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    Nutritional Facts: Soba Noodle Salad With Vegetables and Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (128g)
    low sodium soy sauce
    1/4 cup (55g)
    brown sugar
    1 tablespoon (9g)
    sesame seeds
    2 tablespoons (30g)
    orange juice
    1 tablespoon (6g)
    minced ginger
    1 tablespoon (6g)
    rice vinegar
    2 teaspoons (9g)
    dark sesame oil
    1 teaspoon (3g)
    garlic
    1 teaspoon (0g)
    chili paste with garlic
    4 cups (456g)
    cooked soba noodles
    3 cups (228g)
    napa cabbage
    2 cups (208g)
    fresh bean sprouts
    1 cup (128g)
    carrots
    1/2 cup (8g)
    fresh cilantro
    12 1/3 ounces (350g)
    firm tofu
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.2 0.2 0.1 n/a 1.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.2 0.4 0.1 n/a 2.5 5 1
    Ash (g) 19.3 0.2 0.4 0.1 0.0 n/a 0.0 0.0 n/a 1.8 2.2 0.9 1.2 0.1 3.5 30 6
    Aspartic acid (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.2 1.0 0.2 n/a 3.7 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.7 45.7 87.8 3.3 1.0 n/a 0.0 5.1 n/a 18.2 175.6 27.0 42.2 5.4 702.8 1,136 227
    Calories 67.6 209.0 51.6 13.4 4.8 n/a 79.6 4.2 n/a 451.4 36.5 62.4 52.5 1.8 244.8 1,279 256
    Calories (kj) 283.1 874.5 215.7 55.9 20.0 n/a 332.9 17.4 n/a 1,887.8 152.8 262.1 221.4 7.6 1,028.0 5,359 1,072
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 10.9 53.9 2.1 3.1 1.1 n/a 0.0 0.9 n/a 97.8 7.4 12.4 12.3 0.3 5.9 208 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.7 2 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 1.0 0.0 1.1 0.1 0.1 n/a 0.0 0.1 n/a n/a 2.7 3.7 3.6 0.2 3.1 16 3
    Folate (mcg) 20.4 0.6 8.7 8.9 0.7 n/a 0.0 0.1 n/a 31.9 180.1 126.9 24.3 5.0 66.4 474 95
    Folate, DFE (mcg) 20.4 0.6 8.7 8.9 0.7 n/a 0.0 0.1 n/a 31.9 180.1 126.9 24.3 5.0 66.4 474 95
    Folate, food (mcg) 20.4 0.6 8.7 8.9 0.7 n/a 0.0 0.1 n/a 31.9 180.1 126.9 24.3 5.0 66.4 474 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Glutamic acid (g) 1.6 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 5.0 0.7 0.3 0.5 n/a 6.0 14 3
    Glycine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.5 0.1 0.1 0.1 n/a 1.3 4 1
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.1 n/a 0.8 2 0
    Iron (mg) 2.6 0.4 1.3 0.1 0.0 n/a 0.0 0.0 n/a 2.2 0.7 1.9 0.4 0.1 5.6 15 3
    Isoleucine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.2 0.3 0.1 n/a 1.6 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.5 0.2 0.4 0.1 n/a 2.5 5 1
    Lysine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.2 0.3 0.1 n/a 1.6 4 1
    Magnesium (mg) 43.4 5.0 31.6 3.3 2.6 n/a 0.0 0.7 n/a 41.0 29.6 43.7 15.4 2.1 129.4 348 70
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.4 0.4 0.2 0.0 2.2 6 1
    Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.7 0.0 0.0 n/a 3.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 4.3 10 2
    Niacin (mg) 4.3 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a 2.3 0.9 1.6 1.3 0.1 0.4 11 2
    Pantothenic acid (mg) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.1 0.2 0.8 0.3 0.0 0.4 3 1
    Phenylalanine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.1 0.2 0.1 n/a 1.5 3 1
    Phosphorus (mg) 140.3 2.2 56.6 5.1 2.0 n/a 0.0 4.3 n/a 114.0 66.1 112.3 44.8 3.8 423.1 975 195
    Phytosterols n/a n/a 64.3 n/a 0.9 n/a 77.9 n/a n/a n/a n/a 31.2 n/a 0.4 n/a 175 35
    Polyunsaturated Fat (g) 0.0 0.0 2.0 0.0 0.0 n/a 3.8 0.0 n/a 0.1 0.2 0.1 0.1 0.0 6.3 13 3
    Potassium (mg) 229.5 73.2 42.1 59.5 24.9 n/a 0.0 11.2 n/a 159.6 542.6 309.9 409.6 41.7 517.5 2,421 484
    Proline (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.1 n/a 0.1 n/a 2.0 4 1
    Protein (g) 6.6 0.1 1.6 0.2 0.1 n/a 0.0 0.2 n/a 23.1 2.7 6.3 1.2 0.2 28.6 71 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.6 0.0 0.0 n/a 1.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 3.0 5 1
    Selenium (mcg) 1.0 0.7 3.1 0.0 0.0 n/a 0.0 0.4 n/a n/a 1.4 1.2 0.1 0.1 34.6 43 9
    Serine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.1 0.1 0.1 n/a 1.9 4 1
    Sodium (mg) 4,249.6 15.4 1.0 0.3 0.8 n/a 0.0 0.5 n/a 273.6 20.5 12.5 88.3 3.7 42.0 4,708 942
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a 57 11
    Sugar (g) 2.2 53.4 0.0 2.5 0.1 n/a 0.0 0.0 n/a n/a 3.2 8.6 6.1 0.1 2.1 78 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.2 0.1 0.0 0.2 1 0
    Threonine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.2 0.2 n/a 1.4 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.2 0.8 0.2 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.0 4.5 0.1 0.0 n/a 9.0 0.0 n/a 0.5 0.5 0.4 0.3 0.0 14.6 30 6
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0.4 1 0
    Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.1 0.1 n/a 1.3 2 0
    Valine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.1 0.3 0.1 n/a 1.6 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.8 59.5 0.0 n/a 0.0 0.3 n/a 0.0 725.0 43.7 21,383.7 539.8 0.0 22,753 4,551
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.0 0.0 n/a 0.0 0.0 n/a 0.0 36.5 2.1 1,068.8 27.0 0.0 1,137 227
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.2 0.2 0.0 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 14.9 0.3 n/a 0.0 0.9 n/a 0.0 61.6 27.5 7.6 2.2 0.7 115 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 90.6 0.7 0.4 26.3 4.7 n/a 0.0 1.6 n/a 332.9 215.2 188.0 113.0 7.4 297.0 1,278 256
    Zinc (mg) 0.5 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.5 0.9 0.3 0.0 2.9 6 1

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