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Nutritional Facts: ChamoritaMomma's Meat Juhn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
3 (150g)
eggs
1/2 cup (63g)
all-purpose flour
2 tablespoons (27g)
oil
4 tablespoons (72g)
Kikkoman soy sauce
1 tablespoon (6g)
green onions
1 1/2 teaspoons (6g)
sugar
1/2 teaspoon (2g)
toasted sesame seeds
1/2 teaspoon (1g)
garlic
1 1/2 teaspoons (7g)
sesame oil
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
flavor enhancer
Total 1 serving
Alanine (g) 2.3 1.1 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 1.2 0.3 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Ash (g) 1.3 1.6 0.3 0.0 12.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 16 4
Aspartic acid (g) 3.4 2.0 0.3 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 118.0 84.0 9.4 0.0 14.4 4.3 0.1 23.5 2.5 0.0 2.5 n/a 259 65
Calories 3,060.0 214.5 227.5 240.4 43.2 1.9 24.4 13.4 2.1 59.7 1.4 n/a 3,889 972
Calories (kj) 12,802.8 898.5 951.9 1,006.1 180.7 8.1 101.9 56.2 8.7 249.7 6.0 n/a 16,271 4,068
Carbohydrates (g) 0.0 1.1 47.7 0.0 4.0 0.4 6.3 0.6 0.5 0.0 0.4 n/a 61 15
Cholesterol (mg) 449.5 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,007 252
Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.4 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.6 0.2 0.0 0.3 0.0 0.0 0.1 n/a 3 1
Folate (mcg) 0.0 70.5 16.3 0.0 13.0 3.8 0.0 2.3 0.0 0.0 0.1 n/a 106 27
Folate, DFE (mcg) 0.0 70.5 16.3 0.0 13.0 3.8 0.0 2.3 0.0 0.0 0.1 n/a 106 27
Folate, food (mcg) 0.0 70.5 16.3 0.0 13.0 3.8 0.0 2.3 0.0 0.0 0.1 n/a 106 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 5.6 2.5 2.2 0.0 1.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 12 3
Glycine (g) 2.3 0.6 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Histidine (g) 1.2 0.5 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 2.6 0.7 0.0 1.7 0.1 0.0 0.4 0.0 0.0 0.1 n/a 9 2
Isoleucine (g) 1.7 1.0 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.0 1.6 0.4 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Lysine (g) 3.2 1.4 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 22.7 18.0 13.8 0.0 28.8 1.2 0.0 8.5 0.4 0.0 1.0 n/a 94 24
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.4 n/a 0.4 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Methionine (g) 1.0 0.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 140.5 5.5 0.1 7.5 0.0 0.0 0.0 0.4 0.0 2.7 0.0 n/a 157 39
Niacin (mg) 6.5 0.1 0.8 0.0 2.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 10 3
Pantothenic acid (mg) 0.7 2.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.5 1.0 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 276.9 297.0 67.5 0.0 93.6 2.2 0.0 15.2 2.1 0.0 0.9 n/a 755 189
Phytosterols n/a n/a n/a 263.3 n/a n/a n/a n/a n/a 58.4 0.5 n/a 322 81
Polyunsaturated Fat (g) 11.6 2.9 0.3 14.9 0.0 0.0 0.0 0.5 0.0 2.8 0.0 n/a 33 8
Potassium (mg) 435.8 207.0 66.9 0.0 152.6 16.6 0.1 11.3 5.6 0.0 7.6 n/a 904 226
Proline (g) 1.8 0.8 0.7 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 37.3 18.8 6.5 0.0 7.6 0.1 0.0 0.4 0.1 0.0 0.1 n/a 71 18
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 60
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 133.7 4.7 0.1 3.5 0.0 0.0 0.0 0.2 0.0 1.0 0.0 n/a 143 36
Selenium (mcg) 30.0 46.1 21.2 0.0 0.6 0.0 0.0 0.8 0.2 0.0 0.0 n/a 99 25
Serine (g) 1.5 1.5 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 118.0 213.0 1.3 0.0 4,021.9 1.0 0.1 0.3 0.2 0.0 0.1 n/a 4,356 1,089
Sucrose n/a 0.0 n/a n/a n/a n/a 6.3 n/a n/a n/a 0.0 n/a 6 2
Sugar (g) 0.0 0.6 0.2 0.0 1.2 0.1 6.3 n/a 0.0 0.0 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.5 0.8 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 1.6 0.0 3.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 321.8 14.3 0.6 27.2 0.1 0.0 0.0 1.1 0.0 6.8 0.0 n/a 372 93
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 0.7 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 1.8 1.3 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 810.0 0.0 0.0 0.0 59.8 0.0 0.2 0.1 0.0 3.1 n/a 873 218
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.2 n/a 243 61
Vitamin B-12 (mcg) 3.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Vitamin D (IU) 49.9 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 173 43
Water (g) 91.8 114.2 7.5 0.0 47.5 5.4 0.0 0.1 0.8 0.0 0.1 n/a 267 67
Zinc (mg) 3.7 1.9 0.4 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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