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Nutritional Facts: Crustless Crab Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (226g)
imitation crabmeat
1 cup (113g)
low-fat cheddar cheese
1 cup (160g)
onions
4 large (200g)
eggs
1 cup (256g)
evaporated skim milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dry mustard
1/8 teaspoon (0g)
pepper
1 dash (0g)
paprika
Total 1 serving
Alanine (g) 1.0 0.7 0.0 1.5 0.7 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 1.0 0.2 1.6 0.7 0.0 0.0 0.0 0.0 5 1
Ash (g) 5.1 4.1 0.6 2.1 3.8 3.0 0.0 0.0 0.0 19 3
Aspartic acid (g) 2.0 1.6 0.1 2.7 1.5 0.0 0.0 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.4 469.0 36.8 112.0 742.4 0.7 2.7 1.3 0.3 1,395 232
Calories 215.1 195.5 64.0 286.0 199.7 0.0 5.1 0.7 0.4 966 161
Calories (kj) 896.7 818.1 265.6 1,198.0 834.6 0.0 21.3 3.0 1.7 4,039 673
Carbohydrates (g) 34.0 2.2 14.9 1.4 29.1 0.0 0.3 0.2 0.1 82 14
Cholesterol (mg) 45.3 23.7 0.0 744.0 10.2 0.0 0.0 0.0 0.0 823 137
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.1 0.0 2.7 0.0 0.0 0.0 0.1 0.1 0.1 4 1
Folate (mcg) 0.0 12.4 30.4 94.0 23.0 0.0 1.6 0.0 0.1 162 27
Folate, DFE (mcg) 0.0 12.4 30.4 94.0 23.0 0.0 1.6 0.0 0.1 162 27
Folate, food (mcg) 0.0 12.4 30.4 94.0 23.0 0.0 1.6 0.0 0.1 162 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 2.1 0.0 n/a n/a 0.0 0.0 0.0 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.1 n/a 3.2 0.7 n/a n/a 0.0 0.0 0.0 10 2
Glutamic acid (g) 3.3 6.2 0.4 3.3 4.0 0.0 0.1 0.0 0.0 17 3
Glycine (g) 0.6 0.4 0.0 0.9 0.4 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.4 0.9 0.0 0.6 0.5 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.9 0.5 0.3 3.5 0.7 0.0 0.1 0.0 0.0 6 1
Isoleucine (g) 0.5 1.6 0.0 1.3 1.2 0.0 0.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.4 2.4 0.0 2.2 1.9 0.0 0.0 0.0 0.0 8 1
Lysine (g) 1.6 2.1 0.1 1.8 1.5 0.0 0.0 0.0 0.0 7 1
Magnesium (mg) 97.4 18.1 16.0 24.0 69.1 0.0 3.7 0.5 0.3 229 38
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.6 0.7 0.0 0.8 0.5 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.3 2.4 0.0 7.3 0.2 0.0 0.2 0.0 0.0 10 2
Niacin (mg) 1.4 0.1 0.2 0.2 0.4 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.2 0.2 3.1 1.9 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.6 1.3 0.0 1.4 0.9 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 638.6 546.9 46.4 396.0 499.2 0.0 8.3 0.5 0.5 2,136 356
Phytosterols n/a n/a 24.0 n/a n/a 0.0 1.2 0.3 0.3 26 4
Polyunsaturated Fat (g) 0.2 0.3 0.0 3.8 0.0 0.0 0.1 0.0 0.0 4 1
Potassium (mg) 203.8 74.6 233.6 276.0 849.9 0.2 7.4 3.8 3.3 1,653 275
Proline (g) 0.7 2.9 0.0 1.0 1.9 0.0 0.0 0.0 0.0 7 1
Protein (g) 17.3 27.5 1.8 25.1 19.3 0.0 0.3 0.0 0.0 91 15
Retinol (mcg) 0.0 67.8 0.0 320.0 302.1 0.0 0.0 0.0 0.0 690 115
Riboflavin (mg) 0.2 0.2 0.0 0.9 0.8 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 4.9 0.1 6.3 0.3 0.0 0.0 0.0 0.0 12 2
Selenium (mcg) 50.5 16.4 0.8 61.4 6.4 0.0 2.1 0.0 0.0 138 23
Serine (g) 1.0 1.5 0.0 1.9 1.1 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 1,904.4 691.6 6.4 284.0 294.4 1,162.7 0.1 0.1 0.1 4,344 724
Starch (g) 17.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 17 3
Sucrose (g) 6.7 n/a 1.6 0.0 n/a n/a 0.0 0.0 0.0 8 1
Sugar (g) 14.2 0.6 6.8 0.7 29.1 0.0 0.1 0.0 0.0 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.9 0.0 1.1 0.9 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 2.1 0.0 0.0 0.1 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 1.0 n/a n/a 0.2 0.0 0.0 1 0
Total Fat (g) 1.0 7.9 0.2 19.0 0.5 0.0 0.4 0.0 0.0 29 5
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 1.2 0.0 1.0 0.9 0.0 0.0 0.0 0.0 4 1
Valine (g) 0.6 1.7 0.0 1.7 1.3 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 233.9 3.2 1,080.0 1,008.6 0.0 0.3 1.6 70.8 2,398 400
Vitamin A, RAE (mcg) 0.0 67.8 0.0 320.0 302.1 0.0 0.0 0.1 3.5 694 116
Vitamin B-12 (mcg) 1.3 0.6 0.0 1.8 0.6 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 11.8 0.0 3.1 0.0 0.1 0.0 0.0 15 2
Vitamin D (IU) 0.0 5.7 0.0 164.0 202.2 0.0 0.0 0.0 0.0 372 62
Water (g) 169.1 71.3 142.6 152.3 203.3 0.0 0.1 0.0 0.0 739 123
Zinc (mg) 0.7 2.1 0.3 2.6 2.3 0.0 0.1 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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