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    Nutritional Facts: Beautiful Egg Blossoms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 sheets (76g)
    phyllo dough
    2 tablespoons (28g)
    butter
    4 teaspoons (7g)
    parmesan cheese
    4 (200g)
    eggs
    4 teaspoons (8g)
    green onions
    1/4 teaspoon (2g)
    salt
    1 dash (0g)
    pepper
    4 tablespoons (64g)
    salsa
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 1.5 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 1.6 0.0 0.0 0.0 n/a 2 0
    Ash (g) 1.2 0.6 0.5 2.1 0.1 1.5 0.0 1.4 7 2
    Aspartic acid (g) 0.2 0.0 0.2 2.7 0.0 0.0 0.0 n/a 3 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.4 6.8 73.9 112.0 5.7 0.4 0.4 17.3 225 56
    Calories 227.2 203.6 28.7 286.0 2.5 0.0 0.3 17.3 766 191
    Calories (kj) 950.8 851.7 120.3 1,198.0 10.7 0.0 1.1 73.6 3,206 802
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 40.0 0.0 0.3 1.4 0.6 0.0 0.1 4.0 46 12
    Cholesterol (mg) 0.0 61.1 5.9 744.0 0.0 0.0 0.0 0.0 811 203
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 1.0 3 1
    Folate (mcg) 66.9 0.9 0.7 94.0 5.1 0.0 0.0 2.6 170 43
    Folate, DFE (mcg) 104.1 0.9 0.7 94.0 5.1 0.0 0.0 2.6 207 52
    Folate, food (mcg) 13.7 0.9 0.7 94.0 5.1 0.0 0.0 2.6 117 29
    Folic acid (mcg) 53.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
    Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 1.8 0.1 0.6 3.3 0.0 0.0 0.0 n/a 6 1
    Glycine (g) 0.2 0.0 0.1 0.9 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.1 0.6 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.4 0.0 0.1 3.5 0.1 0.0 0.0 0.3 6 2
    Isoleucine (g) 0.2 0.0 0.1 1.3 0.0 0.0 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.2 2.2 0.0 0.0 0.0 n/a 3 1
    Lysine (g) 0.1 0.0 0.2 1.8 0.0 0.0 0.0 n/a 2 1
    Magnesium (mg) 11.4 0.6 2.5 24.0 1.6 0.0 0.2 9.6 50 12
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 0.1 0.8 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.4 6.0 0.6 7.3 0.0 0.0 0.0 0.0 16 4
    Niacin (mg) 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.2 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.3 0.0 0.1 1.4 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 57.0 6.8 48.6 396.0 2.9 0.0 0.2 19.8 531 133
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Polyunsaturated Fat (g) 0.7 0.9 0.1 3.8 0.0 0.0 0.0 0.1 6 1
    Potassium (mg) 56.2 6.8 8.3 276.0 21.9 0.1 1.3 190.1 561 140
    Proline (g) 0.6 0.0 0.3 1.0 0.0 0.0 0.0 n/a 2 0
    Protein (g) 5.4 0.2 2.6 25.1 0.1 0.0 0.0 1.0 34 9
    Retinol (mcg) 0.0 190.6 14.9 320.0 0.0 0.0 0.0 0.0 525 131
    Riboflavin (mg) 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.1 14.6 1.2 6.3 0.0 0.0 0.0 0.0 23 6
    Selenium (mcg) 17.7 0.3 1.2 61.4 0.0 0.0 0.0 0.6 81 20
    Serine (g) 0.3 0.0 0.2 1.9 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 367.1 202.8 101.9 284.0 1.3 581.4 0.0 384.0 1,922 481
    Starch n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.1 0.0 0.1 0.7 0.2 0.0 0.0 2.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.1 1.1 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.7 0.0 2.1 0.0 0.0 0.0 0.8 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 4.6 23.0 1.9 19.0 0.0 0.0 0.0 0.1 49 12
    Trans-monoenoic Fat n/a 0.8 n/a 0.1 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.9 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.2 1.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.2 0.0 0.2 1.7 0.0 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 709.7 57.7 1,080.0 79.0 0.0 0.5 186.9 2,114 528
    Vitamin A, RAE (mcg) 0.0 194.3 15.3 320.0 4.0 0.0 0.0 9.6 543 136
    Vitamin B-12 (mcg) 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.2 3 1
    Vitamin D (IU) 0.0 17.0 1.4 164.0 0.0 0.0 0.0 0.0 182 46
    Water (g) 24.8 4.5 1.4 152.3 7.1 0.0 0.0 57.5 248 62
    Zinc (mg) 0.4 0.0 0.3 2.6 0.0 0.0 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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