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Nutritional Facts: Potato-Crusted Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
salmon
1 (33g)
egg whites
2 tablespoons (29g)
water
1/3 cup (20g)
instant mashed potatoes
2 teaspoons (5g)
cornstarch
1 teaspoon (2g)
paprika
1 teaspoon (2g)
lemon-pepper seasoning
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine (g) 5.9 0.2 n/a 0.1 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.2 n/a 0.1 0.0 0.0 0.0 n/a 6 2
Ash (g) 6.9 0.2 0.0 0.7 0.0 0.2 0.1 0.0 8 2
Aspartic acid (g) 11.7 0.4 n/a 0.4 0.0 0.1 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 57.8 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.7 2.3 0.9 5.4 0.1 5.3 10.2 0.0 56 14
Calories 575.7 17.2 0.0 70.7 20.3 6.5 5.8 123.8 820 205
Calories (kj) 2,411.6 71.3 0.0 295.7 85.0 27.2 24.2 517.9 3,433 858
Campesterol n/a n/a n/a n/a n/a n/a n/a 33.7 34 8
Carbohydrates (g) 0.0 0.2 0.0 16.2 4.9 1.2 1.5 0.0 24 6
Cholesterol (mg) 208.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 52
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.8 0.6 0.0 3 1
Folate (mcg) 18.1 1.3 0.0 9.2 0.0 1.1 0.4 0.0 30 8
Folate, DFE (mcg) 18.1 1.3 0.0 9.2 0.0 1.1 0.4 0.0 30 8
Folate, food (mcg) 18.1 1.3 0.0 9.2 0.0 1.1 0.4 0.0 30 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 13.2 0.5 n/a 0.3 0.0 0.1 0.0 n/a 14 4
Glycine (g) 5.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Histidine (g) 2.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.2 0.0 0.5 0.2 0.0 3 1
Isoleucine (g) 4.3 0.2 n/a 0.1 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a 8 2
Lysine (g) 8.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 122.4 3.6 0.3 13.2 0.2 4.1 3.9 0.0 148 37
Maltose n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Methionine (g) 2.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 8.9 15 4
Niacin (mg) 36.2 0.0 0.0 1.3 0.0 0.2 0.0 0.0 38 9
Pantothenic acid (mg) 4.7 0.1 0.0 0.4 0.0 0.1 0.0 0.0 5 1
Phenylalanine (g) 3.8 0.2 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,183.1 5.0 0.0 31.2 0.7 7.2 3.6 0.0 1,231 308
Phytosterols n/a n/a n/a n/a n/a 4.0 2.1 n/a 6 2
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.2 0.0 3.9 8 2
Potassium (mg) 1,659.1 53.8 0.3 219.4 0.2 52.4 30.6 0.0 2,016 504
Proline (g) 3.9 0.1 n/a 0.1 0.0 0.1 0.0 n/a 4 1
Protein (g) 92.9 3.6 0.0 1.7 0.0 0.3 0.2 0.0 99 25
Retinol (mcg) 158.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159 40
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5 1
Selenium (mcg) 142.3 6.6 0.0 2.7 0.1 0.1 0.1 0.0 152 38
Serine (g) 4.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 340.0 54.8 0.9 20.8 0.5 1.6 0.5 0.0 419 105
Starch n/a n/a n/a 14.1 n/a n/a n/a n/a 14 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.7 0.0 0.2 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.8 0.1 n/a 0.1 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.7 0.0 2.4 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.2 3.8 4 1
Total Fat (g) 19.9 0.1 0.0 0.1 0.0 0.3 0.1 14.0 34 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 530.4 0.0 0.0 2.2 0.0 1,132.8 12.6 0.0 1,678 419
Vitamin A, RAE (mcg) 158.7 0.0 0.0 0.2 0.0 56.6 0.6 0.0 216 54
Vitamin B-12 (mcg) 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 16.2 0.0 0.0 0.0 0.0 16 4
Vitamin D (IU) 1,971.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,972 493
Water (g) 342.3 28.9 29.0 1.3 0.4 0.3 0.3 0.0 403 101
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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