Nutritional Facts: Escarole Soup With Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 (61g)
carrots
1 (110g)
onions
1 (40g)
celery ribs
4 (12g)
garlic cloves
7 1/2 cups (1,800g)
low sodium chicken broth
3/4 cup (146g)
rice
1 1/2 teaspoons (9g)
salt
3/4 lb (341g)
escarole
1 1/3 lbs (605g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
fresh ground black pepper
2 tablespoons (8g)
fresh parsley
6 tablespoons (30g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.2 7.5 0.0 0.0 0.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0.8 0.0 0.2 8.7 0.0 0.0 0.5 10 3
Ash (g) 0.0 0.6 0.4 0.3 0.2 3.6 0.8 9.0 4.8 7.0 0.1 0.2 2.4 29 7
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.1 n/a 0.9 0.0 0.4 12.1 0.0 0.0 0.8 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 20.1 25.3 16.0 21.7 72.0 13.2 2.2 177.1 30.3 5.1 10.5 332.7 726 182
Calories 358.0 25.0 44.0 6.4 17.9 288.0 526.5 0.0 57.9 689.9 2.9 2.7 129.3 2,149 537
Calories (kj) 1,498.1 105.5 182.6 26.8 74.8 1,206.0 2,202.5 0.0 241.8 2,886.7 12.1 11.5 541.5 8,990 2,247
Carbohydrates (g) 0.0 5.8 10.3 1.2 4.0 21.6 116.0 0.0 11.4 0.0 0.7 0.5 1.2 173 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 387.3 0.0 0.0 26.4 414 103
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.3 0.2 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.7 1.9 0.6 0.3 0.0 2.0 0.0 10.6 0.0 0.3 0.3 0.0 18 4
Folate (mcg) 0.0 11.6 20.9 14.4 0.4 0.0 337.8 0.0 483.5 24.2 0.2 11.6 3.0 908 227
Folate, DFE (mcg) 0.0 11.6 20.9 14.4 0.4 0.0 564.5 0.0 483.5 24.2 0.2 11.6 3.0 1,134 284
Folate, food (mcg) 0.0 11.6 20.9 14.4 0.4 0.0 13.2 0.0 483.5 24.2 0.2 11.6 3.0 583 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 324.7 0.0 0.0 0.0 0.0 0.0 0.0 325 81
Fructose n/a 0.3 1.4 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 2.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 0.0 0.2 0.3 0.0 0.1 n/a 1.9 0.0 0.6 19.0 0.0 0.0 2.6 25 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 5.7 0.0 0.0 0.2 7 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 4.8 0.0 0.0 0.3 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.1 0.2 3.8 6.4 0.0 2.8 2.2 0.1 0.5 0.3 17 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 6.3 0.0 0.0 0.6 8 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.3 10.6 0.0 0.0 1.1 13 3
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.2 12.4 0.0 0.0 0.9 14 3
Magnesium (mg) 0.0 7.3 11.0 4.4 3.0 18.0 51.2 0.1 51.1 157.3 2.0 3.8 11.4 321 80
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.2 n/a 1.6 0.0 1.4 0.1 0.1 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3.3 0.0 0.0 0.3 4 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 4.9 0.3 0.0 0.0 4.6 0.0 0.0 2.5 42 10
Niacin (mg) 0.0 0.6 0.1 0.1 0.1 24.7 7.4 0.0 1.4 63.1 0.0 0.1 0.0 98 24
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.1 n/a 2.0 0.0 3.1 8.6 0.0 0.0 0.1 14 4
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.2 5.2 0.0 0.0 0.6 7 2
Phosphorus (mg) 0.0 21.4 31.9 9.6 18.4 540.0 158.0 0.0 95.3 1,270.9 1.8 4.4 218.7 2,370 593
Phytosterols (mg) 89.5 n/a 16.5 2.4 n/a n/a n/a 0.0 n/a n/a 1.1 0.4 n/a 110 27
Polyunsaturated Fat (g) 4.3 0.1 0.0 0.0 0.0 2.3 0.2 0.0 0.3 2.4 0.0 0.0 0.4 10 2
Potassium (mg) 0.4 195.2 160.6 104.0 48.1 1,548.0 125.8 0.7 1,069.2 2,239.2 15.3 42.1 37.5 5,586 1,397
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.2 4.1 0.0 0.0 1.4 6 2
Protein (g) 0.0 0.6 1.2 0.3 0.8 36.0 9.7 0.0 4.3 128.5 0.1 0.2 11.5 193 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 0.0 0.0 66.9 121 30
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.3 0.6 0.0 0.0 0.1 2 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 3.2 0.2 0.0 0.2 3.4 0.0 0.0 5.2 18 4
Selenium (mcg) 0.0 0.1 0.6 0.2 1.7 0.0 22.1 0.0 0.7 193.7 0.1 0.0 5.3 224 56
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.2 4.9 0.0 0.0 0.7 6 2
Sodium (mg) 0.8 42.1 4.4 32.0 2.0 540.0 1.5 3,488.2 74.9 702.0 0.2 4.3 458.7 5,351 1,338
Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.2 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Sugar (g) 0.0 2.9 4.7 0.7 0.1 2.3 n/a 0.0 0.9 0.0 0.0 0.1 0.3 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.3 0.4 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.2 5.8 0.0 0.0 0.4 7 2
Tocopherol, alpha (mg) 5.8 0.4 0.0 0.1 0.0 0.0 0.2 0.0 1.5 1.1 0.0 0.1 0.1 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.1 0.0 n/a 1 0
Total Fat (g) 40.5 0.1 0.1 0.1 0.1 10.8 0.8 0.0 0.7 15.7 0.0 0.1 8.6 78 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.6 0.0 0.0 0.2 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 4.6 0.0 0.0 0.7 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 6.7 0.0 0.0 0.8 8 2
Vitamin A, IU (IU) 0.0 10,190.7 2.2 179.6 1.1 0.0 0.0 0.0 7,378.6 181.6 6.3 640.2 259.5 18,840 4,710
Vitamin A, RAE (mcg) 0.0 509.4 0.0 8.8 0.0 0.0 0.0 0.0 367.7 54.5 0.3 32.0 68.7 1,041 260
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.2 0.0 0.0 0.7 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.2 0.0 0.1 4.5 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 3.6 8.1 1.2 3.7 0.0 0.0 0.0 22.1 7.3 0.0 10.1 0.0 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.3 0.0 0.0 6.3 37 9
Water (g) 0.0 53.9 98.0 38.2 7.0 1,728.0 18.9 0.0 319.4 458.7 0.1 6.7 6.3 2,735 684
Zinc (mg) 0.0 0.1 0.2 0.1 0.1 1.8 1.7 0.0 2.7 3.5 0.0 0.1 1.2 11 3

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