Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (6g) mint |
1/2 (0g) preserved lemons |
450 g (450g) ground lamb |
1 tablespoon (0g) ras el hanout spice mix |
1/2 teaspoon (1g) ground cloves |
1 large (150g) onions |
2 (238g) orange bell peppers |
1 cup (70g) mushrooms |
1 tablespoon (21g) honey |
2 (6g) garlic cloves |
4 (492g) chopped tomatoes |
1/2 teaspoon (3g) salt |
1/4 cup (36g) raisins |
1/4 cup (59g) water |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 4.4 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
Ash (g) | 0.1 | n/a | 3.9 | n/a | 0.1 | 0.5 | 1.1 | 0.6 | 0.0 | 0.1 | 2.5 | 3.0 | 0.7 | 0.1 | 13 | 3 |
Aspartic acid (g) | 0.0 | n/a | 6.6 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.3 | n/a | 72.0 | n/a | 7.1 | 34.5 | 16.7 | 2.1 | 1.3 | 10.9 | 49.2 | 0.7 | 18.1 | 1.8 | 226 | 56 |
Calories | 2.5 | n/a | 1,269.0 | n/a | 3.6 | 60.0 | 73.8 | 15.4 | 63.8 | 8.9 | 88.6 | 0.0 | 108.4 | 0.0 | 1,694 | 423 |
Calories (kj) | 10.5 | n/a | 5,310.0 | n/a | 14.9 | 249.0 | 307.0 | 65.1 | 267.1 | 37.4 | 364.1 | 0.0 | 453.9 | 0.0 | 7,079 | 1,770 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.5 | n/a | 0.0 | n/a | 0.7 | 14.0 | 14.4 | 2.3 | 17.3 | 2.0 | 19.1 | 0.0 | 28.7 | 0.0 | 99 | 25 |
Cholesterol (mg) | 0.0 | n/a | 328.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329 | 82 |
Copper (mg) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | 2.6 | 5.0 | 0.7 | 0.0 | 0.1 | 5.9 | 0.0 | 1.3 | 0.0 | 16 | 4 |
Folate (mcg) | 6.0 | n/a | 81.0 | n/a | 1.0 | 28.5 | 109.5 | 11.9 | 0.4 | 0.2 | 73.8 | 0.0 | 1.8 | 0.0 | 314 | 79 |
Folate, DFE (mcg) | 6.0 | n/a | 81.0 | n/a | 1.0 | 28.5 | 109.5 | 11.9 | 0.4 | 0.2 | 73.8 | 0.0 | 1.8 | 0.0 | 314 | 79 |
Folate, food (mcg) | 6.0 | n/a | 81.0 | n/a | 1.0 | 28.5 | 109.5 | 11.9 | 0.4 | 0.2 | 73.8 | 0.0 | 1.8 | 0.0 | 314 | 79 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 5.4 | 0.1 | 8.6 | n/a | 6.7 | n/a | 10.8 | n/a | 34 | 8 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 4.6 | 1.0 | 7.5 | n/a | 6.2 | n/a | 10.1 | n/a | 32 | 8 |
Glutamic acid (g) | 0.0 | n/a | 10.8 | n/a | n/a | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 14 | 4 |
Glycine (g) | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Histidine (g) | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Iron (mg) | 0.7 | n/a | 7.0 | n/a | 0.1 | 0.3 | 1.0 | 0.4 | 0.1 | 0.1 | 1.3 | 0.0 | 0.7 | 0.0 | 12 | 3 |
Isoleucine (g) | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 5.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
Lysine (g) | 0.0 | n/a | 6.6 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
Magnesium (mg) | 3.6 | n/a | 94.5 | n/a | 2.9 | 15.0 | 28.6 | 6.3 | 0.4 | 1.5 | 54.1 | 0.0 | 11.6 | 0.6 | 219 | 55 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 43.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 43 | 11 |
Niacin (mg) | 0.1 | n/a | 26.8 | n/a | 0.0 | 0.2 | 2.3 | 2.5 | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 0.0 | 35 | 9 |
Pantothenic acid (mg) | 0.0 | n/a | 2.9 | n/a | n/a | 0.2 | 0.8 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 3.4 | n/a | 706.5 | n/a | 1.2 | 43.5 | 61.9 | 60.2 | 0.8 | 9.2 | 118.1 | 0.0 | 36.6 | 0.0 | 1,041 | 260 |
Phytosterols (mg) | 0.6 | n/a | n/a | n/a | 2.8 | 22.5 | n/a | n/a | n/a | n/a | 34.4 | 0.0 | n/a | n/a | 60 | 15 |
Polyunsaturated Fat (g) | 0.0 | n/a | 8.3 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Potassium (mg) | 26.1 | n/a | 999.0 | n/a | 12.2 | 219.0 | 502.2 | 222.6 | 10.9 | 24.1 | 1,166.0 | 0.2 | 271.5 | 0.6 | 3,454 | 864 |
Proline (g) | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
Protein (g) | 0.2 | n/a | 74.5 | n/a | 0.1 | 1.7 | 2.4 | 2.2 | 0.1 | 0.4 | 4.3 | 0.0 | 1.1 | 0.0 | 87 | 22 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | n/a | 45.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 12 |
Selenium | n/a | n/a | 84.6 | n/a | 0.1 | 0.8 | 0.2 | 6.5 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 93 | 23 |
Serine (g) | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 1.7 | n/a | 265.5 | n/a | 2.7 | 6.0 | 9.5 | 3.5 | 0.8 | 1.0 | 24.6 | 1,162.7 | 4.0 | 1.8 | 1,484 | 371 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Sugar | n/a | n/a | 0.0 | n/a | 0.0 | 6.4 | 10.0 | 1.4 | 17.2 | 0.1 | 12.9 | 0.0 | 21.5 | 0.0 | 69 | 17 |
Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | n/a | 105.3 | n/a | 0.2 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 108 | 27 |
Tryptophan (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Valine (g) | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 231.1 | n/a | 0.0 | n/a | 5.9 | 3.0 | 7,451.8 | 0.0 | 0.0 | 0.5 | 4,098.4 | 0.0 | 0.0 | 0.0 | 11,791 | 2,948 |
Vitamin A, RAE (mcg) | 11.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 373.7 | 0.0 | 0.0 | 0.0 | 206.6 | 0.0 | 0.0 | 0.0 | 592 | 148 |
Vitamin B-12 (mcg) | 0.0 | n/a | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.8 | n/a | 0.0 | n/a | 0.9 | 11.1 | 303.9 | 1.5 | 0.1 | 1.9 | 67.4 | 0.0 | 0.8 | 0.0 | 388 | 97 |
Vitamin D (IU) | 0.0 | n/a | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
Water (g) | 4.9 | n/a | 267.6 | n/a | 0.1 | 133.7 | 219.5 | 64.7 | 3.6 | 3.5 | 465.0 | 0.0 | 5.6 | 59.2 | 1,227 | 307 |
Zinc (mg) | 0.1 | n/a | 15.3 | n/a | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.