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Nutritional Facts: Cool Fruit Salad With Light Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 ounces (68g)
instant vanilla pudding
2 (364g)
apples
2 tablespoons (31g)
lemon juice
1 1/2 cups (222g)
blueberries
2 cups (302g)
seedless grapes
15 ounces (425g)
mandarin oranges
20 ounces (567g)
pineapple tidbits
1/4 cup (62g)
orange juice
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.4 0.3 0.1 0.0 1 0
Ash (g) 2.7 0.7 0.1 0.5 1.4 1.6 1.2 0.2 8 1
Aspartic acid n/a 0.3 n/a 0.1 0.1 0.5 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.2 21.8 1.8 13.3 30.2 157.3 73.7 6.8 313 52
Calories 256.2 189.3 6.7 126.5 208.4 225.4 283.5 27.9 1,324 221
Calories (kj) 1,071.6 793.5 27.8 532.8 869.8 948.3 1,185.0 116.6 5,545 924
Carbohydrates (g) 63.1 50.3 2.1 32.2 54.7 56.7 74.4 6.4 340 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.1 0.4 0.2 0.6 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 8.7 0.1 5.3 2.7 7.7 7.9 0.1 33 5
Folate (mcg) 0.0 10.9 6.1 13.3 6.0 68.0 102.1 18.6 225 38
Folate, DFE (mcg) 0.0 10.9 6.1 13.3 6.0 68.0 102.1 18.6 225 38
Folate, food (mcg) 0.0 10.9 6.1 13.3 6.0 68.0 102.1 18.6 225 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 21.5 0.3 11.0 24.6 10.2 12.0 n/a 80 13
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 8.8 0.3 10.8 21.7 9.1 9.8 n/a 61 10
Glutamic acid n/a 0.1 n/a 0.2 0.2 0.3 0.4 0.0 1 0
Glycine n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0 0
Iron (mg) 0.0 0.4 0.0 0.6 1.1 0.6 1.6 0.1 5 1
Isoleucine n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
Lysine n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0 0
Magnesium (mg) 0.7 18.2 1.8 13.3 21.1 51.0 68.0 6.8 181 30
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.7 0.2 0.2 5.3 0.0 7 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.0 1 0
Niacin (mg) 0.0 0.3 0.0 0.9 0.6 1.6 2.8 0.2 7 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.3 0.2 0.9 1.2 0.1 3 0
Phenylalanine n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
Phosphorus (mg) 479.1 40.0 2.4 26.6 60.4 85.1 45.4 10.5 750 125
Phytosterols n/a 43.7 n/a n/a 12.1 n/a 34.0 n/a 90 15
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.3 0.1 0.3 0.2 0.0 1 0
Potassium (mg) 8.2 389.5 31.4 170.9 576.8 705.9 618.0 124.0 2,625 437
Proline n/a 0.0 n/a 0.1 0.2 0.3 0.1 0.0 1 0
Protein (g) 0.0 0.9 0.1 1.6 2.2 3.4 3.1 0.4 12 2
Retinol (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.2 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.1 0.2 0.2 0.1 0.0 1 0
Selenium (mcg) 0.5 0.0 0.0 0.2 0.3 0.4 0.6 0.1 2 0
Serine n/a 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0 0
Sodium (mg) 979.2 3.6 0.3 2.2 6.0 8.5 5.7 0.6 1,006 168
Starch n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Sucrose n/a 7.5 0.1 0.2 0.5 25.7 34.0 n/a 68 11
Sugar (g) 63.1 37.8 0.8 22.1 46.7 45.0 55.8 5.2 277 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 0.2 0.4 0.1 1 0
Threonine n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 1.3 0.6 0.9 0.1 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 0.2 0.0 0.0 n/a 1 0
Total Fat (g) 0.4 0.6 0.1 0.7 0.5 1.3 0.7 0.1 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Valine n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 1.4 196.6 1.8 119.9 199.3 2,896.0 328.9 124.0 3,868 645
Vitamin A, RAE (mcg) 0.7 10.9 0.0 6.7 9.1 144.6 17.0 6.2 195 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.3 0.3 0.6 0.0 2 0
Vitamin C (mg) 0.0 16.7 11.8 21.5 32.6 113.5 271.0 31.0 498 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.8 311.4 28.2 186.9 243.2 362.2 487.6 54.7 1,676 279
Zinc (mg) 0.0 0.1 0.0 0.4 0.2 0.3 0.7 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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