10 1
Protein (g) 186.0 1.9 0.8 n/a 0.2 0.0 1.5 0.2 0.0 191 24
Retinol (mcg) 410.0 123.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 533 67
Riboflavin (mg) 1.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 43.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43 5
Selenium (mcg) 144.0 2.3 2.6 n/a 0.1 0.0 2.2 0.3 0.0 152 19
Serine (g) 6.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Sodium (mg) 700.0 202.4 0.2 n/a 0.8 0.0 5.6 1.8 0.0 911 114
Starch n/a 19.2 n/a n/a n/a n/a n/a n/a n/a 19 2
Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.2 0.1 1.0 2 0
Sugar (g) 0.0 2.9 0.0 n/a 0.1 0.0 0.2 0.2 1.0 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 3.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 150.6 0.2 0.1 n/a 0.1 0.0 0.1 0.0 0.0 151 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 6.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Valine (g) 9.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 9 1
Vitamin A, IU (IU) 1,400.0 501.5 0.0 n/a 566.4 46.8 0.0 0.0 0.0 2,515 314
Vitamin A, RAE (mcg) 410.0 127.7 0.0 n/a 28.3 2.3 0.0 0.0 0.0 568 71
Vitamin B-12 (mcg) 3.1 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 3.5 1.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 5 1
Vitamin C (mg) 16.0 6.2 0.0 n/a 0.0 0.1 0.1 0.6 0.0 23 3
Vitamin D (IU) 100.0 40.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 140 18
Water (g) 659.9 1.1 0.9 n/a 0.1 0.0 0.6 0.1 0.0 663 83
Zinc (mg) 13.1 0.1 0.1 n/a 0.0 0.0 0.3 0.1 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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