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Nutritional Facts: Seafood Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 large (369g)
potatoes
1 (0g)
bay leaves
1/2 teaspoon (0g)
dried marjoram
1/8 teaspoon (0g)
cayenne
15 ounces (425g)
fat-free chicken broth
17 ounces (482g)
cream-style corn
8 ounces (227g)
corn
1 1/2 cups (369g)
skim milk
1/4 teaspoon (1g)
fresh ground black pepper
7 ounces (198g)
roasted red peppers
7 ounces (198g)
crab
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a n/a 0.1 0.8 0.7 0.5 0.0 0.1 2.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.4 n/a n/a n/a 0.1 0.3 0.3 0.5 0.0 0.1 3.0 5 1
Ash (g) 0.5 4.0 0.0 0.0 0.0 4.5 4.7 1.6 3.2 0.0 7.4 3.4 29 5
Aspartic acid (g) 0.1 1.7 n/a n/a n/a 0.1 0.6 0.6 1.1 0.0 0.2 3.6 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 34.5 44.3 0.5 6.0 0.3 17.0 14.5 6.8 527.7 2.5 81.4 91.2 827 138
Calories 60.0 284.1 0.2 0.8 0.7 17.0 347.3 217.7 151.3 1.4 35.7 170.6 1,287 214
Calories (kj) 249.0 1,184.5 0.8 3.4 3.0 76.5 1,451.9 909.5 627.3 6.0 148.8 714.0 5,375 896
Carbohydrates (g) 14.0 64.5 0.0 0.2 0.1 0.6 87.5 47.6 20.5 0.4 7.7 1.5 245 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 117.0 124 21
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.3 1.3 3 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.4 1 0
Dietary Fiber (g) 2.6 8.1 0.0 0.1 0.1 0.0 5.8 5.4 0.0 0.1 2.4 0.0 25 4
Folate (mcg) 28.5 59.0 0.1 0.8 0.2 4.3 217.1 52.2 22.1 0.1 31.8 87.3 503 84
Folate, DFE (mcg) 28.5 59.0 0.1 0.8 0.2 n/a 217.1 52.2 22.1 0.1 31.8 87.3 499 83
Folate, food (mcg) 28.5 59.0 0.1 0.8 0.2 4.3 217.1 52.2 22.1 0.1 31.8 87.3 503 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 1.0 n/a n/a n/a 0.0 1.1 1.8 n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 1.2 n/a n/a n/a 0.6 1.1 1.9 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 0.4 1.3 n/a n/a n/a 1.2 1.7 1.5 3.1 0.0 0.2 5.9 15 3
Glycine (g) 0.0 0.2 n/a n/a n/a 0.1 0.3 0.3 0.3 0.0 0.1 2.1 3 1
Histidine (g) 0.0 0.1 n/a n/a n/a 0.0 0.2 0.2 0.4 0.0 0.0 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 2.9 0.0 0.2 0.0 0.6 1.8 1.0 0.2 0.1 1.6 0.7 10 2
Isoleucine (g) 0.0 0.2 n/a n/a n/a 0.0 0.3 0.3 0.9 0.0 0.1 1.7 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.4 n/a n/a n/a 0.1 0.9 0.8 1.4 0.0 0.1 2.7 6 1
Lysine (g) 0.1 0.4 n/a n/a n/a 0.1 0.4 0.3 1.2 0.0 0.1 3.0 5 1
Magnesium (mg) 15.0 84.9 0.1 1.0 0.3 4.3 82.0 59.0 59.0 1.0 21.8 89.2 418 70
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 0.4 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 0.3 0.2 2 0
