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    Nutritional Facts: Crustless Crab Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (226g)
    imitation crabmeat
    1 cup (113g)
    low-fat cheddar cheese
    1 cup (160g)
    onions
    4 large (200g)
    eggs
    1 cup (256g)
    evaporated skim milk
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    dry mustard
    1/8 teaspoon (0g)
    pepper
    1 dash (0g)
    paprika
    Total 1 serving
    Alanine (g) 1.0 0.7 0.0 1.5 0.7 0.0 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 1.0 0.2 1.6 0.7 0.0 0.0 0.0 0.0 5 1
    Ash (g) 5.1 4.1 0.6 2.1 3.8 3.0 0.0 0.0 0.0 19 3
    Aspartic acid (g) 2.0 1.6 0.1 2.7 1.5 0.0 0.0 0.0 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.4 469.0 36.8 112.0 742.4 0.7 2.7 1.3 0.3 1,395 232
    Calories 215.1 195.5 64.0 286.0 199.7 0.0 5.1 0.7 0.4 966 161
    Calories (kj) 896.7 818.1 265.6 1,198.0 834.6 0.0 21.3 3.0 1.7 4,039 673
    Carbohydrates (g) 34.0 2.2 14.9 1.4 29.1 0.0 0.3 0.2 0.1 82 14
    Cholesterol (mg) 45.3 23.7 0.0 744.0 10.2 0.0 0.0 0.0 0.0 823 137
    Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.1 0.0 2.7 0.0 0.0 0.0 0.1 0.1 0.1 4 1
    Folate (mcg) 0.0 12.4 30.4 94.0 23.0 0.0 1.6 0.0 0.1 162 27
    Folate, DFE (mcg) 0.0 12.4 30.4 94.0 23.0 0.0 1.6 0.0 0.1 162 27
    Folate, food (mcg) 0.0 12.4 30.4 94.0 23.0 0.0 1.6 0.0 0.1 162 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a 2.1 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 6.1 n/a 3.2 0.7 n/a n/a 0.0 0.0 0.0 10 2
    Glutamic acid (g) 3.3 6.2 0.4 3.3 4.0 0.0 0.1 0.0 0.0 17 3
    Glycine (g) 0.6 0.4 0.0 0.9 0.4 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.4 0.9 0.0 0.6 0.5 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Iron (mg) 0.9 0.5 0.3 3.5 0.7 0.0 0.1 0.0 0.0 6 1
    Isoleucine (g) 0.5 1.6 0.0 1.3 1.2 0.0 0.0 0.0 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.4 2.4 0.0 2.2 1.9 0.0 0.0 0.0 0.0 8 1
    Lysine (g) 1.6 2.1 0.1 1.8 1.5 0.0 0.0 0.0 0.0 7 1
    Magnesium (mg) 97.4 18.1 16.0 24.0 69.1 0.0 3.7 0.5 0.3 229 38
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.6 0.7 0.0 0.8 0.5 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.3 2.4 0.0 7.3 0.2 0.0 0.2 0.0 0.0 10 2
    Niacin (mg) 1.4 0.1 0.2 0.2 0.4 0.0 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.0 0.2 0.2 3.1 1.9 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.6 1.3 0.0 1.4 0.9 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 638.6 546.9 46.4 396.0 499.2 0.0 8.3 0.5 0.5 2,136 356
    Phytosterols n/a n/a 24.0 n/a n/a 0.0 1.2 0.3 0.3 26 4
    Polyunsaturated Fat (g) 0.2 0.3 0.0 3.8 0.0 0.0 0.1 0.0 0.0 4 1
    Potassium (mg) 203.8 74.6 233.6 276.0 849.9 0.2 7.4 3.8 3.3 1,653 275
    Proline (g) 0.7 2.9 0.0 1.0 1.9 0.0 0.0 0.0 0.0 7 1
    Protein (g) 17.3 27.5 1.8 25.1 19.3 0.0 0.3 0.0 0.0 91 15
    Retinol (mcg) 0.0 67.8 0.0 320.0 302.1 0.0 0.0 0.0 0.0 690 115
    Riboflavin (mg) 0.2 0.2 0.0 0.9 0.8 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 4.9 0.1 6.3 0.3 0.0 0.0 0.0 0.0 12 2
    Selenium (mcg) 50.5 16.4 0.8 61.4 6.4 0.0 2.1 0.0 0.0 138 23
    Serine (g) 1.0 1.5 0.0 1.9 1.1 0.0 0.0 0.0 0.0 6 1
    Sodium (mg) 1,904.4 691.6 6.4 284.0 294.4 1,162.7 0.1 0.1 0.1 4,344 724
    Starch (g) 17.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 17 3
    Sucrose (g) 6.7 n/a 1.6 0.0 n/a n/a 0.0 0.0 0.0 8 1
    Sugar (g) 14.2 0.6 6.8 0.7 29.1 0.0 0.1 0.0 0.0 51 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.9 0.0 1.1 0.9 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.4 0.1 0.0 2.1 0.0 0.0 0.1 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 1.0 n/a n/a 0.2 0.0 0.0 1 0
    Total Fat (g) 1.0 7.9 0.2 19.0 0.5 0.0 0.4 0.0 0.0 29 5
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.3 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.5 1.2 0.0 1.0 0.9 0.0 0.0 0.0 0.0 4 1
    Valine (g) 0.6 1.7 0.0 1.7 1.3 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 233.9 3.2 1,080.0 1,008.6 0.0 0.3 1.6 70.8 2,398 400
    Vitamin A, RAE (mcg) 0.0 67.8 0.0 320.0 302.1 0.0 0.0 0.1 3.5 694 116
    Vitamin B-12 (mcg) 1.3 0.6 0.0 1.8 0.6 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 11.8 0.0 3.1 0.0 0.1 0.0 0.0 15 2
    Vitamin D (IU) 0.0 5.7 0.0 164.0 202.2 0.0 0.0 0.0 0.0 372 62
    Water (g) 169.1 71.3 142.6 152.3 203.3 0.0 0.1 0.0 0.0 739 123
    Zinc (mg) 0.7 2.1 0.3 2.6 2.3 0.0 0.1 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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