You are in: Home /
Lost? Site Map

Nutritional Facts: Soba Noodle Salad With Vegetables and Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
low sodium soy sauce
1/4 cup (55g)
brown sugar
1 tablespoon (9g)
sesame seeds
2 tablespoons (30g)
orange juice
1 tablespoon (6g)
minced ginger
1 tablespoon (6g)
rice vinegar
2 teaspoons (9g)
dark sesame oil
1 teaspoon (3g)
garlic
1 teaspoon (0g)
chili paste with garlic
4 cups (456g)
cooked soba noodles
3 cups (228g)
napa cabbage
2 cups (208g)
fresh bean sprouts
1 cup (128g)
carrots
1/2 cup (8g)
fresh cilantro
12 1/3 ounces (350g)
firm tofu
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.2 0.2 0.1 n/a 1.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.2 0.4 0.1 n/a 2.5 5 1
Ash (g) 19.3 0.2 0.4 0.1 0.0 n/a 0.0 0.0 n/a 1.8 2.2 0.9 1.2 0.1 3.5 30 6
Aspartic acid (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.2 1.0 0.2 n/a 3.7 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.7 45.7 87.8 3.3 1.0 n/a 0.0 5.1 n/a 18.2 175.6 27.0 42.2 5.4 702.8 1,136 227
Calories 67.6 209.0 51.6 13.4 4.8 n/a 79.6 4.2 n/a 451.4 36.5 62.4 52.5 1.8 244.8 1,279 256
Calories (kj) 283.1 874.5 215.7 55.9 20.0 n/a 332.9 17.4 n/a 1,887.8 152.8 262.1 221.4 7.6 1,028.0 5,359 1,072
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 10.9 53.9 2.1 3.1 1.1 n/a 0.0 0.9 n/a 97.8 7.4 12.4 12.3 0.3 5.9 208 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.7 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 1.0 0.0 1.1 0.1 0.1 n/a 0.0 0.1 n/a n/a 2.7 3.7 3.6 0.2 3.1 16 3
Folate (mcg) 20.4 0.6 8.7 8.9 0.7 n/a 0.0 0.1 n/a 31.9 180.1 126.9 24.3 5.0 66.4 474 95
Folate, DFE (mcg) 20.4 0.6 8.7 8.9 0.7 n/a 0.0 0.1 n/a 31.9 180.1 126.9 24.3 5.0 66.4 474 95
Folate, food (mcg) 20.4 0.6 8.7 8.9 0.7 n/a 0.0 0.1 n/a 31.9 180.1 126.9 24.3 5.0 66.4 474 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Glutamic acid (g) 1.6 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 5.0 0.7 0.3 0.5 n/a 6.0 14 3
Glycine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.5 0.1 0.1 0.1 n/a 1.3 4 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.1 n/a 0.8 2 0
Iron (mg) 2.6 0.4 1.3 0.1 0.0 n/a 0.0 0.0 n/a 2.2 0.7 1.9 0.4 0.1 5.6 15 3
Isoleucine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.2 0.3 0.1 n/a 1.6 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.5 0.2 0.4 0.1 n/a 2.5 5 1
Lysine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.2 0.3 0.1 n/a 1.6 4 1
Magnesium (mg) 43.4 5.0 31.6 3.3 2.6 n/a 0.0 0.7 n/a 41.0 29.6 43.7 15.4 2.1 129.4 348 70
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.4 0.4 0.2 0.0 2.2 6 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 1.7 0.0 0.0 n/a 3.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 4.3 10 2
Niacin (mg) 4.3 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a 2.3 0.9 1.6 1.3 0.1 0.4 11 2
Pantothenic acid (mg) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.1 0.2 0.8 0.3 0.0 0.4 3 1
Phenylalanine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.1 0.2 0.1 n/a 1.5 3 1
Phosphorus (mg) 140.3 2.2 56.6 5.1 2.0 n/a 0.0 4.3 n/a 114.0 66.1 112.3 44.8 3.8 423.1 975 195
Phytosterols n/a n/a 64.3 n/a 0.9 n/a 77.9 n/a n/a n/a n/a 31.2 n/a 0.4 n/a 175 35
Polyunsaturated Fat (g) 0.0 0.0 2.0 0.0 0.0 n/a 3.8 0.0 n/a 0.1 0.2 0.1 0.1 0.0 6.3 13 3
Potassium (mg) 229.5 73.2 42.1 59.5 24.9 n/a 0.0 11.2 n/a 159.6 542.6 309.9 409.6 41.7 517.5 2,421 484
Proline (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.1 n/a 0.1 n/a 2.0 4 1
Protein (g) 6.6 0.1 1.6 0.2 0.1 n/a 0.0 0.2 n/a 23.1 2.7 6.3 1.2 0.2 28.6 71 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.6 0.0 0.0 n/a 1.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 3.0 5 1
Selenium (mcg) 1.0 0.7 3.1 0.0 0.0 n/a 0.0 0.4 n/a n/a 1.4 1.2 0.1 0.1 34.6 43 9
Serine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.1 0.1 0.1 n/a 1.9 4 1
Sodium (mg) 4,249.6 15.4 1.0 0.3 0.8 n/a 0.0 0.5 n/a 273.6 20.5 12.5 88.3 3.7 42.0 4,708 942
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a 57 11
Sugar (g) 2.2 53.4 0.0 2.5 0.1 n/a 0.0 0.0 n/a n/a 3.2 8.6 6.1 0.1 2.1 78 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.2 0.1 0.0 0.2 1 0
Threonine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.2 0.2 n/a 1.4 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.2 0.8 0.2 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 4.5 0.1 0.0 n/a 9.0 0.0 n/a 0.5 0.5 0.4 0.3 0.0 14.6 30 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0.4 1 0
Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.1 0.1 n/a 1.3 2 0
Valine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.1 0.3 0.1 n/a 1.6 4 1
Vitamin A, IU (IU) 0.0 0.0 0.8 59.5 0.0 n/a 0.0 0.3 n/a 0.0 725.0 43.7 21,383.7 539.8 0.0 22,753 4,551
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.0 0.0 n/a 0.0 0.0 n/a 0.0 36.5 2.1 1,068.8 27.0 0.0 1,137 227
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.2 0.2 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 14.9 0.3 n/a 0.0 0.9 n/a 0.0 61.6 27.5 7.6 2.2 0.7 115 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 90.6 0.7 0.4 26.3 4.7 n/a 0.0 1.6 n/a 332.9 215.2 188.0 113.0 7.4 297.0 1,278 256
Zinc (mg) 0.5 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.5 0.9 0.3 0.0 2.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Soba Noodle Salad With Vegetables and Tofu.