Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
5 medium (1,065g) potatoes |
1/4 cup (25g) green onions |
2 tablespoons (10g) parmesan cheese |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) pepper |
3 slices (24g) bacon |
2 tablespoons (8g) fresh parsley |
2 tablespoons (1g) fresh dill |
2 tablespoons (6g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 11.5 | 0.2 | 0.8 | 1.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 5.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 127.8 | 18.0 | 110.9 | 0.4 | 1.3 | 2.5 | 1.4 | 10.5 | 2.3 | 5.5 | 291 | 73 |
| Calories | 305.4 | 820.1 | 8.0 | 43.1 | 0.0 | 1.6 | 1.4 | 109.9 | 2.7 | 0.5 | 1.8 | 1,295 | 324 |
| Calories (kj) | 1,277.6 | 3,418.7 | 33.8 | 180.5 | 0.0 | 6.8 | 6.0 | 460.3 | 11.5 | 2.0 | 7.6 | 5,405 | 1,351 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 186.1 | 1.8 | 0.4 | 0.0 | 0.3 | 0.4 | 0.2 | 0.5 | 0.1 | 0.3 | 190 | 47 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 117 | 29 |
| Copper (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 23.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 25 | 6 |
| Folate (mcg) | 1.3 | 170.4 | 16.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.5 | 11.6 | 1.7 | 6.3 | 209 | 52 |
| Folate, DFE (mcg) | 1.3 | 170.4 | 16.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.5 | 11.6 | 1.7 | 6.3 | 209 | 52 |
| Folate, food (mcg) | 1.3 | 170.4 | 16.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.5 | 11.6 | 1.7 | 6.3 | 209 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 3.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 8.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.9 | 245.0 | 5.0 | 3.8 | 0.0 | 1.0 | 1.0 | 2.9 | 3.8 | 0.6 | 2.5 | 266 | 67 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.0 | 11.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 10.2 | 607.1 | 9.3 | 72.9 | 0.0 | 1.8 | 0.9 | 45.1 | 4.4 | 0.7 | 3.5 | 756 | 189 |
| Phytosterols | n/a | 53.3 | n/a | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.4 | n/a | 0.5 | 56 | 14 |
| Polyunsaturated Fat (g) | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 10.2 | 4,483.7 | 69.0 | 12.5 | 0.1 | 13.1 | 7.6 | 49.9 | 42.1 | 8.2 | 17.8 | 4,714 | 1,179 |
| Proline (g) | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.4 | 21.5 | 0.5 | 3.8 | 0.0 | 0.1 | 0.1 | 2.8 | 0.2 | 0.0 | 0.2 | 30 | 7 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 311 | 78 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 21.9 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 0.4 | 3.2 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.1 | 11 | 3 |
| Serine (g) | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 304.2 | 63.9 | 4.0 | 152.9 | 581.4 | 0.4 | 0.1 | 199.9 | 4.3 | 0.7 | 0.2 | 1,312 | 328 |
| Starch | n/a | 164.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 41 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 8.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 1.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 10.8 | 0.1 | 0.0 | 0.0 | 49 | 12 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 21.3 | 249.3 | 86.5 | 0.0 | 283.2 | 3.1 | 8.9 | 640.2 | 85.9 | 261.2 | 2,704 | 676 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 12.5 | 22.9 | 0.0 | 14.2 | 0.2 | 2.6 | 32.0 | 4.3 | 13.1 | 393 | 98 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 209.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.9 | 3.5 | 229 | 57 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Water (g) | 6.8 | 845.0 | 22.5 | 2.1 | 0.0 | 0.1 | 0.1 | 9.6 | 6.7 | 1.0 | 5.4 | 899 | 225 |
| Zinc (mg) | 0.0 | 3.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.