Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (260g) sweet potatoes |
1 tablespoon (5g) corn oil |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
12 ounces (341g) frozen corn |
1 cup (237g) water |
1 tablespoon (5g) corn oil |
1 1/2 cups (152g) celery |
1 cup (160g) red onions |
1/4 cup (40g) shallots |
1 tablespoon (16g) tomato paste |
1/2 teaspoon (0g) dried thyme leaves |
3 cups (0g) vegetable broth |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1 (213g) potatoes |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Ash (g) | 2.6 | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.0 | 1.1 | 0.6 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 6.0 | 2.3 | 0.2 | 15 | 2 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.0 | 0.0 | n/a | n/a | 13.6 | 7.1 | 0.0 | 60.6 | 36.8 | 14.8 | 5.8 | 1.6 | n/a | 0.5 | 1.4 | 25.6 | 10.5 | 256 | 26 |
| Calories | 223.6 | 39.8 | n/a | n/a | 299.9 | 0.0 | 39.8 | 24.2 | 64.0 | 28.8 | 13.2 | 0.4 | n/a | 0.2 | 0.0 | 164.0 | 2.7 | 901 | 90 |
| Calories (kj) | 933.4 | 166.5 | n/a | n/a | 1,257.6 | 0.0 | 166.5 | 101.5 | 265.6 | 120.8 | 55.1 | 1.7 | n/a | 0.8 | 0.0 | 683.7 | 11.5 | 3,765 | 376 |
| Carbohydrates (g) | 52.3 | 0.0 | n/a | n/a | 70.9 | 0.0 | 0.0 | 4.5 | 14.9 | 6.7 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 37.2 | 0.5 | 190 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | n/a | n/a | 8.2 | 0.0 | 0.0 | 2.4 | 2.7 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 0.3 | 27 | 3 |
| Folate (mcg) | 28.6 | 0.0 | n/a | n/a | 122.7 | 0.0 | 0.0 | 54.5 | 30.4 | 13.6 | 1.9 | 0.2 | n/a | 0.1 | 0.0 | 34.1 | 11.6 | 298 | 30 |
| Folate, DFE (mcg) | 28.6 | 0.0 | n/a | n/a | 122.7 | 0.0 | 0.0 | 54.5 | 30.4 | 13.6 | 1.9 | 0.2 | n/a | 0.1 | 0.0 | 34.1 | 11.6 | 298 | 30 |
| Folate, food (mcg) | 28.6 | 0.0 | n/a | n/a | 122.7 | 0.0 | 0.0 | 54.5 | 30.4 | 13.6 | 1.9 | 0.2 | n/a | 0.1 | 0.0 | 34.1 | 11.6 | 298 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.7 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 1.6 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.5 | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 65.0 | 0.0 | n/a | n/a | 61.3 | 2.4 | 0.0 | 16.7 | 16.0 | 8.4 | 6.7 | 0.6 | n/a | 0.1 | 0.1 | 49.0 | 3.8 | 230 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.2 | n/a | n/a | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 1.4 | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 11 | 1 |
| Pantothenic acid (mg) | 2.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 122.2 | 0.0 | n/a | n/a | 235.2 | 0.0 | 0.0 | 36.4 | 46.4 | 24.0 | 13.3 | 0.4 | n/a | 0.1 | 0.0 | 121.4 | 4.4 | 604 | 60 |
| Phytosterols (mg) | 31.2 | 43.6 | n/a | n/a | n/a | n/a | 43.6 | 9.1 | 24.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 10.7 | 0.4 | 164 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 2.5 | n/a | n/a | 1.2 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 876.2 | 0.0 | n/a | n/a | 715.7 | 2.4 | 0.0 | 393.9 | 233.6 | 133.6 | 162.8 | 2.4 | n/a | 0.3 | 0.5 | 896.7 | 42.1 | 3,460 | 346 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 4.1 | 0.0 | n/a | n/a | 10.3 | 0.0 | 0.0 | 1.0 | 1.8 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.2 | 23 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Selenium (mcg) | 1.6 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.6 | 0.8 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 7 | 1 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Sodium (mg) | 143.0 | 0.0 | n/a | n/a | 10.2 | 7.1 | 0.0 | 121.2 | 6.4 | 4.8 | 126.8 | 0.0 | n/a | 0.0 | 2,325.5 | 12.8 | 4.3 | 2,762 | 276 |
| Starch (g) | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.9 | n/a | 66 | 7 |
| Sucrose (g) | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 9 | 1 |
| Sugar (g) | 10.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 6.8 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.1 | 24 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 4.5 | n/a | n/a | 2.6 | 0.0 | 4.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 13 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 36,886.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 680.2 | 3.2 | 476.0 | 244.8 | 19.0 | n/a | 3.7 | 0.0 | 4.3 | 640.2 | 38,958 | 3,896 |
| Vitamin A, RAE (mcg) | 1,843.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 33.3 | 0.0 | 24.0 | 12.2 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 32.0 | 1,946 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 6.2 | 0.0 | n/a | n/a | 21.8 | 0.0 | 0.0 | 4.7 | 11.8 | 3.2 | 3.5 | 0.6 | n/a | 0.0 | 0.0 | 42.0 | 10.1 | 104 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 200.9 | 0.0 | n/a | n/a | 255.3 | 236.8 | 0.0 | 144.6 | 142.6 | 31.9 | 11.8 | 0.3 | n/a | 0.0 | 0.0 | 169.0 | 6.7 | 1,200 | 120 |
| Zinc (mg) | 0.8 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.