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    Nutritional Facts: Cool Fruit Salad With Light Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 ounces (68g)
    instant vanilla pudding
    2 (364g)
    apples
    2 tablespoons (31g)
    lemon juice
    1 1/2 cups (222g)
    blueberries
    2 cups (302g)
    seedless grapes
    15 ounces (425g)
    mandarin oranges
    20 ounces (567g)
    pineapple tidbits
    1/4 cup (62g)
    orange juice
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.1 0.4 0.3 0.1 0.0 1 0
    Ash (g) 2.7 0.7 0.1 0.5 1.4 1.6 1.2 0.2 8 1
    Aspartic acid n/a 0.3 n/a 0.1 0.1 0.5 0.7 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.2 21.8 1.8 13.3 30.2 157.3 73.7 6.8 313 52
    Calories 256.2 189.3 6.7 126.5 208.4 225.4 283.5 27.9 1,324 221
    Calories (kj) 1,071.6 793.5 27.8 532.8 869.8 948.3 1,185.0 116.6 5,545 924
    Carbohydrates (g) 63.1 50.3 2.1 32.2 54.7 56.7 74.4 6.4 340 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.1 0.4 0.2 0.6 0.0 2 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 8.7 0.1 5.3 2.7 7.7 7.9 0.1 33 5
    Folate (mcg) 0.0 10.9 6.1 13.3 6.0 68.0 102.1 18.6 225 38
    Folate, DFE (mcg) 0.0 10.9 6.1 13.3 6.0 68.0 102.1 18.6 225 38
    Folate, food (mcg) 0.0 10.9 6.1 13.3 6.0 68.0 102.1 18.6 225 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 21.5 0.3 11.0 24.6 10.2 12.0 n/a 80 13
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 8.8 0.3 10.8 21.7 9.1 9.8 n/a 61 10
    Glutamic acid n/a 0.1 n/a 0.2 0.2 0.3 0.4 0.0 1 0
    Glycine n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0 0
    Histidine n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0 0
    Iron (mg) 0.0 0.4 0.0 0.6 1.1 0.6 1.6 0.1 5 1
    Isoleucine n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
    Lysine n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0 0
    Magnesium (mg) 0.7 18.2 1.8 13.3 21.1 51.0 68.0 6.8 181 30
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.7 0.2 0.2 5.3 0.0 7 1
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.0 1 0
    Niacin (mg) 0.0 0.3 0.0 0.9 0.6 1.6 2.8 0.2 7 1
    Pantothenic acid (mg) 0.0 0.2 0.0 0.3 0.2 0.9 1.2 0.1 3 0
    Phenylalanine n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
    Phosphorus (mg) 479.1 40.0 2.4 26.6 60.4 85.1 45.4 10.5 750 125
    Phytosterols n/a 43.7 n/a n/a 12.1 n/a 34.0 n/a 90 15
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.3 0.1 0.3 0.2 0.0 1 0
    Potassium (mg) 8.2 389.5 31.4 170.9 576.8 705.9 618.0 124.0 2,625 437
    Proline n/a 0.0 n/a 0.1 0.2 0.3 0.1 0.0 1 0
    Protein (g) 0.0 0.9 0.1 1.6 2.2 3.4 3.1 0.4 12 2
    Retinol (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.2 0.2 0.2 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.1 0.2 0.2 0.1 0.0 1 0
    Selenium (mcg) 0.5 0.0 0.0 0.2 0.3 0.4 0.6 0.1 2 0
    Serine n/a 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0 0
    Sodium (mg) 979.2 3.6 0.3 2.2 6.0 8.5 5.7 0.6 1,006 168
    Starch n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Sucrose n/a 7.5 0.1 0.2 0.5 25.7 34.0 n/a 68 11
    Sugar (g) 63.1 37.8 0.8 22.1 46.7 45.0 55.8 5.2 277 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 0.2 0.4 0.1 1 0
    Threonine n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.7 0.0 1.3 0.6 0.9 0.1 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.8 0.2 0.0 0.0 n/a 1 0
    Total Fat (g) 0.4 0.6 0.1 0.7 0.5 1.3 0.7 0.1 4 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
    Valine n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
    Vitamin A, IU (IU) 1.4 196.6 1.8 119.9 199.3 2,896.0 328.9 124.0 3,868 645
    Vitamin A, RAE (mcg) 0.7 10.9 0.0 6.7 9.1 144.6 17.0 6.2 195 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.3 0.3 0.6 0.0 2 0
    Vitamin C (mg) 0.0 16.7 11.8 21.5 32.6 113.5 271.0 31.0 498 83
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.8 311.4 28.2 186.9 243.2 362.2 487.6 54.7 1,676 279
    Zinc (mg) 0.0 0.1 0.0 0.4 0.2 0.3 0.7 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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