Nutritional Facts: Moroccan Lamb Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
mint
1/2 (0g)
preserved lemons
450 g (450g)
ground lamb
1 tablespoon (0g)
ras el hanout spice mix
1/2 teaspoon (1g)
ground cloves
1 large (150g)
onions
2 (238g)
orange bell peppers
1 cup (70g)
mushrooms
1 tablespoon (21g)
honey
2 (6g)
garlic cloves
4 (492g)
chopped tomatoes
1/2 teaspoon (3g)
salt
1/4 cup (36g)
raisins
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.0 n/a 4.5 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 4.4 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 5 1
Ash (g) 0.1 n/a 3.9 n/a 0.1 0.5 1.1 0.6 0.0 0.1 2.5 3.0 0.7 0.1 13 3
Aspartic acid (g) 0.0 n/a 6.6 n/a n/a 0.1 0.7 0.1 0.0 0.0 0.7 0.0 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 n/a 72.0 n/a 7.1 34.5 16.7 2.1 1.3 10.9 49.2 0.7 18.1 1.8 226 56
Calories 2.5 n/a 1,269.0 n/a 3.6 60.0 73.8 15.4 63.8 8.9 88.6 0.0 108.4 0.0 1,694 423
Calories (kj) 10.5 n/a 5,310.0 n/a 14.9 249.0 307.0 65.1 267.1 37.4 364.1 0.0 453.9 0.0 7,079 1,770
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.5 n/a 0.0 n/a 0.7 14.0 14.4 2.3 17.3 2.0 19.1 0.0 28.7 0.0 99 25
Cholesterol (mg) 0.0 n/a 328.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 329 82
Copper (mg) 0.0 n/a 0.5 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.4 n/a 0.0 n/a 0.4 2.6 5.0 0.7 0.0 0.1 5.9 0.0 1.3 0.0 16 4
Folate (mcg) 6.0 n/a 81.0 n/a 1.0 28.5 109.5 11.9 0.4 0.2 73.8 0.0 1.8 0.0 314 79
Folate, DFE (mcg) 6.0 n/a 81.0 n/a 1.0 28.5 109.5 11.9 0.4 0.2 73.8 0.0 1.8 0.0 314 79
Folate, food (mcg) 6.0 n/a 81.0 n/a 1.0 28.5 109.5 11.9 0.4 0.2 73.8 0.0 1.8 0.0 314 79
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 1.9 5.4 0.1 8.6 n/a 6.7 n/a 10.8 n/a 34 8
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 3.0 4.6 1.0 7.5 n/a 6.2 n/a 10.1 n/a 32 8
Glutamic acid (g) 0.0 n/a 10.8 n/a n/a 0.4 0.5 0.2 0.0 0.0 2.1 0.0 0.1 n/a 14 4
Glycine (g) 0.0 n/a 3.6 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Histidine (g) 0.0 n/a 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Iron (mg) 0.7 n/a 7.0 n/a 0.1 0.3 1.0 0.4 0.1 0.1 1.3 0.0 0.7 0.0 12 3
Isoleucine (g) 0.0 n/a 3.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 5.8 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 6 2
Lysine (g) 0.0 n/a 6.6 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 7 2
Magnesium (mg) 3.6 n/a 94.5 n/a 2.9 15.0 28.6 6.3 0.4 1.5 54.1 0.0 11.6 0.6 219 55
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 n/a 0.3 0.2 0.3 0.0 0.0 0.1 0.6 0.0 0.1 0.0 2 0
Methionine (g) 0.0 n/a 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 43.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 43 11
Niacin (mg) 0.1 n/a 26.8 n/a 0.0 0.2 2.3 2.5 0.0 0.0 2.9 0.0 0.3 0.0 35 9
Pantothenic acid (mg) 0.0 n/a 2.9 n/a n/a 0.2 0.8 1.0 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 n/a 3.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Phosphorus (mg) 3.4 n/a 706.5 n/a 1.2 43.5 61.9 60.2 0.8 9.2 118.1 0.0 36.6 0.0 1,041 260
Phytosterols (mg) 0.6 n/a n/a n/a 2.8 22.5 n/a n/a n/a n/a 34.4 0.0 n/a n/a 60 15
Polyunsaturated Fat (g) 0.0 n/a 8.3 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.0 9 2
Potassium (mg) 26.1 n/a 999.0 n/a 12.2 219.0 502.2 222.6 10.9 24.1 1,166.0 0.2 271.5 0.6 3,454 864
Proline (g) 0.0 n/a 3.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 3 1
Protein (g) 0.2 n/a 74.5 n/a 0.1 1.7 2.4 2.2 0.1 0.4 4.3 0.0 1.1 0.0 87 22
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.9 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 n/a 45.9 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 46 12
Selenium n/a n/a 84.6 n/a 0.1 0.8 0.2 6.5 0.2 0.9 0.0 0.0 0.2 0.0 93 23
Serine (g) 0.0 n/a 2.8 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Sodium (mg) 1.7 n/a 265.5 n/a 2.7 6.0 9.5 3.5 0.8 1.0 24.6 1,162.7 4.0 1.8 1,484 371
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 1.5 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 2 0
Sugar n/a n/a 0.0 n/a 0.0 6.4 10.0 1.4 17.2 0.1 12.9 0.0 21.5 0.0 69 17
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.5 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 3.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a n/a 0.9 n/a 0.1 0.0 3.8 0.0 0.0 0.0 2.7 0.0 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 n/a 105.3 n/a 0.2 0.2 0.7 0.2 0.0 0.0 1.0 0.0 0.2 0.0 108 27
Tryptophan (g) 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Valine (g) 0.0 n/a 4.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 231.1 n/a 0.0 n/a 5.9 3.0 7,451.8 0.0 0.0 0.5 4,098.4 0.0 0.0 0.0 11,791 2,948
Vitamin A, RAE (mcg) 11.6 n/a 0.0 n/a 0.3 0.0 373.7 0.0 0.0 0.0 206.6 0.0 0.0 0.0 592 148
Vitamin B-12 (mcg) 0.0 n/a 10.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.0 n/a 0.6 n/a 0.0 0.2 0.7 0.1 0.0 0.1 0.4 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.8 n/a 0.0 n/a 0.9 11.1 303.9 1.5 0.1 1.9 67.4 0.0 0.8 0.0 388 97
Vitamin D (IU) 0.0 n/a 9.0 n/a 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 4.9 n/a 267.6 n/a 0.1 133.7 219.5 64.7 3.6 3.5 465.0 0.0 5.6 59.2 1,227 307
Zinc (mg) 0.1 n/a 15.3 n/a 0.0 0.3 0.6 0.4 0.0 0.1 0.8 0.0 0.1 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan Lamb Tagine.