Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) olive oil |
1 (61g) carrots |
1 (110g) onions |
1 (40g) celery ribs |
4 (12g) garlic cloves |
7 1/2 cups (1,800g) low sodium chicken broth |
3/4 cup (146g) rice |
1 1/2 teaspoons (9g) salt |
3/4 lb (341g) escarole |
1 1/3 lbs (605g) boneless skinless chicken breasts |
1/2 teaspoon (1g) fresh ground black pepper |
2 tablespoons (8g) fresh parsley |
6 tablespoons (30g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 7.5 | 0.0 | 0.0 | 0.3 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.2 | 8.7 | 0.0 | 0.0 | 0.5 | 10 | 3 |
Ash (g) | 0.0 | 0.6 | 0.4 | 0.3 | 0.2 | 3.6 | 0.8 | 9.0 | 4.8 | 7.0 | 0.1 | 0.2 | 2.4 | 29 | 7 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.4 | 12.1 | 0.0 | 0.0 | 0.8 | 15 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.4 | 20.1 | 25.3 | 16.0 | 21.7 | 72.0 | 13.2 | 2.2 | 177.1 | 30.3 | 5.1 | 10.5 | 332.7 | 726 | 182 |
Calories | 358.0 | 25.0 | 44.0 | 6.4 | 17.9 | 288.0 | 526.5 | 0.0 | 57.9 | 689.9 | 2.9 | 2.7 | 129.3 | 2,149 | 537 |
Calories (kj) | 1,498.1 | 105.5 | 182.6 | 26.8 | 74.8 | 1,206.0 | 2,202.5 | 0.0 | 241.8 | 2,886.7 | 12.1 | 11.5 | 541.5 | 8,990 | 2,247 |
Carbohydrates (g) | 0.0 | 5.8 | 10.3 | 1.2 | 4.0 | 21.6 | 116.0 | 0.0 | 11.4 | 0.0 | 0.7 | 0.5 | 1.2 | 173 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 387.3 | 0.0 | 0.0 | 26.4 | 414 | 103 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.7 | 1.9 | 0.6 | 0.3 | 0.0 | 2.0 | 0.0 | 10.6 | 0.0 | 0.3 | 0.3 | 0.0 | 18 | 4 |
Folate (mcg) | 0.0 | 11.6 | 20.9 | 14.4 | 0.4 | 0.0 | 337.8 | 0.0 | 483.5 | 24.2 | 0.2 | 11.6 | 3.0 | 908 | 227 |
Folate, DFE (mcg) | 0.0 | 11.6 | 20.9 | 14.4 | 0.4 | 0.0 | 564.5 | 0.0 | 483.5 | 24.2 | 0.2 | 11.6 | 3.0 | 1,134 | 284 |
Folate, food (mcg) | 0.0 | 11.6 | 20.9 | 14.4 | 0.4 | 0.0 | 13.2 | 0.0 | 483.5 | 24.2 | 0.2 | 11.6 | 3.0 | 583 | 146 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 81 |
Fructose | n/a | 0.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.6 | 19.0 | 0.0 | 0.0 | 2.6 | 25 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 5.7 | 0.0 | 0.0 | 0.2 | 7 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.3 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 3.8 | 6.4 | 0.0 | 2.8 | 2.2 | 0.1 | 0.5 | 0.3 | 17 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | 0.6 | 8 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 10.6 | 0.0 | 0.0 | 1.1 | 13 | 3 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 12.4 | 0.0 | 0.0 | 0.9 | 14 | 3 |
Magnesium (mg) | 0.0 | 7.3 | 11.0 | 4.4 | 3.0 | 18.0 | 51.2 | 0.1 | 51.1 | 157.3 | 2.0 | 3.8 | 11.4 | 321 | 80 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1.6 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.3 | 4 | 1 |
Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.3 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 2.5 | 42 | 10 |
Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 24.7 | 7.4 | 0.0 | 1.4 | 63.1 | 0.0 | 0.1 | 0.0 | 98 | 24 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 2.0 | 0.0 | 3.1 | 8.6 | 0.0 | 0.0 | 0.1 | 14 | 4 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 5.2 | 0.0 | 0.0 | 0.6 | 7 | 2 |
Phosphorus (mg) | 0.0 | 21.4 | 31.9 | 9.6 | 18.4 | 540.0 | 158.0 | 0.0 | 95.3 | 1,270.9 | 1.8 | 4.4 | 218.7 | 2,370 | 593 |
Phytosterols (mg) | 89.5 | n/a | 16.5 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.4 | n/a | 110 | 27 |
Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.4 | 10 | 2 |
Potassium (mg) | 0.4 | 195.2 | 160.6 | 104.0 | 48.1 | 1,548.0 | 125.8 | 0.7 | 1,069.2 | 2,239.2 | 15.3 | 42.1 | 37.5 | 5,586 | 1,397 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 4.1 | 0.0 | 0.0 | 1.4 | 6 | 2 |
Protein (g) | 0.0 | 0.6 | 1.2 | 0.3 | 0.8 | 36.0 | 9.7 | 0.0 | 4.3 | 128.5 | 0.1 | 0.2 | 11.5 | 193 | 48 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 66.9 | 121 | 30 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 5.2 | 18 | 4 |
Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.2 | 1.7 | 0.0 | 22.1 | 0.0 | 0.7 | 193.7 | 0.1 | 0.0 | 5.3 | 224 | 56 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 4.9 | 0.0 | 0.0 | 0.7 | 6 | 2 |
Sodium (mg) | 0.8 | 42.1 | 4.4 | 32.0 | 2.0 | 540.0 | 1.5 | 3,488.2 | 74.9 | 702.0 | 0.2 | 4.3 | 458.7 | 5,351 | 1,338 |
Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 2.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Sugar (g) | 0.0 | 2.9 | 4.7 | 0.7 | 0.1 | 2.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 12 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 5.8 | 0.0 | 0.0 | 0.4 | 7 | 2 |
Tocopherol, alpha (mg) | 5.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 1.1 | 0.0 | 0.1 | 0.1 | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 40.5 | 0.1 | 0.1 | 0.1 | 0.1 | 10.8 | 0.8 | 0.0 | 0.7 | 15.7 | 0.0 | 0.1 | 8.6 | 78 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.7 | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 6.7 | 0.0 | 0.0 | 0.8 | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 10,190.7 | 2.2 | 179.6 | 1.1 | 0.0 | 0.0 | 0.0 | 7,378.6 | 181.6 | 6.3 | 640.2 | 259.5 | 18,840 | 4,710 |
Vitamin A, RAE (mcg) | 0.0 | 509.4 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 54.5 | 0.3 | 32.0 | 68.7 | 1,041 | 260 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 3.6 | 8.1 | 1.2 | 3.7 | 0.0 | 0.0 | 0.0 | 22.1 | 7.3 | 0.0 | 10.1 | 0.0 | 56 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.3 | 0.0 | 0.0 | 6.3 | 37 | 9 |
Water (g) | 0.0 | 53.9 | 98.0 | 38.2 | 7.0 | 1,728.0 | 18.9 | 0.0 | 319.4 | 458.7 | 0.1 | 6.7 | 6.3 | 2,735 | 684 |
Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.8 | 1.7 | 0.0 | 2.7 | 3.5 | 0.0 | 0.1 | 1.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.