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Nutritional Facts: Steak with Blue Cheese Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (68g)
blue cheese
1 tablespoon (4g)
parsley
1 tablespoon (3g)
fresh basil
1 clove (3g)
garlic
2 (0g)
beef t-bone steaks
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.4 3.4 0.1 0.0 0.0 n/a 6 3
Aspartic acid (g) 0.1 1.0 0.0 0.0 0.0 n/a 1 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 356.4 5.2 4.7 5.4 n/a 399 200
Calories 813.8 238.3 1.4 0.6 4.5 n/a 1,059 529
Calories (kj) 3,403.9 997.0 5.7 2.5 18.7 n/a 4,428 2,214
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 1.6 0.2 0.1 1.0 n/a 3 1
Cholesterol (mg) 244.0 50.6 0.0 0.0 0.0 n/a 295 147
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Folate (mcg) 3.4 24.3 5.8 1.8 0.1 n/a 35 18
Folate, DFE (mcg) 3.4 24.3 5.8 1.8 0.1 n/a 35 18
Folate, food (mcg) 3.4 24.3 5.8 1.8 0.1 n/a 35 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 3.5 0.0 0.0 0.0 n/a 4 2
Glycine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Iron (mg) 0.0 0.2 0.2 0.1 0.1 n/a 1 0
Isoleucine (g) 0.1 0.8 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.3 0.0 0.0 0.0 n/a 1 1
Lysine (g) 0.1 1.3 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 2.3 15.5 1.9 1.7 0.8 n/a 22 11
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 23.9 5.3 0.0 0.0 0.0 n/a 29 15
Niacin (mg) 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 1.2 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 27.2 261.2 2.2 1.5 4.6 n/a 297 148
Phytosterols n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.5 0.0 0.0 0.0 n/a 4 2
Potassium (mg) 27.2 172.8 21.1 7.8 12.0 n/a 241 120
Proline (g) 0.1 1.4 0.0 0.0 0.0 n/a 2 1
Protein (g) 1.0 14.4 0.1 0.1 0.2 n/a 16 8
Retinol (mcg) 761.6 129.6 0.0 0.0 0.0 n/a 891 446
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 58.3 12.6 0.0 0.0 0.0 n/a 71 35
Selenium (mcg) 1.1 9.8 0.0 0.0 0.4 n/a 11 6
Serine (g) 0.1 0.8 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 810.4 941.6 2.1 0.1 0.5 n/a 1,755 877
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.2 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 92.1 19.4 0.0 0.0 0.0 n/a 112 56
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 3 2
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 4 2
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.1 1.1 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 2,836.4 515.0 320.1 139.8 0.3 n/a 3,812 1,906
Vitamin A, RAE (mcg) 776.3 133.7 16.0 7.0 0.0 n/a 933 466
Vitamin B-12 (mcg) 0.2 0.8 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 5.1 0.5 0.9 n/a 6 3
Vitamin D (IU) 68.1 14.2 0.0 0.0 0.0 n/a 82 41
Water (g) 18.0 28.6 3.3 2.4 1.8 n/a 54 27
Zinc (mg) 0.1 1.8 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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