Nutritional Facts: English Batter Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
active dry yeast
1 cup (244g)
milk
1/2 cup (103g)
shortening
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
2 (100g)
eggs
3 1/2 cups (438g)
all-purpose flour
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a 0.0 0.7 1.5 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.0 n/a 0.0 0.8 1.8 0.0 3 0
Ash (g) 0.8 1.8 0.0 0.0 6.0 1.1 2.1 0.6 12 1
Aspartic acid (g) 0.6 0.6 0.0 n/a 0.0 1.3 1.9 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 290.4 0.0 0.3 1.4 56.0 65.6 6.8 425 35
Calories 46.1 156.2 906.1 97.5 0.0 143.0 1,592.5 203.6 3,145 262
Calories (kj) 192.9 653.9 3,791.5 407.7 0.0 599.0 6,663.1 851.7 13,160 1,097
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 5.8 11.3 0.0 25.2 0.0 0.7 333.9 0.0 377 31
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 372.0 0.0 61.1 467 39
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.3 1.0 0.0 1 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 11.8 0.0 16 1
Folate (mcg) 331.7 12.2 0.0 0.0 0.0 47.0 113.8 0.9 506 42
Folate, DFE (mcg) 331.7 12.2 0.0 0.0 0.0 47.0 113.8 0.9 506 42
Folate, food (mcg) 331.7 12.2 0.0 0.0 0.0 47.0 113.8 0.9 506 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.9 1.7 0.0 n/a 0.0 1.7 15.2 0.1 20 2
Glycine (g) 0.3 0.2 0.0 n/a 0.0 0.4 1.6 0.0 3 0
Histidine (g) 0.1 0.2 0.0 n/a 0.0 0.3 1.0 0.0 2 0
Iron (mg) 0.3 0.1 0.0 0.0 0.0 1.8 5.1 0.0 7 1
Isoleucine (g) 0.3 0.5 0.0 n/a 0.0 0.7 1.6 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.8 0.0 n/a 0.0 1.1 3.1 0.0 5 0
Lysine (g) 0.5 0.6 0.0 n/a 0.0 0.9 1.0 0.0 3 0
Magnesium (mg) 7.7 31.7 0.0 0.0 0.1 12.0 96.3 0.6 148 12
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 3.0 0.0 3 0
Methionine (g) 0.1 0.2 0.0 n/a 0.0 0.4 0.8 0.0 1 0
Monounsaturated Fat (g) 0.6 2.6 45.6 0.0 0.0 3.7 0.4 6.0 59 5
Niacin (mg) 5.7 0.2 0.0 0.0 0.0 0.1 5.5 0.0 11 1
Pantothenic acid (mg) 1.9 0.8 0.0 0.0 0.0 1.5 1.9 0.0 6 1
Phenylalanine (g) 0.2 0.4 0.0 n/a 0.0 0.7 2.3 0.0 4 0
Phosphorus (mg) 90.3 226.9 0.0 0.0 0.0 198.0 472.5 6.8 995 83
Phytosterols n/a 0.0 205.0 n/a 0.0 n/a n/a n/a 205 17
Polyunsaturated Fat (g) 0.0 0.3 26.8 0.0 0.0 1.9 1.8 0.9 32 3
Potassium (mg) 135.4 368.4 0.0 0.5 0.5 138.0 468.1 6.8 1,118 93
Proline (g) 0.2 0.8 0.0 n/a 0.0 0.5 5.2 0.0 7 1
Protein (g) 5.7 8.0 0.0 0.0 0.0 12.6 45.2 0.2 72 6
Retinol (mcg) 0.0 75.6 0.0 0.0 0.0 160.0 0.0 190.6 426 36
Riboflavin (mg) 0.6 0.4 0.0 0.0 0.0 0.5 0.2 0.0 2 0
Saturated Fat (g) 0.1 5.6 25.6 0.0 0.0 3.1 0.7 14.6 50 4
Selenium (mcg) 1.1 4.9 0.0 0.2 0.0 30.7 148.3 0.3 185 15
Serine (g) 0.3 0.4 0.0 n/a 0.0 1.0 2.3 0.0 4 0
Sodium (mg) 7.2 119.6 0.0 0.3 2,325.5 142.0 8.8 202.8 2,806 234
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 25.1 n/a 0.0 n/a n/a 25 2
Sugar (g) 0.0 n/a 0.0 25.1 0.0 0.4 1.2 0.0 27 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Threonine (g) 0.3 0.4 0.0 n/a 0.0 0.6 1.2 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 6.3 0.0 0.0 1.1 0.3 0.7 8 1
Tocopherol, beta n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 15.7 n/a n/a 0.1 n/a 0.0 16 1
Tocopherol, gamma n/a n/a 33.1 n/a n/a 0.5 n/a 0.0 34 3
Total Fat (g) 1.1 8.9 102.5 0.0 0.0 9.5 4.3 23.0 149 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.2 0.6 0.0 1 0
Tyrosine (g) 0.2 0.4 0.0 n/a 0.0 0.5 1.4 0.0 2 0
Valine (g) 0.3 0.5 0.0 n/a 0.0 0.9 1.8 0.0 4 0
Vitamin A, IU (IU) 0.0 336.7 0.0 0.0 0.0 540.0 0.0 709.7 1,586 132
Vitamin A, RAE (mcg) 0.0 80.5 0.0 0.0 0.0 160.0 0.0 194.3 435 36
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 82.0 0.0 17.0 99 8
Water (g) 0.7 214.0 0.0 0.0 0.0 76.2 52.2 4.5 348 29
Zinc (mg) 1.1 0.9 0.0 0.0 0.0 1.3 3.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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