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Nutritional Facts: Beautiful Egg Blossoms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 sheets (76g)
phyllo dough
2 tablespoons (28g)
butter
4 teaspoons (7g)
parmesan cheese
4 (200g)
eggs
4 teaspoons (8g)
green onions
1/4 teaspoon (2g)
salt
1 dash (0g)
pepper
4 tablespoons (64g)
salsa
Total 1 serving
Alanine (g) 0.2 0.0 0.1 1.5 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 1.6 0.0 0.0 0.0 n/a 2 0
Ash (g) 1.2 0.6 0.5 2.1 0.1 1.5 0.0 1.4 7 2
Aspartic acid (g) 0.2 0.0 0.2 2.7 0.0 0.0 0.0 n/a 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.4 6.8 73.9 112.0 5.7 0.4 0.4 17.3 225 56
Calories 227.2 203.6 28.7 286.0 2.5 0.0 0.3 17.3 766 191
Calories (kj) 950.8 851.7 120.3 1,198.0 10.7 0.0 1.1 73.6 3,206 802
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.0 0.0 0.3 1.4 0.6 0.0 0.1 4.0 46 12
Cholesterol (mg) 0.0 61.1 5.9 744.0 0.0 0.0 0.0 0.0 811 203
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 1.0 3 1
Folate (mcg) 66.9 0.9 0.7 94.0 5.1 0.0 0.0 2.6 170 43
Folate, DFE (mcg) 104.1 0.9 0.7 94.0 5.1 0.0 0.0 2.6 207 52
Folate, food (mcg) 13.7 0.9 0.7 94.0 5.1 0.0 0.0 2.6 117 29
Folic acid (mcg) 53.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.8 0.1 0.6 3.3 0.0 0.0 0.0 n/a 6 1
Glycine (g) 0.2 0.0 0.1 0.9 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.0 0.1 3.5 0.1 0.0 0.0 0.3 6 2
Isoleucine (g) 0.2 0.0 0.1 1.3 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.2 2.2 0.0 0.0 0.0 n/a 3 1
Lysine (g) 0.1 0.0 0.2 1.8 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 11.4 0.6 2.5 24.0 1.6 0.0 0.2 9.6 50 12
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.1 0.8 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.4 6.0 0.6 7.3 0.0 0.0 0.0 0.0 16 4
Niacin (mg) 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.3 0.0 0.1 1.4 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 57.0 6.8 48.6 396.0 2.9 0.0 0.2 19.8 531 133
Phytosterols n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.7 0.9 0.1 3.8 0.0 0.0 0.0 0.1 6 1
Potassium (mg) 56.2 6.8 8.3 276.0 21.9 0.1 1.3 190.1 561 140
Proline (g) 0.6 0.0 0.3 1.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 5.4 0.2 2.6 25.1 0.1 0.0 0.0 1.0 34 9
Retinol (mcg) 0.0 190.6 14.9 320.0 0.0 0.0 0.0 0.0 525 131
Riboflavin (mg) 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 14.6 1.2 6.3 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 17.7 0.3 1.2 61.4 0.0 0.0 0.0 0.6 81 20
Serine (g) 0.3 0.0 0.2 1.9 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 367.1 202.8 101.9 284.0 1.3 581.4 0.0 384.0 1,922 481
Starch n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 0.0 0.1 0.7 0.2 0.0 0.0 2.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.1 1.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 2.1 0.0 0.0 0.0 0.8 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 4.6 23.0 1.9 19.0 0.0 0.0 0.0 0.1 49 12
Trans-monoenoic Fat n/a 0.8 n/a 0.1 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a 0.1 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.2 1.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.0 0.2 1.7 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 709.7 57.7 1,080.0 79.0 0.0 0.5 186.9 2,114 528
Vitamin A, RAE (mcg) 0.0 194.3 15.3 320.0 4.0 0.0 0.0 9.6 543 136
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.2 3 1
Vitamin D (IU) 0.0 17.0 1.4 164.0 0.0 0.0 0.0 0.0 182 46
Water (g) 24.8 4.5 1.4 152.3 7.1 0.0 0.0 57.5 248 62
Zinc (mg) 0.4 0.0 0.3 2.6 0.0 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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