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    Nutritional Facts: ChamoritaMomma's Meat Juhn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef
    3 (150g)
    eggs
    1/2 cup (63g)
    all-purpose flour
    2 tablespoons (27g)
    oil
    4 tablespoons (72g)
    Kikkoman soy sauce
    1 tablespoon (6g)
    green onions
    1 1/2 teaspoons (6g)
    sugar
    1/2 teaspoon (2g)
    toasted sesame seeds
    1/2 teaspoon (1g)
    garlic
    1 1/2 teaspoons (7g)
    sesame oil
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    flavor enhancer
    Total 1 serving
    Alanine (g) 2.3 1.1 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.4 1.2 0.3 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
    Ash (g) 1.3 1.6 0.3 0.0 12.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 16 4
    Aspartic acid (g) 3.4 2.0 0.3 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 118.0 84.0 9.4 0.0 14.4 4.3 0.1 23.5 2.5 0.0 2.5 n/a 259 65
    Calories 3,060.0 214.5 227.5 240.4 43.2 1.9 24.4 13.4 2.1 59.7 1.4 n/a 3,889 972
    Calories (kj) 12,802.8 898.5 951.9 1,006.1 180.7 8.1 101.9 56.2 8.7 249.7 6.0 n/a 16,271 4,068
    Carbohydrates (g) 0.0 1.1 47.7 0.0 4.0 0.4 6.3 0.6 0.5 0.0 0.4 n/a 61 15
    Cholesterol (mg) 449.5 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,007 252
    Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.5 0.4 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.6 0.2 0.0 0.3 0.0 0.0 0.1 n/a 3 1
    Folate (mcg) 0.0 70.5 16.3 0.0 13.0 3.8 0.0 2.3 0.0 0.0 0.1 n/a 106 27
    Folate, DFE (mcg) 0.0 70.5 16.3 0.0 13.0 3.8 0.0 2.3 0.0 0.0 0.1 n/a 106 27
    Folate, food (mcg) 0.0 70.5 16.3 0.0 13.0 3.8 0.0 2.3 0.0 0.0 0.1 n/a 106 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 5.6 2.5 2.2 0.0 1.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 12 3
    Glycine (g) 2.3 0.6 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 1.2 0.5 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.3 2.6 0.7 0.0 1.7 0.1 0.0 0.4 0.0 0.0 0.1 n/a 9 2
    Isoleucine (g) 1.7 1.0 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.0 1.6 0.4 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Lysine (g) 3.2 1.4 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Magnesium (mg) 22.7 18.0 13.8 0.0 28.8 1.2 0.0 8.5 0.4 0.0 1.0 n/a 94 24
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.4 n/a 0.4 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 1.0 0.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 140.5 5.5 0.1 7.5 0.0 0.0 0.0 0.4 0.0 2.7 0.0 n/a 157 39
    Niacin (mg) 6.5 0.1 0.8 0.0 2.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 10 3
    Pantothenic acid (mg) 0.7 2.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 1.5 1.0 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 276.9 297.0 67.5 0.0 93.6 2.2 0.0 15.2 2.1 0.0 0.9 n/a 755 189
    Phytosterols n/a n/a n/a 263.3 n/a n/a n/a n/a n/a 58.4 0.5 n/a 322 81
    Polyunsaturated Fat (g) 11.6 2.9 0.3 14.9 0.0 0.0 0.0 0.5 0.0 2.8 0.0 n/a 33 8
    Potassium (mg) 435.8 207.0 66.9 0.0 152.6 16.6 0.1 11.3 5.6 0.0 7.6 n/a 904 226
    Proline (g) 1.8 0.8 0.7 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Protein (g) 37.3 18.8 6.5 0.0 7.6 0.1 0.0 0.4 0.1 0.0 0.1 n/a 71 18
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 60
    Riboflavin (mg) 0.2 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 133.7 4.7 0.1 3.5 0.0 0.0 0.0 0.2 0.0 1.0 0.0 n/a 143 36
    Selenium (mcg) 30.0 46.1 21.2 0.0 0.6 0.0 0.0 0.8 0.2 0.0 0.0 n/a 99 25
    Serine (g) 1.5 1.5 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 118.0 213.0 1.3 0.0 4,021.9 1.0 0.1 0.3 0.2 0.0 0.1 n/a 4,356 1,089
    Sucrose n/a 0.0 n/a n/a n/a n/a 6.3 n/a n/a n/a 0.0 n/a 6 2
    Sugar (g) 0.0 0.6 0.2 0.0 1.2 0.1 6.3 n/a 0.0 0.0 0.0 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.5 0.8 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.0 1.6 0.0 3.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 321.8 14.3 0.6 27.2 0.1 0.0 0.0 1.1 0.0 6.8 0.0 n/a 372 93
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.2 0.7 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Valine (g) 1.8 1.3 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 810.0 0.0 0.0 0.0 59.8 0.0 0.2 0.1 0.0 3.1 n/a 873 218
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.2 n/a 243 61
    Vitamin B-12 (mcg) 3.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.4 0.0 0.0 n/a 2 0
    Vitamin D (IU) 49.9 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 173 43
    Water (g) 91.8 114.2 7.5 0.0 47.5 5.4 0.0 0.1 0.8 0.0 0.1 n/a 267 67
    Zinc (mg) 3.7 1.9 0.4 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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