Methionine (g) 0.0 0.1 n/a n/a n/a 0.0 0.2 0.2 0.4 0.0 0.0 1.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.2 0.0 0.0 0.3 2 0
Niacin (mg) 0.2 3.9 0.0 0.0 0.0 2.4 4.6 3.8 0.4 0.0 1.1 6.2 23 4
Pantothenic acid (mg) 0.2 1.1 n/a n/a n/a 0.5 0.9 1.8 1.4 0.0 0.1 0.7 7 1
Phenylalanine (g) 0.0 0.3 n/a n/a n/a 0.0 0.4 0.4 0.7 0.0 0.0 1.5 3 1
Phosphorus (mg) 43.5 210.3 0.1 0.9 0.7 46.8 246.0 174.6 413.3 0.9 39.7 361.0 1,538 256
Phytosterols (mg) 22.5 18.5 n/a 0.2 0.2 n/a n/a n/a n/a 0.5 n/a n/a 42 7
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.0 1.4 0.0 0.0 0.3 0.6 4 1
Potassium (mg) 219.0 1,553.5 0.3 4.6 4.5 127.6 646.4 494.5 671.6 7.6 289.8 702.1 4,721 787
Proline (g) 0.0 0.2 n/a n/a n/a 0.1 0.8 0.7 1.4 0.0 0.1 1.1 4 1
Protein (g) 1.7 7.5 0.0 0.0 0.0 2.3 8.4 7.7 14.6 0.1 1.6 34.5 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 225.1 0.0 0.0 53.5 279 46
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.7 0.0 0.1 0.3 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.6 0.0 0.1 0.3 2 0
Selenium (mcg) 0.8 1.1 0.0 0.0 0.0 9.4 1.9 0.5 8.9 0.0 0.6 73.6 97 16
Serine (g) 0.0 0.3 n/a n/a n/a 0.0 0.4 0.4 0.8 0.0 0.1 1.4 3 1
Sodium (mg) 6.0 22.1 0.0 0.2 0.1 1,739.3 1,374.8 2.3 217.7 0.1 2,717.0 585.1 6,665 1,111
Starch (g) 0.0 57.0 n/a n/a n/a 0.0 n/a 16.3 n/a n/a n/a n/a 73 12
Sucrose (g) 1.5 0.6 n/a n/a n/a 0.0 12.8 6.2 n/a 0.0 n/a n/a 21 4
Sugar (g) 6.4 2.9 n/a 0.0 0.0 0.6 15.6 10.3 n/a 0.0 n/a n/a 36 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.2 n/a n/a n/a 0.0 0.3 0.3 0.7 0.0 0.1 1.4 3 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.2 n/a 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.5 0.4 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.2 0.3 0.0 0.0 0.0 0.7 2.0 3.4 0.9 0.0 0.6 1.9 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.5 1 0
Tyrosine (g) 0.0 0.2 n/a n/a n/a 0.0 0.3 0.3 0.7 0.0 0.0 1.1 3 0
Valine (g) 0.0 0.4 n/a n/a n/a 0.0 0.5 0.4 1.0 0.0 0.1 1.6 4 1
Vitamin A, IU (IU) 3.0 7.4 3.7 24.2 93.6 n/a 357.0 596.5 749.1 3.1 1,032.0 178.5 3,048 508
Vitamin A, RAE (mcg) 0.0 0.0 0.2 1.2 4.7 n/a 19.3 29.5 225.1 0.2 51.6 53.5 385 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.6 0.0 0.0 17.8 20 3
Vitamin B-6 (mg) 0.2 1.1 0.0 0.0 0.0 0.1 0.3 0.3 0.2 0.0 0.4 0.3 3 0
Vitamin C (mg) 11.1 72.7 0.0 0.2 0.2 0.0 22.2 12.5 4.1 0.0 92.3 6.9 222 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 147.6 0.0 0.0 n/a 148 25
Water (g) 133.7 292.8 0.0 0.0 0.0 417.2 379.8 166.5 329.7 0.1 181.1 157.0 2,058 343
Zinc (mg) 0.3 1.1 0.0 0.0 0.0 0.1 2.6 1.4 1.7 0.0 0.4 8.5 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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