Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) all-purpose flour |
1/3 cup (56g) flax seeds |
3 tablespoons (38g) sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cinnamon |
1 dash (0g) nutmeg |
2 (100g) eggs |
1 1/4 cups (305g) 2% low-fat milk |
3 tablespoons (43g) butter |
1 cup (125g) apples |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.7 | 2.1 | 0.0 | 9.9 | 3.0 | 0.0 | 0.0 | 1.1 | 2.2 | 0.9 | 0.2 | 20 | 5 |
| Aspartic acid (g) | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.0 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 142.7 | 0.4 | 1,016.2 | 0.7 | 6.5 | 0.2 | 56.0 | 366.0 | 10.2 | 7.5 | 1,630 | 407 |
| Calories | 568.8 | 298.7 | 146.3 | 7.0 | 0.0 | 1.6 | 0.6 | 143.0 | 152.5 | 305.4 | 65.0 | 1,689 | 422 |
| Calories (kj) | 2,379.7 | 1,249.8 | 611.6 | 29.4 | 0.0 | 6.8 | 2.6 | 599.0 | 640.5 | 1,277.6 | 272.5 | 7,069 | 1,767 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 16.2 | 37.8 | 3.3 | 0.0 | 0.5 | 0.1 | 0.7 | 14.6 | 0.0 | 17.3 | 210 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 24.4 | 91.6 | 0.0 | 488 | 122 |
| Copper (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 15.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 23 | 6 |
| Folate (mcg) | 40.6 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 47.0 | 15.3 | 1.3 | 3.8 | 157 | 39 |
| Folate, DFE (mcg) | 40.6 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 47.0 | 15.3 | 1.3 | 3.8 | 157 | 39 |
| Folate, food (mcg) | 40.6 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 47.0 | 15.3 | 1.3 | 3.8 | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.4 | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 3.0 | 4 | 1 |
| Glutamic acid (g) | 5.4 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 2.4 | 0.1 | 0.0 | 12 | 3 |
| Glycine (g) | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 3.2 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15.3 | n/a | 0.0 | 15 | 4 |
| Leucine (g) | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 34.4 | 219.3 | 0.0 | 5.4 | 0.0 | 0.4 | 0.2 | 12.0 | 33.6 | 0.9 | 6.3 | 312 | 78 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.7 | 9.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.1 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 168.8 | 359.2 | 0.0 | 1,368.7 | 0.0 | 0.4 | 0.3 | 198.0 | 280.6 | 10.2 | 13.8 | 2,400 | 600 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 15.0 | 15 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 1.3 | 0.1 | 20 | 5 |
| Potassium (mg) | 167.2 | 454.8 | 0.8 | 0.7 | 0.2 | 2.8 | 0.4 | 138.0 | 427.0 | 10.2 | 133.8 | 1,336 | 334 |
| Proline (g) | 1.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 16.1 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 10.1 | 0.4 | 0.3 | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 167.8 | 285.8 | 0.0 | 614 | 153 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.8 | 21.9 | 0.0 | 31 | 8 |
| Selenium (mcg) | 53.0 | 14.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 7.6 | 0.4 | 0.0 | 106 | 27 |
| Serine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 3.1 | 16.8 | 0.4 | 1,089.2 | 1,162.7 | 0.1 | 0.0 | 142.0 | 143.4 | 304.2 | 1.3 | 2,863 | 716 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | 37.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 41 | 10 |
| Sugar (g) | 0.4 | 0.9 | 37.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 15.4 | 0.0 | 13.0 | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.0 | 0.2 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 11.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Total Fat (g) | 1.5 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 6.0 | 34.6 | 0.2 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.3 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.4 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 540.0 | 579.5 | 1,064.6 | 67.5 | 2,254 | 563 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 160.0 | 167.8 | 291.4 | 3.8 | 623 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.8 | 7 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 149.5 | 25.6 | 0.0 | 257 | 64 |
| Water (g) | 18.6 | 3.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 76.2 | 272.1 | 6.8 | 107.0 | 485 | 121 |
| Zinc (mg) | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.