Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
4 teaspoons (18g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 (122g) carrots |
2 (80g) celery ribs |
1 (196g) zucchini |
3/4 lb (340g) green cabbage |
1 1/2 quarts (1,440g) low sodium chicken broth |
1 2/3 cups (400g) canned pinto beans |
1/2 cup (100g) arborio rice |
3/4 lb (340g) boiling potatoes |
1 tablespoon (16g) tomato paste |
1 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
2 1/4 teaspoons (14g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.6 | 1.1 | 2.2 | 2.9 | 6.2 | 0.5 | 3.1 | 0.4 | 0.0 | 0.1 | 13.5 | 0.0 | 0.8 | 33 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | n/a | 2.4 | 0.6 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 0.2 | 25.3 | 10.9 | 40.3 | 32.0 | 31.4 | 136.2 | 57.6 | 172.0 | 3.0 | 17.0 | 5.8 | 0.5 | 13.2 | 3.2 | 2.5 | 110.9 | 663 | 166 |
| Calories | 477.4 | 159.1 | 44.0 | 8.9 | 50.0 | 12.8 | 33.3 | 85.1 | 230.4 | 344.1 | 358.0 | 296.2 | 13.2 | 0.2 | 1.9 | 0.0 | 1.4 | 43.1 | 2,159 | 540 |
| Calories (kj) | 1,997.5 | 665.8 | 182.6 | 37.4 | 211.1 | 53.6 | 137.2 | 350.7 | 964.8 | 1,440.3 | 1,498.0 | 1,242.8 | 55.1 | 0.8 | 8.1 | 0.0 | 6.0 | 180.5 | 9,032 | 2,258 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 11.7 | 2.4 | 6.1 | 19.7 | 17.3 | 61.0 | 79.2 | 68.5 | 3.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 | 282 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 9 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.6 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 3.4 | 1.3 | 2.0 | 8.5 | 0.0 | 18.4 | 2.8 | 6.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 46 | 11 |
| Folate (mcg) | 0.0 | 0.0 | 20.9 | 0.2 | 23.2 | 28.8 | 47.0 | 146.4 | 0.0 | 240.0 | 231.0 | 34.0 | 1.9 | 0.1 | 1.9 | 0.0 | 0.1 | 1.0 | 777 | 194 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 0.2 | 23.2 | 28.8 | 47.0 | 146.4 | 0.0 | 240.0 | 389.0 | 34.0 | 1.9 | 0.1 | 1.9 | 0.0 | 0.1 | 1.0 | 935 | 234 |
| Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 0.2 | 23.2 | 28.8 | 47.0 | 146.4 | 0.0 | 240.0 | 6.0 | 34.0 | 1.9 | 0.1 | 1.9 | 0.0 | 0.1 | 1.0 | 552 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 56 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.7 | 0.4 | 2.7 | 4.9 | n/a | n/a | n/a | 1.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.7 | 0.4 | 2.1 | 5.7 | n/a | n/a | n/a | 1.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 1.0 | n/a | 3.0 | 1.3 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.7 | 1.6 | 3.0 | 5.8 | 4.2 | 1.1 | 0.5 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 11.0 | 1.5 | 14.6 | 8.8 | 35.3 | 40.9 | 14.4 | 108.0 | 23.0 | 74.9 | 6.7 | 0.1 | 1.5 | 0.1 | 1.0 | 3.8 | 346 | 86 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.5 | n/a | 0.9 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 58 | 15 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 0.9 | 0.8 | 19.7 | 1.2 | 4.1 | 4.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 0.7 | n/a | 0.5 | 1.3 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 31.9 | 9.2 | 42.7 | 19.2 | 74.5 | 88.5 | 432.0 | 368.1 | 95.0 | 149.8 | 13.3 | 0.1 | 1.4 | 0.0 | 0.9 | 72.9 | 1,399 | 350 |
| Phytosterols (mg) | 119.3 | 39.8 | 16.5 | n/a | n/a | 4.8 | n/a | 37.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.5 | n/a | 220 | 55 |
| Polyunsaturated Fat (g) | 5.7 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.8 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Potassium (mg) | 0.5 | 0.2 | 160.6 | 24.1 | 390.4 | 208.0 | 511.6 | 578.8 | 1,238.4 | 972.2 | 76.0 | 1,290.5 | 162.8 | 0.3 | 5.7 | 1.1 | 7.6 | 12.5 | 5,641 | 1,410 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.2 | 0.4 | 1.1 | 0.6 | 2.4 | 4.4 | 28.8 | 19.4 | 6.5 | 6.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 3.8 | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 22 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.3 | 0.4 | 1.0 | 0.0 | 28.4 | 15.1 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 50 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Sodium (mg) | 1.1 | 0.4 | 4.4 | 1.0 | 84.2 | 64.0 | 15.7 | 61.3 | 432.0 | 1,176.2 | 1.0 | 13.6 | 126.8 | 0.0 | 0.4 | 5,232.3 | 0.1 | 152.9 | 7,367 | 1,842 |
| Starch | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 4.4 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 5.8 | 1.5 | 4.9 | 10.9 | 1.9 | 0.8 | n/a | 3.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 2.6 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.5 | 0.0 | 2.3 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 18.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 0.3 | 8.6 | 3.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 20,381.3 | 359.2 | 392.0 | 333.7 | 0.0 | 0.0 | 0.0 | 10.2 | 244.8 | 3.7 | 26.6 | 0.0 | 3.1 | 86.5 | 21,844 | 5,461 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | 19.6 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.2 | 1.3 | 0.0 | 0.2 | 22.9 | 1,110 | 277 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 7.2 | 2.5 | 35.1 | 124.6 | 0.0 | 3.6 | 0.0 | 44.3 | 3.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 231 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 1 |
| Water (g) | 0.0 | 0.0 | 98.0 | 3.5 | 107.7 | 76.3 | 185.8 | 313.9 | 1,382.4 | 310.2 | 13.3 | 262.1 | 11.8 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 2,767 | 692 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.6 | 0.6 | 1.4 | 2.8 | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.