Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
3 lbs (1,361g) boneless beef short ribs |
1/4 cup (57g) butter |
1 1/2 cups (240g) onions |
1 1/4 cups (300g) beef broth |
1/2 cup (120g) cider vinegar |
1/2 cup (110g) brown sugar |
1/4 cup (68g) chili sauce |
1/4 cup (60g) catsup |
1/4 cup (69g) Worcestershire sauce |
3 (9g) garlic cloves |
1 teaspoon (3g) chili powder |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 11.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 12.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 13 | 2 |
| Ash (g) | 0.3 | 6.0 | 0.0 | 9.3 | 1.2 | 0.8 | 3.2 | 0.2 | 0.5 | 6.5 | 2.2 | 1.4 | 0.1 | 0.3 | 32 | 5 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 17.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 1.4 | 2.5 | 122.5 | 13.6 | 55.2 | 18.0 | 8.4 | 91.3 | 13.7 | 10.8 | 73.6 | 16.3 | 8.9 | 446 | 74 |
| Calories | 227.5 | 0.0 | 1.4 | 5,279.9 | 406.9 | 96.0 | 21.0 | 25.1 | 418.0 | 71.0 | 58.2 | 53.6 | 13.4 | 7.6 | 6,680 | 1,113 |
| Calories (kj) | 951.9 | 0.0 | 6.0 | 22,085.8 | 1,701.9 | 398.4 | 87.0 | 107.6 | 1,749.0 | 296.9 | 242.4 | 224.1 | 56.1 | 31.8 | 27,939 | 4,656 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 0.0 | 0.4 | 0.0 | 0.0 | 22.4 | 0.1 | 1.1 | 107.9 | 13.5 | 15.1 | 13.4 | 3.0 | 1.3 | 226 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,034.2 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,156 | 193 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.0 | 0.2 | 0.9 | 11 | 2 |
| Folate (mcg) | 114.4 | 0.0 | 0.1 | 68.0 | 1.7 | 45.6 | 6.0 | 0.0 | 1.1 | 6.1 | 6.0 | 5.5 | 0.3 | 0.8 | 256 | 43 |
| Folate, DFE (mcg) | 181.9 | 0.0 | 0.1 | 68.0 | 1.7 | 45.6 | 6.0 | 0.0 | 1.1 | 6.1 | 6.0 | 5.5 | 0.3 | 0.8 | 323 | 54 |
| Folate, food (mcg) | 18.1 | 0.0 | 0.1 | 68.0 | 1.7 | 45.6 | 6.0 | 0.0 | 1.1 | 6.1 | 6.0 | 5.5 | 0.3 | 0.8 | 159 | 27 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 0.4 | 1.2 | n/a | 5.6 | n/a | n/a | 0.1 | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 4.7 | n/a | 0.1 | 1.5 | n/a | 7.1 | n/a | n/a | 0.1 | 13 | 2 |
| Glutamic acid (g) | 2.2 | 0.0 | 0.0 | 29.4 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 33 | 6 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 10.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.1 | 21.1 | 0.0 | 0.5 | 0.5 | 0.2 | 0.8 | 0.5 | 0.3 | 3.6 | 0.2 | 0.5 | 31 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 15.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 16.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 13.8 | 0.1 | 1.0 | 190.5 | 1.1 | 24.0 | 6.0 | 6.0 | 9.9 | 8.2 | 11.4 | 8.9 | 2.3 | 4.0 | 287 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 223.0 | 11.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 235 | 39 |
| Niacin (mg) | 3.7 | 0.0 | 0.0 | 34.8 | 0.0 | 0.3 | 2.3 | 0.0 | 0.1 | 1.1 | 0.9 | 0.5 | 0.1 | 0.3 | 44 | 7 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 3.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.9 | 1,864.3 | 13.6 | 69.6 | 39.0 | 9.6 | 4.4 | 35.5 | 19.8 | 41.3 | 13.8 | 8.1 | 2,187 | 365 |
| Phytosterols | n/a | 0.0 | 0.5 | 0.0 | n/a | 36.0 | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 2.2 | 43 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 18.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 20 | 3 |
| Potassium (mg) | 66.9 | 0.5 | 7.6 | 3,157.1 | 13.6 | 350.4 | 162.0 | 87.2 | 146.3 | 252.5 | 229.2 | 550.0 | 36.1 | 52.7 | 5,112 | 852 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 6.5 | 0.0 | 0.1 | 196.0 | 0.5 | 2.6 | 3.4 | 0.0 | 0.1 | 1.7 | 1.0 | 0.0 | 0.6 | 0.4 | 213 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 381 | 64 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 214.5 | 29.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 244 | 41 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 193.2 | 0.6 | 1.2 | 2.1 | 0.1 | 1.3 | 0.8 | 0.2 | 0.3 | 1.3 | 0.6 | 223 | 37 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 1.3 | 2,325.5 | 0.1 | 666.8 | 405.2 | 9.6 | 1,116.0 | 6.0 | 30.8 | 913.2 | 668.4 | 673.8 | 1.5 | 44.3 | 6,862 | 1,144 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 104.0 | n/a | 0.0 | n/a | n/a | 0.0 | 106 | 18 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 0.0 | 0.5 | 106.7 | 7.2 | 13.7 | 6.9 | 0.1 | 0.2 | 146 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 8.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 0.0 | 1.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 493.0 | 46.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 541 | 90 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 9.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 0.0 | 1,418.2 | 4.8 | 0.0 | 0.0 | 0.0 | 464.1 | 559.8 | 54.3 | 0.8 | 800.6 | 3,306 | 551 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 28.2 | 3.4 | 0.0 | 40.0 | 483 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 34.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 10.9 | 9.1 | 8.9 | 2.8 | 0.0 | 50 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 7.5 | 0.0 | 0.1 | 657.1 | 9.0 | 213.9 | 292.7 | 112.1 | 1.5 | 46.4 | 41.5 | 54.0 | 5.3 | 0.3 | 1,441 | 240 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 43.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 45 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.