Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) pandora fish |
6 small (546g) tomatoes |
3 medium (1,644g) eggplants |
3 (588g) zucchini |
2 (96g) lemons, juice of |
2 (6g) garlic cloves |
1 cup (216g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) black peppercorns |
1 to taste (0g) green peppercorns |
1 teaspoon (1g) sage |
1 teaspoon (0g) oregano |
1 teaspoon (1g) savory |
1 teaspoon (1g) rosemary |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 2.7 | 11.5 | 3.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Aspartic acid | n/a | 0.7 | 2.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 54.6 | 148.0 | 94.1 | 5.8 | 10.9 | 2.2 | n/a | n/a | n/a | 11.6 | 5.3 | 29.8 | 2.2 | 364 | 61 |
| Calories | n/a | 98.3 | 394.6 | 100.0 | 21.1 | 8.9 | 1,909.4 | n/a | n/a | n/a | 2.2 | 0.9 | 3.8 | 0.9 | 2,540 | 423 |
| Calories (kj) | n/a | 404.0 | 1,676.9 | 411.6 | 87.4 | 37.4 | 7,989.8 | n/a | n/a | n/a | 9.2 | 3.7 | 15.9 | 3.8 | 10,640 | 1,773 |
| Carbohydrates | n/a | 21.2 | 93.7 | 18.3 | 6.6 | 2.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 1.0 | 0.1 | 144 | 24 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 6.6 | 55.9 | 5.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.1 | 70 | 12 |
| Folate | n/a | 81.9 | 361.7 | 141.1 | 19.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1.9 | 0.8 | n/a | 0.8 | 608 | 101 |
| Folate, DFE | n/a | 81.9 | 361.7 | 141.1 | 19.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1.9 | 0.8 | n/a | 0.8 | 608 | 101 |
| Folate, food | n/a | 81.9 | 361.7 | 141.1 | 19.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1.9 | 0.8 | n/a | 0.8 | 608 | 101 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 7.5 | n/a | 8.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.8 | n/a | 6.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid | n/a | 2.4 | 3.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Glycine | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.5 | 3.9 | 2.2 | 0.1 | 0.1 | 1.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 10 | 2 |
| Isoleucine | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 60.1 | 230.2 | 105.8 | 5.8 | 1.5 | 0.0 | n/a | n/a | n/a | 3.0 | 0.9 | 5.3 | 0.6 | 413 | 69 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 4.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 157.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 158 | 26 |
| Niacin | n/a | 3.2 | 10.7 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Pantothenic acid | n/a | 0.5 | 4.6 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 131.0 | 411.0 | 223.4 | 7.7 | 9.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 2.0 | 0.5 | 786 | 131 |
| Phytosterols | n/a | 38.2 | 115.1 | n/a | n/a | n/a | 477.4 | n/a | n/a | n/a | 1.7 | 0.7 | 0.4 | 0.3 | 634 | 106 |
| Polyunsaturated Fat | n/a | 0.5 | 1.2 | 0.5 | 0.0 | 0.0 | 22.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Potassium | n/a | 1,294.0 | 3,781.2 | 1,534.7 | 98.9 | 24.1 | 2.2 | n/a | n/a | n/a | 7.5 | 4.2 | 14.7 | 4.7 | 6,766 | 1,128 |
| Proline | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 4.8 | 16.6 | 7.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 29 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 29.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Selenium | n/a | 0.0 | 4.9 | 1.2 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Serine | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 27.3 | 32.9 | 47.0 | 1.0 | 1.0 | 4.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 114 | 19 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 14.4 | 38.6 | 14.7 | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 70 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 2.9 | 4.9 | 0.7 | 0.1 | 0.0 | 31.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 40 | 7 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat | n/a | 1.1 | 3.1 | 1.9 | 0.2 | 0.0 | 216.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 223 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 4,548.2 | 443.9 | 1,176.0 | 5.8 | 0.5 | 0.0 | n/a | n/a | n/a | 41.3 | 5.7 | 71.8 | 20.5 | 6,314 | 1,052 |
| Vitamin A, RAE | n/a | 229.3 | 16.4 | 58.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.3 | 3.6 | 1.0 | 312 | 52 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.4 | 1.4 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 74.8 | 36.2 | 105.3 | 37.2 | 1.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.2 | 256 | 43 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 516.1 | 1,519.2 | 557.4 | 88.6 | 3.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 2,685 | 448 |
| Zinc | n/a | 0.9 | 2.6 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.