Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cloves (6g) garlic |
1/4 cup (35g) almonds |
1 cup (43g) fresh basil |
2 tablespoons (5g) fresh basil |
6 tablespoons (81g) olive oil |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 1/2 lbs (1,135g) chicken breasts |
1 lb (454g) tomatoes |
3 tablespoons (45g) cider vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 13.5 | 0.1 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 16 | 3 |
| Ash (g) | 0.1 | 1.1 | 0.6 | 0.1 | 0.0 | 2.0 | 3.0 | 0.0 | 11.5 | 2.3 | 0.1 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 21.1 | 0.6 | 0.0 | 24 | 4 |
| Beta-sitosterol | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 92.1 | 76.5 | 9.4 | 0.8 | 277.3 | 0.7 | 3.9 | 124.8 | 45.4 | 3.1 | 645 | 107 |
| Calories | 8.9 | 205.3 | 9.9 | 1.2 | 716.0 | 107.8 | 0.0 | 2.2 | 1,952.2 | 81.7 | 9.4 | 3,095 | 516 |
| Calories (kj) | 37.4 | 859.1 | 40.7 | 5.0 | 2,996.2 | 451.3 | 0.0 | 9.2 | 8,172.0 | 336.0 | 40.2 | 12,947 | 2,158 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 2.0 | 7.3 | 1.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 17.7 | 0.4 | 30 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 726.4 | 0.0 | 0.0 | 748 | 125 |
| Copper (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.1 | 3.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.2 | 18.3 | 29.4 | 3.6 | 0.0 | 2.5 | 0.0 | 0.1 | 45.4 | 68.1 | 0.0 | 168 | 28 |
| Folate, DFE (mcg) | 0.2 | 18.3 | 29.4 | 3.6 | 0.0 | 2.5 | 0.0 | 0.1 | 45.4 | 68.1 | 0.0 | 168 | 28 |
| Folate, food (mcg) | 0.2 | 18.3 | 29.4 | 3.6 | 0.0 | 2.5 | 0.0 | 0.1 | 45.4 | 68.1 | 0.0 | 168 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.2 | 0.1 | 6 | 1 |
| Galactose | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 34.9 | 2.0 | 0.0 | 41 | 7 |
| Glycine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13.9 | 0.1 | 0.0 | 15 | 2 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.3 | 1.4 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 8.4 | 1.2 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12.1 | 0.1 | 0.0 | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 17.4 | 0.1 | 0.0 | 19 | 3 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 19.6 | 0.1 | 0.0 | 21 | 3 |
| Magnesium (mg) | 1.5 | 96.9 | 27.7 | 3.4 | 0.0 | 9.5 | 0.0 | 1.5 | 283.7 | 49.9 | 2.2 | 476 | 79 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.2 | 0.0 | 0.0 | 59.1 | 2.1 | 0.0 | 0.0 | 43.4 | 0.1 | 0.0 | 116 | 19 |
| Niacin (mg) | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.5 | 2.7 | 0.0 | 117 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 0.4 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 9.3 | 0.1 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 9.2 | 162.2 | 24.2 | 3.0 | 0.0 | 182.3 | 0.0 | 1.4 | 1,974.9 | 109.0 | 3.6 | 2,470 | 412 |
| Phytosterols | n/a | 43.8 | n/a | n/a | 179.0 | n/a | 0.0 | 0.8 | n/a | 31.8 | 0.0 | 255 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 4.5 | 0.2 | 0.0 | 8.5 | 0.3 | 0.0 | 0.0 | 22.2 | 0.4 | 0.0 | 36 | 6 |
| Potassium (mg) | 24.1 | 245.6 | 127.6 | 15.6 | 0.8 | 31.3 | 0.2 | 11.6 | 2,497.0 | 1,076.0 | 32.6 | 4,062 | 677 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 10.8 | 0.1 | 0.0 | 12 | 2 |
| Protein (g) | 0.4 | 7.3 | 1.4 | 0.2 | 0.0 | 9.6 | 0.0 | 0.1 | 236.6 | 4.0 | 0.0 | 260 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 272.4 | 0.0 | 0.0 | 328 | 55 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.0 | 11.2 | 4.3 | 0.0 | 0.0 | 30.2 | 0.1 | 0.0 | 47 | 8 |
| Selenium (mcg) | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 188.4 | 0.0 | 0.0 | 195 | 32 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | 9 | 2 |
| Sodium (mg) | 1.0 | 117.0 | 1.7 | 0.2 | 1.6 | 382.3 | 1,162.7 | 0.2 | 715.0 | 22.7 | 2.2 | 2,407 | 401 |
| Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.9 | 0.2 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9.9 | 0.1 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 8.2 | 0.3 | 0.0 | 11.6 | 0.1 | 0.0 | 0.0 | 3.1 | 2.5 | 0.0 | 26 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.7 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 18.0 | 0.3 | 0.0 | 81.0 | 7.2 | 0.0 | 0.0 | 105.0 | 0.9 | 0.0 | 212 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7.8 | 0.1 | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 11.6 | 0.1 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.5 | 0.3 | 2,281.3 | 279.6 | 0.0 | 216.3 | 0.0 | 4.8 | 942.0 | 3,781.8 | 0.0 | 7,507 | 1,251 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 114.2 | 14.0 | 0.0 | 57.3 | 0.0 | 0.2 | 272.4 | 190.7 | 0.0 | 649 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.4 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 1.9 | 0.0 | 7.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | 0.0 | 73 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 181.6 | 0.0 | 0.0 | 187 | 31 |
| Water (g) | 3.5 | 0.9 | 39.8 | 4.9 | 0.0 | 5.2 | 0.0 | 0.1 | 788.4 | 429.1 | 41.9 | 1,314 | 219 |
| Zinc (mg) | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 9.1 | 0.8 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.